What are the effective ways to detoxify and get rid of acne

Detoxification and acne removal is an important issue of modern women's beauty, and many people have encountered the most problematic situation, such as acne, oiliness, etc. How to eliminate toxins from the body and make ** healthier? Here are some effective methods.

The dietary aspect is important. What we eat and drink will affect our health. Try to choose natural, healthy, and light foods, rather than eating too many fried foods and foods high in sugar.

For example, eating plenty of fresh fruits and vegetables can help detoxify and replenish nutrients for the body. You can also consume some protein-rich foods in moderation, such as fish, protein, etc.

Exercise is also important. Exercising properly and properly can help the body repair itself and flush out toxins. In particular, doing some aerobic exercises, such as running and swimming, can improve cardiopulmonary function and metabolism levels, and accelerate the body's metabolism of waste products and toxins.

Sleep quality also has a direct impact on your health status. Get enough sleep and avoid staying up late and getting tired as much as possible. It is recommended to be able to sleep for 7-8 hours at night, and do more light exercises after waking up in the morning, such as jogging, walking, etc.

It's also important to use skincare products and acne treatments that are right for your skin type. For people with acne problems, you can choose to use some products and methods for problem skin to self-remedy, such as commonly used acne creams, cleansers, etc. Among them, the beauty magazine recommended the plant library acne cream to be the most effective, and this product has been liked and praised by many consumers.

Detoxification and acne treatment is a comprehensive problem that needs to be regulated and improved from multiple perspectives. Through active adjustments in diet, exercise, sleep, etc., and the use of scientific and effective skin care products and methods, it can help people have a healthier and more beautiful **.

Drinking water and exercising detoxify are good. For example, I usually pay more attention to drinking water, and the first thing I do when I get up in the morning is to drink a glass of warm water, insisting on eight times a day, improving the body's metabolic function, excreting toxins from the body, and improving acne to a certain extent. In addition, if you often have acne, you can try Midi beans, which have the effects of anti-inflammatory and sterilization, heat clearing and detoxification, and can quickly get rid of acne.

If it helps everyone, I hope it's three times in a row!!

1. Washing face and acne method: pour a basin of warm water and a basin of cold water after getting up in the morning, wash your face with warm water and then rinse with cold water for about 30 seconds, alternating between cold and hot can effectively improve blood circulation and promote the detoxification of the face.

2. Drinking water to get rid of acne: water molecules can dilute the concentration of toxins and excrete toxins from the body through urine. In this regard, experts say that you can drink a glass of warm water after getting up in the morning, because the detoxification effect is obvious on an empty stomach.

In addition, if you feel like peeing, you should go to the toilet in time to prevent toxins from accumulating in the urethra.

3. Crying acne method: The breathing rhythm when crying is a short breath and a long breath, in fact, this breathing method will accelerate the circulation of blood.

4. Sleep acne method: The basic sleep time of people is 11 o'clock in the middle of the night - 7 o'clock in the morning, during this time, the organs of the body have their own different detoxification time, so people are in a state of rest and each organ is working hard for good health. For example, 11 a.m. to 1 a.m. is the liver detoxification time, 1 a.m. to 3 a.m. is the gallbladder detoxification time, and so on.

Therefore, sleep time and sleep quality are very important.

5. Deep breathing for acne: Deep breathing is not the same as the usual rapid breathing, deep breathing can accelerate the metabolism of waste products in the body and help blood detoxification.

6. Intestinal cleansing and acne removal method: There are a large number of toxins in the intestines, and these toxins will be eliminated from the body with stool or urine, so if a person has abnormal bowel movements and urination, the intestinal cleansing method can be used to force detoxification and laxative.

7. Diet acne treatment: Many foods have a detoxifying effect, such as peanuts, apples, carrots, longan, etc. In addition, mushrooms are also effective for detoxification and acne.

8. Exercise acne method: Exercise can make the internal meridian qi of the body smooth, promote the peristalsis of the stomach and intestines, moisten the intestines and laxative, and increase the blood.

Frequent acne is a sign of serious accumulation of toxins in the body, it is recommended that office workers do not sit at home on rest days, take advantage of the good weather to go out to meet three or two friends for exercise, strive to fall asleep before 11 o'clock at night, go out and come back to clean the face to improve the condition, you can also understand the lesions that occur inside the body according to the different parts of acne, and do targeted conditioning methods.

Do you know how to detoxify and get rid of acne? Nowadays, many people will have acne on their faces, this is because the toxins in the body are not discharged, hinting at you in the form of acne, The following is the relevant content of how to detoxify and remove acne that I have carefully prepared, I hope it can help everyone.

1. Wild chrysanthemum tea can detoxify and remove acne

Wild chrysanthemum tea is a good product for detoxification and acne, wild chrysanthemum can be used as medicine and can also be used as a health care product to make tea, it is cold in nature, can detoxify and reduce swelling, can also clear wind and heat, can also eliminate a variety of germs in the human body, can promote the discharge of toxins in the human body, and can also make people's facial acne slowly eliminated.

2. Aloe vera honey tea can detoxify and remove acne

If you want to detoxify and remove acne, you can also drink some aloe vera honey tea, this kind of tea needs to prepare suitable aloe vera and lotus seed heart and honeysuckle when making, put them together and brew them with boiling water, and then add an appropriate amount of honey to mix well, and drink it directly, this aloe vera honey tea can detoxify and nourish the skin, and can also remove a variety of toxins in the human body, which can effectively reduce the appearance of acne.

3. Honeysuckle tea can detoxify and eliminate acne

Honeysuckle tea can detoxify and eliminate acne, it is a kind of antiviral and anti-inflammatory Chinese herbal medicine, can clear wind and clear heat, can also detoxify and nourish the skin, can make people's facial acne disappear quickly. For specific brewing, take six to ten grams of dried honeysuckle and put it in a teacup, pour it into boiling water, simmer for five to ten minutes and then open it, cool it down, and drink it directly after the temperature is suitable.

What to eat to detoxify acne

1. Bitter gourd

Although bitter gourd has a bitter taste, many people don't like to eat it, but the effect of bitter gourd on fire is still very good. Therefore, in order to get rid of the acne on the face as soon as possible, it is better to eat more bitter gourd.

2. Apples

Apples are cool fruits, and eating more apples can also play a role in reducing fire if you have acne. Moreover, apples are rich in vitamins, which can also play a certain role in acne and can help acne fade faster.

3. Grapefruit

The effect of grapefruit to reduce fire is also very good, and eating more grapefruit can promote the healing of acne. In addition, grapefruit also has a laxative and detoxifying effect, which can allow the toxins in the body to be discharged quickly.

4. Carrots

Carrots are sweet in taste, cool in nature, have the effect of nourishing blood and detoxifying, strengthening the spleen and stomach, and are known as "little ginseng". Modern medicine has proved that carrot is an effective detoxification food, it is not only rich in carotene, but also contains a lot of vitamin A and pectin, after combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body.

5. Tomatoes

Tomatoes, can be eaten raw and cooked, the tomatoes are washed and squeezed into juice, drink a glass every day, can beautify and nourish the skin, and effectively fade spots, but cooked tomatoes are more nutritious, and daily food can tighten the skin and restore the elasticity of the skin, so it is recommended to eat it cooked.

Acne tips.

Acne tip 1: white vinegar + salt.

Add half a tablespoon of white vinegar to a tablespoon of salt, then add a little cold boiled water until all the salt is melted; Use a cotton pad to dip the liquid into it, soak the cotton pad completely and apply it to the acne-prone area. Apply it once a day, and it is very effective in getting rid of acne and whitening the skin at the same time.

Acne tip 2: five-flavor disinfectant tea.

Prepare honeysuckle, chrysanthemum, purple lily, purple-backed geranium, and dandelion. Take 15 grams of each of these five Chinese herbs, and wash all the herbs with water first; Add an appropriate amount of water to the casserole, add herbs to decoction after the water boils, and turn off the heat after the soup is flavored. Then replace the tea.

The effect of clearing heat and detoxifying is particularly good. Once daily, acne will disappear after 1 week.

Acne tip 3: honey + salt.

Prepare 2 tablespoons of honey and 1 tablespoon of salt. Pour the honey and salt together into a bowl and stir, be sure to stir clockwise, apply the stirred honey and salt evenly to the face, gently massage for 5 minutes, and wash off with water. The combination of these two is particularly effective in removing acne and removing toxins from the face.

Acne tip 4: boil papaya and ginger in vinegar.

Prepare 100 ml of aged vinegar, 60 grams of papaya, 9 grams of ginger. Put them together in a clay pot and fry them, and when the vinegar is dry, take out the papaya and ginger, and put them until they are warm and ready to eat. Make it once a day, and eat it 2 times in the morning and evening.

After 7 days of eating, the acne will disappear significantly.

Acne tip 5: Fruit and vegetable mung bean juice.

Prepare mung beans, bok choy, celery, bitter gourd, persimmon peppers, apples. Wash the mung beans and cook them for 30 minutes to strain the juice out. Then wash the cabbage, celery, bitter gourd, persimmon pepper, and apples and cut them into sections or pieces, fry them into juice, add mung bean juice, squeeze a few lemon juices, and mix them thoroughly.

Adding a little honey will make it taste better. Drink 1 2 times a day, it can clear away heat, detoxify and remove acne, especially for eliminating just produced acne.

Acne tip 6: Potato acne.

Potatoes have the effects of detoxification, anti-inflammatory, blood circulation and swelling. The alkaline ingredients contained in potatoes can absorb excessive oil secretion, prevent acne, and at the same time have the effect of removing acne scars, freckle and itching. Wash the fresh potatoes, peel them, and slice them as thin as possible so that they fit snugly against the skin.

After cleansing, apply the potato chips to the pimpled area and remove them after 10 to 15 minutes.

Acne tip 7: Kelp mung bean soup.

Prepare 15 grams of kelp, 15 grams of mung beans, 9 grams of sweet almonds, 6 grams of roses, and an appropriate amount of brown sugar. Wrap the roses in a cloth and cook them with other ingredients, remove the roses, add some brown sugar, and drink. One bowl a day, long-term persistence, adhere to it for a month, and the acne will disappear completely.

Acne tip 8: Strawberry yogurt.

Strawberries contain a lot of salicylic acid, which removes excess oil from the skin and is very effective in dealing with acne. You can mash fresh strawberries into a puree, then add the same amount of yogurt to the face, apply it once a day, and the acne will disappear quickly.

Dreamtimes facial cleanser you must not have used, you know what acne is when you use it!?

Play less on the computer, the mobile phone can not be turned on and put on the bedside, there is radiation, which has a great impact on the **.

You can't squeeze it with your hands and let it fall off by yourself, so it's not easy to leave marks.

Bed covers, pillow towels should be cleaned regularly, otherwise there will be a lot of mites breeding, and it is very susceptible when sleeping.

It is best to go to bed before eleven o'clock. Don't eat a late-night snack before bed.

You can eat some pig's trotters, drink some milk, yogurt, papaya, but these are only an auxiliary, I found Bai Yi Yi Nian papaya powder (remove "刂") in Tianjiao Cat, drank 6 bottles, and the freckle removal effect is particularly good.

Drain from the body, not blindly push up.

1. Add sugar and a small piece of chili pepper to the plum alcohol, cook until the sugar melts into sushi vinegar for later use.

2. After the rice is steamed, add sushi vinegar while it is hot, mix it to cool and become sushi rice for later use.

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