How can I self regulate when I m tired of studying?

If your sober mood has caused you to be unable to study normally, then take a pause. Tell your parents about your symptoms and they should understand you. If conditions permit, it is recommended that you go to a professional psychological counseling institution to have a look, and the teachers there will be of great help to you.

Good luck

I'm in my third year of junior high school now, and I've had these troubles. However, I just want to work my own every time, as long as I improve a little bit. And a normal heart.

Calm down and find the direction you want in your future life.

School boredom is a common problem, but it can be solved with self-regulation and some strategies. Here are some suggestions:

1.Find your learning goals: Be clear about why you want to study and what your learning goals are. By making goals concrete and setting appropriate time limits, shouting can increase motivation and willingness to learn.

2.Make a study plan: Create a detailed study plan that breaks down learning tasks into small, manageable parts to complete step by step. This can make the learning process more orderly and controllable, and improve the effectiveness of learning.

3.Find the joy of learning: Make connections to learning content as much as possible, for example through practical applications, examples, or connections to real life. Try to find what interests you and look for fun and fun in learning.

4.Create a suitable learning environment: Make sure that the learning environment is quiet, clean, with good lighting and a comfortable temperature. Reduce factors that may interfere with learning, such as noise, electronic devices, etc.

5.Set rewards and punishments: Set small rewards and punishments for yourself to motivate yourself to complete your learning tasks.

For example, give yourself some breaks or small rewards after completing a study task, and cut back on certain recreational activities or do more tutoring when you fail to complete the task.

6.Ask for help: If you find yourself unable to self-regulate and motivate, consider seeking outside help. Talk to teachers, classmates, or family members for advice, encouragement, and support.

7.Explore different learning methods: Experiment with different learning methods and techniques to find a learning style that works for you. This may include using diagrams, taking notes, participating in group discussions, and more.

Overall, overcoming boredom requires constantly adjusting and adapting to your learning style, finding ways to motivate yourself, and making connections to your learning goals. It is important to maintain a positive mindset and perseverance, believing that you can overcome difficulties and achieve success in your studies.

A combination of self-regulation and external support. Here are some self-regulating ways to help with school boredom:

Find your motivation to learn: Understand your learning goals and motivations, and be clear about what you are learning for. This increases motivation and motivation to learn. This can help improve learning efficiency and outcomes.

Improve study methods and habits: Change bad study methods and habits, and explore learning methods and habits that suit you. For example, adopt a variety of learning styles, actively participate in class, take good notes, take advantage of learning resources, etc.

Enhance self-management: Improve self-management skills, such as time management, emotion management, stress management, etc. This can effectively reduce the boredom caused by excessive study pressure.

Seek support and help in learning: Actively seek support and help from teachers, classmates, parents, etc., if necessary. This can overcome learning difficulties and improve learning efficiency and self-confidence.

It is important to note that self-regulation is a long-term process that needs to be carried out consistently. At the same time, if self-regulation cannot solve the problem of school boredom, it is recommended to seek external support and help in time, such as schools, psychological counseling institutions, etc. Under the combined effect of self-regulation and external support, the problem of school boredom can be effectively solved, and the enthusiasm for learning and the ability to move the hood can be improved.

1. Self-psychological adjustment and counseling.

Students should learn to self-adjust and counsel psychologically, and reduce pressure on their own; and cultivate good study habits and learning methods, students pass on their experience to each other, and improve learning efficiency; Students can also organize their own class learning seminars to create a good learning atmosphere that is better than learning.

2. Teachers give students the opportunity to gain a sense of self-confidence.

Students who are tired of school have an inferiority complex deep in their hearts. If the child begins to be bored with school, the teacher should affirm the child's shining points in a timely manner, affirm and praise the child, so as to meet the child's self-esteem needs.

3. Parents learn to distinguish between appreciation and praise.

Parents should establish a correct view of progress, learn to distinguish between appreciation and praise, and value the process of appreciating their children's efforts rather than just praising the results of their actions.

4. Establish a good parent-child relationship.

Parental relationship is the most important factor affecting children's learning, so parents should respect, excite, understand and trust their children, support their children's interests, hobbies and decisions, be able to be with their children often, have common preferences, and look at children with appreciation, rather than being picky about children.

5. Avoid high expectations.

Parents should not always have too high expectations for their children and have strict and demanding requirements for their children, because this is the main reason why children have a rebellious psychology and are tired of school.

6. Grow together.

Parents should always pay attention to new information, read more newspapers, magazines and professional books on family education, improve their home education level, shorten the distance between them and their children, so that their children can have a warm and happy home, relieve pressure, and learn happily and grow up easily.

If a child is tired of school, he must have poor grades in school, cannot find a sense of achievement, or he may have a bad relationship with teachers and classmates. Parents should first not scold their children, but accept their children's ideas, ask why they don't want to go to school, empathize with their children's feelings, and tell their children that their mothers also don't want to go to school when they go to school, but what do you want to do if you don't go to school at your age, your peers are now in school, first ask your children what they think. Don't just focus on your child's learning, but build your child's self-confidence in life, let your child do more housework and experience a sense of achievement.

Don't set a small goal with your child, let your child achieve it, and make your child feel that he can do it. Parents should have enough patience to slowly build up their children's self-confidence.

First, sort out the reasons behind school boredom, whether it is due to insufficient motivation to learn, lack of interest in learning, or excessive attention to academic performance, which is the pressure generated; or when there are negative emotions, they are not channeled in time; Or caused by the disharmony of the family environment or the campus environment of the bright one, after clarifying the reason, adjust the strategy that suits you, and you can also seek the help of a professional psychological counselor.

Summary. It's good to get through it slowly, indeed, the family hopes that we will study hard, but we don't necessarily have to study to have a way out.

Dear, how long have you been in this state? What is the case with such thoughts?

No matter what it is, don't put a lot of psychological pressure on yourself, and the teacher will face it with you.

It's been a few years, and I've been bored with school no matter what.

Are you in high school or college?

High school. I feel useless and a burden.

It's the third year of high school, don't think so, we're all the best.

It's a sophomore year of high school. It's tiring and annoying.

The second year of high school is also a more tiring time.

I've thought about ending my life, and I don't want to go on.

You don't want to have this kind of thought, this world is beautiful.

I hate it now.

I don't want to go to school, my family doesn't understand, I don't understand.

It's annoying. There are so many things that we haven't seen and felt, don't you want to enjoy it, it's just a stage.

I hate school.

It's good to get through it slowly, indeed, the family hopes that we will study hard, but we don't necessarily have to study to have a way out.

I don't want to see my teacher, I want to close myself in my room at home, and I don't want to pay attention to anyone.

I actually didn't like the school either.

I hate interpersonal communication.

It only teaches us knowledge, and it has no practical effect.

Life is still for us to break through and struggle by ourselves.

Schools are not for nothing.

It at least teaches us how to behave.

I hate it, but when I look back, I'm still thankful for it.

I've had this idea before.

Your situation is a social phobia, and if you are not afraid, don't see it if you don't want to.

Take your time and ask yourself what exactly you want, and when you've thought about it, say it.

As long as it's not too much, family members and teachers will understand.

Do what you want to do, but only if you promise me well, as long as you do well, you will definitely get better.

My life used to be a mess, and I had the same thoughts as you, but what keeps me going is that I have the most important thing in my heart that I guess Sakura is a family Zhaopei.

I know you have your most important family members and other things that I may not know about, so it's better to be good, that's the most important thing.

Are you still there, if you are sleepy, just sleep well, tomorrow you will see that the sun chain will still rise, still so bright, life is still very beautiful, don't care about the unhappiness of the eyes and grandchildren, as long as the heart is there, the dream is there.