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Anonymous users2024-02-12The nutritional value of bird's nest is relatively high.
1. The type and content of amino acids.
The hydrolyzed amino acid content in bird's nest is 42 272%, and the content of essential amino acids accounts for 42% of the total amino acids. At the same time, the content of amino acids (aspartic acid and glutamic acid) with umami characteristics and amino acids (tyrosine and phenylalanine) with aromatic characteristics was higher.
2. Water-soluble protein.
The unique protein composition of bird's nest contains a large number of bioactive molecules, which help the growth, development and recovery of human tissues, and its characteristic is that it is easily absorbed by the body.
3. Carbohydrates.
content, carbohydrates are the main body calories**, and protein complements each other, so that protein can play a function other than providing calories, and can also promote the metabolism of fat.
4. Trace elements.
Calcium, phosphorus, iron, sodium, potassium, etc.; Among them, calcium can enhance the ability of blood to clot in the first breakage, and also help the body absorb vitamin B12.
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Anonymous users2024-02-111. Replenish the lungs. Bird's nest is an ingredient that can effectively regulate people's lungs, and can play a role in maintaining long-term smoking or friends whose lungs are not very good.
2. Replenish the stomach. Not only does it have a regulating effect on the lungs, but bird's nest also has a regulating effect on the stomach, and eating bird's nest will relieve friends who feel cold or vomit in the stomach.
3. Nourish vitality.
When people are always in a very weak state after being sick, bird's nest can play a role in speeding up the recovery of physical fitness at this time, and quickly get the body out of a weak state.
Fourth, it is good for the stomach.
Bird's nest is also very effective for people with night sweats and a bad spleen and stomach.
5. Maintenance**.
Bird's nest can play an obvious role in the maintenance of the human body, which can make the human body smooth and enhance the elasticity.
6. Good for infants and young children.
Bird's nest contains a large number of amino acids, which have a good effect on the growth of infants and young children, and if fully absorbed, they have a good effect on the healthy development of children.
7. Beneficial to pregnant women.
For pregnant women, if they eat bird's nest, it can supplement the daily nutritional supply of pregnant women, and it also has a certain effect on protecting the fetus.
8. Resistance to cancer.
Bird's nest has a certain effect on many cancers, such as esophageal cancer and gastric cancer.
9. Avoid sequelae of chemotherapy.
People who have undergone chemotherapy can prevent the sequelae of chemotherapy if they consume bird's nest.
10. Excellent health care effect.
Bird's nest is the best choice for health food therapy, and it is the best choice for many people's daily tonic.
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Anonymous users2024-02-10Bird's nest is indeed not so nutritious, and most of the other foods we eat are whole-cell foods, which are rich in various raw materials that the human body needs. However, the composition of bird's nest has a single function, and in terms of nutritional value, the nutrient content of bird's nest is limited.
Bird's nest"In traditional Chinese medicine, it is a good beauty product and a first-class tonic, but from the perspective of Western medicine nutrition, its protein content is not as good as the same amount of crab meat, and the protein contained in it is mainly collagen, which is incomplete protein, in this sense, the nutritional value of bird's nest is not as good as that of eggs and meat. The sugar content is not as good as the same amount of cereals; Its fat content is not as good as the same amount of meat, soybeans, etc., so bird's nest does not have particularly high nutritional value.
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Pregnant women who consume bird's nest during pregnancy can improve immunity, reduce the chance of catching colds, and promote fetal brain development. Sialic acid is also found in breast milk, which is why experts recommend breastfeeding your baby.