I go to bed late every night, will I be very haggard?

That's for sure.

Between 23 and 5 o'clock is the best time to sleep.

Definitely. It is still necessary to develop a good habit of going to bed early and waking up early.

Yes, and it ages relatively quickly, which hurts the body very much.

Most girls have almost finished growing by the age of 19, and a very small number of people can grow to the age of 21, and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Go to bed early and get up early, protect 7-8 hours of sleep every day, exercise more, maybe play basketball, jump high and the like, if you get up early in the morning, you can also run in the morning, which is helpful for height, usually pay attention to calcium absorption, drink some milk every day. That's all I know.

Sleep time is a bit insufficient, and it should be early to go to bed.

Going to bed late is not directly related to fever, but not resting enough will weaken your body's resistance, and if your body does not get enough rest when you are unwell, it is very likely to lead to fever. Sleep is key, don't ignore it I wish you a good lifestyle as soon as possible.

Fever is generally formed after a cold, when the body fights against cold viruses. Staying up late often will reduce your own immunity, especially in autumn, when the weather is changeable, cold and warm, it is easy to catch a cold, and it is very easy to have a fever after a cold.

If you don't rest well, you may catch a cold. It is also possible to cause fever. Sleeping late for a long time is not good for your health, pay attention to your health, go to bed early and get up early.

Generally, going to bed late will not cause fever, but if you are not in good physical condition, it may cause other diseases, and other complications may lead to fever!

I don't have a fever when I go to bed late, I always go to bed at one or two o'clock at night, unless I have a cold.

It depends on whether you sleep *** badly, the time is short but ***, and you won't feel very tired. And if you can take an hour's lunch break in the middle of the day, that's enough, and some studies have shown that taking a nap for an hour is equivalent to twice as much at night.

At least 8 hours, going to bed late and waking up early is not good for your health.

It's a bit late! It's almost time to take the college entrance examination, so it's better to rest more! Sleeping late will affect tomorrow's state! Before the college entrance examination, you must develop the habit of going to bed early! Otherwise, I will be nervous and have not slept all night two days before the college entrance examination!

Go to bed early and wake up early! That's it!

It doesn't matter, I think I slept at 2 or 3 in the morning and woke up at 6 in the morning.

If you are still a child, you can watch the rhythm of breathing, which is smooth and orderly, and most of them are asleep.

Gently plug her nose, normal people fall asleep People with a little nasal congestion will open their mouths to breathe.

As long as the child is in good spirits and has normal growth and development, he will be fine and do not need to be corrected. My daughter was like this when she was younger, sleeping late at night. This proves that the child is energetic and in good health.

Let him be more active during the day and play with him more so that it will be much better, and then there is that you can supplement calcium in spring.

That's a habit that was formed. You can slowly change it to noon to let him sleep less. You can't go without sleep at all.

If you are hyperactive like the friend above, you can't just buy medicine online and take it, you have to go to a regular hospital, but as far as I know, the reason why children are active now is because of the pigment contained in the food. For example, brightly colored drinks, all kinds of sweets with beautiful colors. All the beautiful things that children like to have beautiful colors, most of them are pigmented, and eating too many pigmented things will produce hyperactivity, but it is generally not a big deal if it is not particularly serious and active, because children are active by nature, if it exceeds the general activity, such as lack of concentration, always love to desert, and always keep playing.

Then you have to control his habit of drinking drinks and eating other snacks with coloring. I don't know if your child usually eats drinks or snacks, but if so, buy him less coloring and eat something with higher nutritional value.

My nephew is also 5 years old, probably full of energy.

Yes, bad lifestyle habits are the main cause of constipation, we must develop a good habit of regular sleep, drink more water, eat more fruits, to relieve constipation.

There should be nothing directly related.

There is no direct relationship between sleeping late and constipation.

I don't think it will have an effect, but if you sit for a long time and don't exercise, you will have it.

It will affect the rest before 11 o'clock.