Can imitating the way animals crawl really cure back disease?

Not necessarily, everyone's situation of low back disease is different, some may be mild, just because of bad habits, resulting in low back pain, learning some relevant appropriate movements to strengthen exercise will improve our low back pain disease.

It varies from person to person, depending on what type of back disease, if it happens to be symptomatic, it can also be ** and alleviated, but most cases should be operated under the guidance of a doctor, otherwise it will aggravate the condition.

Traditional fitness - crawling, crawling 30 meters in 1 day, good lumbar spine, kidney qi, and fat loss.

Personally, I don't think this is necessary, because I think this has no scientific basis, it is not credible, and you still have to go to a professional hospital if you are sick.

Shaanxi couple imitates animal crawling exercise after back pain, is this exercise useful?

Many elderly people in the elderly, the body will appear a variety of uncomfortable symptoms, in order to alleviate these symptoms, the elderly often insist on doing exercise, a variety of exercise methods also make everyone jaw-dropping, in Xi'an, Shaanxi, there is an uncle due to frequent back pain, and his wife herself also has a particularly serious lumbar disc herniation, this uncle in the understanding, imitating the animal crawling posture can exercise the human waist, therefore, he took his wife to imitate the animal crawling exercise, When they exercise, they often attract a lot of onlookers, and everyone said that they had never seen such an exercise method, but the two old people said that this kind of exercise did reduce their lower back pain a lot.

The couple's way of imitating animal crawling to exercise waist strength actually has a certain scientific basis, because the reason why we have a feeling of pain is sometimes because the waist is under too much pressure, so the pressure on the waist can be dispersed to a certain extent through crawling, so that the pressure on the waist is reduced, and the waist disease can be relieved, so the couple has reduced the feeling of waist pain after exercising crawling for a certain period of time. However, this kind of exercise may cause some damage to the human body, for example, in the process of crawling, the pressure on the shoulders and elbows and knees that need to be supported by the arms on the ground will continue to increase, so in the long run, these parts will be overloaded, and eventually the pain in the waist will be reduced, but the pain in these parts will be aggravated.

I have seen some uncles and aunts exercising before, with a strap tied to their necks, and then hung on a tree for exercise, and some uncles and aunts exercise by walking backwards, these strange ways of exercising, sometimes people feel particularly dangerous, such as walking backwards, if you accidentally fall, it is a very dangerous thing for older people, and there may even be sequelae, and there are those who used bags to hang their necks for exercise, If you are not careful, the neck and cervical spine will be damaged, so these strange exercises, although sometimes have certain benefits to the human body, but the harm is greater, so without the guidance of professionals, do not choose to use these ways to exercise, if once the body is caused more serious damage, it is too late to regret.

Although this type of exercise can strengthen the muscles of the hands and legs, it is very undesirable because the hands have to touch the ground, and it is very easy to be scratched by foreign objects on the ground**.

It works, but it doesn't work much, and if you want to have ** low back pain, it's better to go to the hospital.

Because this kind of exercise can strengthen the core strength, it is a good way to exercise the waist and abdominal muscles, thereby reducing the burden on the spine. So it has an effect on low back injuries.

Because this method can exercise your waist strength and also straighten your waist, so it works, and many people have joined him subsequently.

It can be said that there is a psychological impact to a certain extent, and it can also show that such a method is indeed effective, which can relieve the pressure of the body, so as to improve the usual bad habits.