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Anonymous users2024-02-12It can play a role in replenishing water, can also play an appetizing effect, can also promote gastrointestinal peristalsis and improve constipation, can play a good role in detoxification, can replenish enough water to the body, and can enhance resistance.
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Anonymous users2024-02-11It can promote gastrointestinal peristalsis, can promote bowel movements, can improve the body's immunity, can make ** better, and can enhance digestion.
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Anonymous users2024-02-10It can promote gastrointestinal peristalsis, can replenish water, is good for **, can make ** more moist, and is conducive to digestion.
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Anonymous users2024-02-09Benefits of drinking plain water in the morning:
1. Replenish water.
When sleeping at night, the human body will consume a lot of water through urine, **, breathing, etc., and will be in a state of dehydration after getting up, and drinking water in the morning can replenish the water lost by the body's metabolism.
2. Prevent constipation.
Drinking water in time after waking up can promote gastrointestinal peristalsis and prevent constipation.
3. Regulate the stomach and intestines.
After a night of metabolism, the human stomach and intestines have been emptied after getting up in the morning, and drinking water at this time can dilute the stomach acid and keep it in a better state.
4. Wake up the brain.
Water increases blood volume, promotes blood circulation, and allows the brain to quickly return to a state of wakefulness.
5. Breakfast is easy to absorb.
Drink a glass of warm water in the morning, the water can be washed "clean" everywhere, help the stomach, liver and kidneys, not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction, but also help you effectively absorb breakfast. Therefore, when you wake up in the morning, you must remember to drink 1-2 cups (200-400 ml) of warm water.
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Anonymous users2024-02-08What are the benefits of drinking plain water in the morning?
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Anonymous users2024-02-07Drinking a glass of boiled water in the morning can effectively prevent cardiovascular and cerebrovascular diseases, which is better for the elderly. Drink a glass of boiled water half an hour before going to bed at night, which is a life-saving glass of water.
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Anonymous users2024-02-06On an empty stomach overnight, a large amount of gastric acid is produced in the stomach, which can be diluted by drinking a glass of boiled water, which is often said to be the reason why you don't eat breakfast and get old quickly.
In addition, going to defecate after a glass of water in the morning can eliminate toxins produced in the body overnight.
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Anonymous users2024-02-05The benefits are very numerous: it can dilute the blood, replenish the water lost by the body, and promote metabolism.
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Anonymous users2024-02-04It can replenish water, remove toxins from the body, and remove waste from the body.
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Anonymous users2024-02-03It's good, I have the habit of having a drink every morning.
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Anonymous users2024-02-02The most basic thing is to beautify and reduce constipation.
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Anonymous users2024-02-01What are the benefits of drinking plain water? The doctor said frankly: it may be able to prevent the occurrence of cardiovascular and cerebrovascular diseases.
It can promote gastrointestinal peristalsis, relieve constipation, antioxidant, anti-aging, prevent vascular diseases, lower blood sugar and blood lipids. The basis is that drinking water is indeed good for the body, and doctors also recommend it. Water is the source of life.
Drinking light salt water in the morning needs to be person-by-person, not suitable for all people, it is not recommended for everyone to drink light salt water, people with stomach distension can drink a little less in moderation, but even if you can drink it, it should not be too strong. Stomach distension is mainly caused by gastric acid, and gastric acid is caused by food in the stomach staying too long, the reason why the food can't go down is the decrease in bile, the decrease in bile is because the gallbladder has inflammation, the contractile function decreases and the bile secretion is reduced, the root is in the gallbladder, take time to dig some Shurong bitter vegetables in the countryside, with brown sugar, come back to boil water to drink, usually the diet should be light, eat less and eat more meals, do not overeat.
Of course, drinking a glass of warm water on an empty stomach in the morning can not only replenish water, but also clear the stomach.
Since you are so hesitant, just wait!
Don't say if you regret it or not. >>>More
There are many benefits of drinking a glass of water every morning: 1. Because the human body has rested and slept all night, through urination, breathing, etc., the body has lost a lot of water, and the blood viscosity is relatively high when you get up in the morning, so the incidence of cerebral infarction and myocardial infarction is relatively high in the morning, so drinking a glass of water in the morning can replenish blood volume and reduce blood viscosity. 2. When the gastrointestinal tract is in an empty state in the morning, the water will be absorbed quickly, and it will quickly penetrate into the cells so that the body can be fully replenished, and the blood circulation will return to normal, thereby improving the body's ability to resist disease. >>>More