How to heal stiff neck? I m in pain

Find a skilled acupuncturist or massage therapuncturist, and you can get rid of this pain in the first throw of your feet. The doctor can do a few minutes of massage on your painful area to relax the painful tissue, and then, standing on your right side, holding your jaw with your right hand, and holding the back of your head with your left hand, rotate it horizontally and to the left, but you must hear the "creaking" sound of the cervical joint, and then do the same to the right so that your pain can disappear. Note:

This method is not a professional doctor, and it is easy to fracture the cervical vertebrae or herniate the cervical disc if it is not well held, remember.

Stiff neck?? You can do without pillows.

The hair dryer was blown on the side of the stiff neck for about 5 minutes, and I soon felt better. You try it.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Better way. Simple items: an induction cooker or stove, a kettle, two towels, and a bottle of aged vinegar (don't mix it with water).

The first time you use boiling vinegar to drench the towel folded into squares and stick it tightly to the affected area (of course, it didn't make you burn yourself, haha), then put a towel on the spout of the "vinegar" pot to heat, and a towel sticks to your affected area, rotate several times. Two to three times a day, eat more fruits and vegetables, and exercise moderately, the effect is obvious. Well, don't forget to tell the people around you that it's always good to do more good deeds.

Apply a warm compress.

If you don't have to deal with anything.

It should be fine in two days.

The massage is good, but it does not cure the root cause, and it is recommended to supplement minerals and vitamins.

You can go for a massage, the massage of Chinese medicine ** This is very good

Massage into the neck. This method is to massage the stiff neck with your own hands, most people have a stiff neck on the neck, and most of them have stiff neck on one side of the neck, and they feel very sore. Massage can play a role in promoting blood circulation and removing blood stasis, and at the same time, it can make stiff muscles soft, so as to achieve the purpose of relieving symptoms.

Use of medications. Stiff neck can also be mild, and some people have mild symptoms that may resolve within an hour or two on their own, or they can be improved by their own massage. However, some people have stiff neck symptoms that are very severe and do not get better for a long time, so it is recommended to use some medications to improve them.

Generally, external drugs with anti-inflammatory and analgesic, blood circulation and blood stasis effects can be used to improve, and if necessary, you should go to the hospital for examination and apply drugs under the doctor's instructions.

Apply a warm compress. Applying a warm compress to the stiff neck can also be relieved, and you can soak a towel in hot water after waking up, wring it out and apply it to your neck. This can soften the neck muscles, relax the muscles, and can promote blood circulation and remove blood stasis, thereby relieving pain and improving the symptoms of limited neck movement.

You can also use the instrument to bake the local electricity, which can have a certain improvement effect. Pay attention to your sleeping position. Since stiff neck is mainly related to sleeping position, it is necessary to adjust the poor sleeping position.

Avoid sleeping on your stomach on the table, and don't sleep on pillows that are too high or too low, you should choose a pillow that suits you. It should also be noted that you must pay attention to keeping warm when sleeping, especially the neck, because a cold may also be a factor that causes stiff neck.

If you accidentally fall into a stiff neck, you will not be able to lower your head, raise your head, rotate your head from side to side, and can only live a stiff day. Seriously affecting the experience of daily life, here are a few ways to relieve stiff neck.