Why is it often said to get up with a glass of boiled water in the morning and a small amount of wat

It's a way of saying that it will make your body better. A glass of plain water in the morning is to cleanse your body, and a small amount of water before going to bed is to reduce your burden.

Drinking a glass of plain water in the morning can cleanse your intestines and make your body cleaner. It is recorded in the Compendium of Materia Medica that drinking a bowl of porridge every morning has great benefits for the body. It can clear the stool and detoxify the intestines.

After drinking a glass of plain water, you will feel the inside of your stomach start to ring, and then you will feel like you want to go to the bathroom. At this time, I went to the toilet, and after I came out, I was relaxed. And your glass of water, which takes up part of your stomach, will make you eat a little less.

Keep it up, it will make your body easier and easier, and it will get better and better. And it will be more and more mental, gut health.

A small amount of water before going to bed is to maintain your sleep quality and not cause you frequent night wake-ups. It allows you to sleep until dawn and feel more refreshed the next day, which can be said to be very good for those who like to sleep beauty sleep.

The second is to reduce the burden on your kidneys, if you drink a lot of water before bedtime, it will cause a lot of burden on your kidneys. During the night you slept, your kidneys worked all night, accumulated a lot of toxins, and were very tired. This will cause great inconvenience to your body over the years.

Also, if you drink a lot of water before going to bed, it will cause puffiness on your face. Usually when you wake up in the morning, you will feel that your face is swollen, or the bags under your eyes are large, and the area around your eyes will be puffy.

There is a girl in my dormitory, she has a habit of getting up in the morning, you must drink a glass of boiled water, she said, this can clean your stomach and intestines, it is true, because you get up in the morning, wash your face and brush your teeth, you will not immediately go to eat, so before eating, wash off the unclean, and then eliminate through excretion, so day after day, your body accumulates less bad things, appetite will also become better, people also have spirit, and in winter, drink boiled water in the morning, you will also feel warm, This habit, my mother also has, she has a bad stomach, so she needs to do this even more, and then drink less water before going to bed, because you don't exercise at night, and sleep is lying down, which can easily lead to too much water, and another day, your eyelids are puffy, I myself am an example, and when you drink more water, the number of times you go to the toilet will also increase. , affecting sleep.

Therefore, it is useful to drink boiled water when you get up, but try to drink less before going to bed, especially at night in the winter.

Because getting up early to drink a glass of water after a night's sleep can help your stomach and intestines digest. Nowadays, because many people often stay up late and have poor eating habits, their gastrointestinal digestion is relatively poor, and constipation has become a problem in their lives. However, getting up early and drinking a glass of warm boiled water on an empty stomach will promote intestinal peristalsis and absorption, help constipation, and flush the intestines is also good for the human body.

And after a night's sleep, the body will be dehydrated, and drinking a glass of plain water in the morning can replace the missing water. In addition, waking up early and drinking a glass of water will also make you feel full.

Be sure to drink less water before going to bed, don't drink water after nine o'clock, if you can't help it, drink less, because drinking water too late will cause swelling of the body, after nine o'clock at night is the time for detoxification, the body does not absorb water, and drinking water will be edema.

There is also the most simple truth, drinking too much water before going to bed will get up at night and get up to go to the bathroom, which will affect sleep. If you don't go to the bathroom, you will have urine, which is not good for your health and will cause a burden on your body.

A glass of boiled water in the morning can lubricate the intestines, expel the body's toxins, and replenish the water lost by the body.

Try to drink less water before going to bed to avoid puffiness of the eyes and face, so it is recommended to get up early and drink less water before going to bed.

Drinking water in the morning is to replenish the water lost in your body.

Especially in summer, you can't sleep with the air conditioner on at night, and the next morning, you will sweat, and some of the water in your body will be slowly lost. So get up and drink a glass of water.

Northerners who have dry weather in winter, especially those who have heating at night, must rehydrate the next morning, preferably with light salt water.

Unheated southerners are cold and clammy, so drink a little water with vinegar to soften your blood vessels and increase your blood flow rate, thus improving your cold state.

Drink less water at night so that you don't wake up late at night when you go to bed.

The water you drink into your body will follow your digestive organs to your bladder. The more you drink, the easier it is to wake up at night and the more likely it is to affect your sleep quality. It may also cause insomnia because of the urine piling up in your bladder!

Excessive water intake at night may also cause swelling of the lower limbs and affect kidney function.

So it's better to take a sip at night, and try to do warm-up exercises after drinking water before sleeping. Go to the bathroom once before going to bed to empty your bladder. That way you'll be able to sleep more peacefully.

It can not only dilute the blood, reduce blood viscosity, promote blood circulation, but also reduce the risk of blood clots, prevent the occurrence of cardiovascular and cerebrovascular diseases during the "peak period" of heart disease, clean up the metabolism of the stomach and intestines overnight, and make the stomach smooth and tender.

What are the benefits of drinking a glass of warm water in the morning? Star Awareness Project