Why is it that when I dribble the ball, my footwork is not very coordinated and natural?

The technical and basic skills are not very solid, and the psychology is also a little nervous, take your time, and it is a little bit at the beginning! ~

Basketball skills] dribbling and waiting for the opportunity to break through with the ball - ball control skills.

1) Ball control skills.

1.Ball Hold Use five fingers to hold the ball and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling.

Keep your feet slightly together and lower your weight and dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Dribble by yourself across 8.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

Don't be academic, anyway, playing ball depends on the sense of the ball, playing a lot, the natural ball sense is familiar, you see if you are coordinated.

If you practice less, the ball sense is not very good, and you should strengthen the practice.

Practice more, this is the key.

The technical part of the method of playing basketball is divided into two main points:

1. After receiving the ball near the 3-point line, you should not make a meaningless dribble at will, and make full use of the opportunity to pass the ball directly, that is, in the future, you will receive the ball near the 3-point line, unless you pass someone, you will never easily get off the ball.

Second, the technical part of Huai is followed by learning all kinds of dribbling, such as feint dribbling, stepping down dribbling, changing hands to dribble, stop and then dribble, turn around and dribble, etc.; I guess most people are already dribbling, but they don't have the skills to dribble, so they can't pass people.

Third, the second point of the technical part, you must learn to dribble all kinds of tricks, in turn, to stop and then go the easiest, but also the easiest to do, followed by changing hands to dribble, other more common is to step down or turn around to dribble, etc.

1.European step, one of the passing skills used in basketball when dribbling the ball to the basket, using the feint of shaking the arm from side to side to deceive the opponent, commonly used stars: Wade, Harden, Ginobili, etc., with high practicality.

2.Dream foot, one of the passing skills used in basketball when dribbling to the basket, through continuous feints to make a layup, using the body and layups to trick the opponent to jump up and then go to the basket. Usual stars: Olajuwon, Rondo, etc.

3.Wear flower butterfly step 1, one of the skills used in basketball to dribble through the basket, using the dribble under the crotch of the continuous change of hands to pass people, see the following dynamic diagram for details, commonly used stars: Iverson, Crawford, etc.

4.Wear flower butterfly step 2, one of the skills used in basketball when dribbling to the basket, using continuous hand-changing dribbling under the crotch to dribble over people, see the following dynamic diagram for details, commonly used stars: Iverson, Crawford, Kobe, etc. Compared to the flower butterfly step 1,2 is more practical.

5.Illusory passing, one of the skills used in basketball when dribbling the ball to the basket, using shrugging, footwork, and the use of hands, to dangle in the opposite direction of the offense with the ball, and then match the speed of the feet. Usual stars: Iverson, Durant, Kobe, etc.

6.Dribbling the ball behind the back, running the ball behind according to your current situation, and using your footsteps to move from the right hand behind the back to the left hand, you can adjust it more with your own habits. Usual stars: Kobe, Crawford, James, etc.

Pay attention to your movements at all times, and you can know how not to walk.

First of all, the feet can jump.

There are two situations of jumping steps, one is to jump up and land with two feet successively, which is like a layup, and you can't stop in the middle.

There is also a way to land with both feet at the same time, not being able to move either foot (it seems that the NBA Riscora can), but can jump on both feet.

Secondly, skill.

Foot skills: The principle of all passing, the foot should pass, that is to say, you jump to jump behind others, unless the purpose of your jump is to hit the opponent to throw the ball or pass the ball, because here you use the ball, so you must jump over the person, so pay attention to the foot to jump over. In addition, because you want to pass over the opponent's head, in order for him not to knock off your ball, and you don't hit his face, then you have to lower the center of gravity before, and he will also lower the center of gravity in order to prevent you, then you can jump over suddenly when you hold the ball, and after passing, block him with your body.

Hand skills: Naturally, you have to be able to hold the ball, Wade can go around with one hand, you can hold the ball too, otherwise you can jump over with both hands. Be sure to hold the jump steadily, a lot of people are not good at using the ball and the ball generally flies, if someone else copies you with one hand, then you quickly hold the ball and jump, generally make a foul, into is 2 plus 1, pay attention to the elbow when jumping, otherwise it is not good to hit others in the face.

In the end, it's just a layup technique, and if you use it all the time, unless you don't have the physical quality to play the defender, it's too rigid.