Women s imitation is a variety of animal crawling fitness to cure back disease, what symptoms is the

In the early morning, the mist has not completely dissipated, in a community in the ancient city of Xi'an, Ms. Cha started a daily exercise - crawling, Ms. Cha suffered from lumbar disc herniation in her early years, according to Ms. Cha: "Because I suffered from lumbar disc herniation before, I heard that this crawling can be relieved, and then I followed the climb, and after climbing for three months, I really didn't hurt," Now, Ms. Cha has a team of more than 30 people, some of whom are fans, and they have joined in under the influence of Ms. Cha, Ms. Cha can imitate a variety of animal crawls: crocodile crawling, lizard crawling, cat crawling, frog jumping ......<

What is the role of crawling? Or for which symptoms does it apply? Let's take a look at it together, first of all, it is undeniable that this is an interesting way of fitness, which is conducive to the training and strengthening of core strength by crawling, and the strength training of the back muscles is needed during crawling, which increases the strength training of the waist, so this is also a big reason for relieving lumbar disc herniation.

It's just that the symptoms of lumbar intervertebral disc herniation are more complex, divided into chronic and acute, if it is chronic, you need to do your own ** exercise at the same time to pay more attention to rest, acute is not recommended to crawl at home, need to be under the guidance of a doctor**.

Crawling is not a start, he needs to have professional guidance, irregular movements will lead to physical injury, due to the movement of crawling, irregular posture will have a sense of pressure on the internal organs, the gains outweigh the losses. <>

Waist injuries are the most abrasive, and nowadays, people with a series of diseases such as lumbar disc herniation are getting younger and younger, and some people have back pain at a young age, which is closely related to daily life habits. Sitting for a long time and poor sitting posture will cause lower back discomfort, and over time, it will be easy to suffer from pain. Therefore, people who need to sit for a long time in their daily life must stand up every hour to stretch and walk, and in addition, try to develop a good habit of fitness.

This sport is very suitable for those office workers who sit for a long time, and the lumbar muscle strain and herniated disc between the lumbar muscles, as well as some other lower back problems; It also has a great effect on those cervical spine diseases, because of the incorrect posture leading to insufficient blood supply to the brain, thus compressing the central nervous system and causing symptoms of dizziness and nausea.

This exercise will actually benefit the lumbar spine, but it is not suitable for everyone, so don't blindly learn from this woman's practice.

This sport, which imitates animal crawling, has many benefits for some people with lumbar spine, people with poor heart and blood circulation, especially people with lumbar spondylosis, which can effectively relieve the pain of the lumbar spine.

This exercise can exercise muscles and joints, requires back muscles to exert force, can increase waist training, and is more suitable for relieving lumbar disc herniation and waist problems. Crawling also requires professional guidance to prevent incorrect posture from damaging the body.

This exercise is suitable for some people with less serious lumbar spine problems, which can appropriately alleviate the symptoms, but there are still differences in the causes of individual diseases, do not blindly follow the trend, or should go to the hospital for professional examination to avoid delay.

1. It is helpful for people with lumbar spinal stenosis and difficulty walking. 2. It is helpful for people who are bedridden all year round with a herniated lumbar disc. 3. It is also helpful for lumbar disc bulge and perennial back pain.

It is suitable for many conditions, such as lumbar disc herniation, sciatica, etc., which can be used by imitating animal crawling**.

This exercise is very helpful for the legs and waist, as long as you pay attention to the exercise, I think there will be no major problems with physical and mental health, and crawling can relieve the symptoms.

Shaanxi couple imitates animal crawling exercise after back pain, is this exercise useful?

Many elderly people in the elderly, the body will appear a variety of uncomfortable symptoms, in order to alleviate these symptoms, the elderly often insist on doing exercise, a variety of exercise methods also make everyone jaw-dropping, in Xi'an, Shaanxi, there is an uncle due to frequent back pain, and his wife herself also has a particularly serious lumbar disc herniation, this uncle in the understanding, imitating the animal crawling posture can exercise the human waist, therefore, he took his wife to imitate the animal crawling exercise, When they exercise, they often attract a lot of onlookers, and everyone said that they had never seen such an exercise method, but the two old people said that this kind of exercise did reduce their lower back pain a lot.

The couple's way of imitating animal crawling to exercise waist strength actually has a certain scientific basis, because the reason why we have a feeling of pain is sometimes because the waist is under too much pressure, so the pressure on the waist can be dispersed to a certain extent through crawling, so that the pressure on the waist is reduced, and the waist disease can be relieved, so the couple has reduced the feeling of waist pain after exercising crawling for a certain period of time. However, this kind of exercise may cause some damage to the human body, for example, in the process of crawling, the pressure on the shoulders and elbows and knees that need to be supported by the arms on the ground will continue to increase, so in the long run, these parts will be overloaded, and eventually the pain in the waist will be reduced, but the pain in these parts will be aggravated.

I have seen some uncles and aunts exercising before, with a strap tied to their necks, and then hung on a tree for exercise, and some uncles and aunts exercise by walking backwards, these strange ways of exercising, sometimes people feel particularly dangerous, such as walking backwards, if you accidentally fall, it is a very dangerous thing for older people, and there may even be sequelae, and there are those who used bags to hang their necks for exercise, If you are not careful, the neck and cervical spine will be damaged, so these strange exercises, although sometimes have certain benefits to the human body, but the harm is greater, so without the guidance of professionals, do not choose to use these ways to exercise, if once the body is caused more serious damage, it is too late to regret.

Although this type of exercise can strengthen the muscles of the hands and legs, it is very undesirable because the hands have to touch the ground, and it is very easy to be scratched by foreign objects on the ground**.

It works, but it doesn't work much, and if you want to have ** low back pain, it's better to go to the hospital.

She herself said that she was good at learning animal crawling, and it is estimated that she is actively exercising in medicine, and it is indeed possible to improve some injuries caused by bad habits, but if it is pathological, it is recommended to follow the doctor's instructions, and then cooperate with the exercise.

Very effective, lumbar spondylosis is caused by long-term inactivity, her imitation of animals is still very conducive to the recovery of the lumbar spine, and now more and more people have imitated this woman.

Yes, although the effect varies from person to person, it is indeed possible to learn animal crawling to improve the lumbar spine, because if you climb like this, the force on the lumbar spine will be much smaller than when you stand upright, so there are certain benefits to the lumbar spine.

I think the problem on the waist, but also get the hospital to take a good look, specific and detailed**, imitating animal crawling, just psychological comfort, it is useless to the condition, if all crawling cures the waist disease, what do you want the hospital to do.

I think that's also true and valid. Sometimes the great inventions of human beings are inseparable from animals. A lot of the inspiration comes from animals. And scientific studies have shown that frequent crawling is also very good for the waist.

Hard. Everyone's condition is different, and the applicable methods are also different, so it is still necessary to go to a regular hospital for treatment.

It may have a certain effect. After all, this is also an exercise, but it may only be for women's back disease.

I think it should be effective. Because the five poultry operas invented by Chinese medicine should be the same as the woman's treatment principle.

This method of crawling is not something that everyone can do, and it is not recommended for people with osteoporosis or high blood pressure. I think that friends who often work overtime or need to work hard may have more or less problems with the cervical spine and lumbar spine, and occasionally get up and move or stretch their waists will immediately make people energetic, and many people have a herniated lumbar disc, but there are not so many ways to do it for the lumbar disc. But Ms. Cha from Xi'an, Shaanxi Province, doesn't think so.

Ms. Cha from Xi'an, Shaanxi Province was found to have a herniated lumbar disc before, because she had tried various massages and drugs after the effect was not effective, so after she heard others say that crawling can relieve the symptoms, she immediately became interested and began to devote herself to studying crawling, not to mention that after a period of crawling, she did not expect that the low back pain has been greatly relieved. Ms. Cha said that she can now imitate more than 10 kinds of animals to crawl and walk, and her back disease has indeed been alleviated a lot, and with Ms. Cha's insistence, many people have been attracted to join her reptile team. Ms. Cha said that when she climbed for more than three months, her waist really didn't hurt anymore, why did my friends follow me to climb, because they really climbed the waist disc well.

Moreover, there were three people in the team who were bedridden due to a herniated disc in the waist, and the effect was remarkable after crawling.

But the crawling <> that I researched on my own

There is still a certain risk to the body, what if the waist does not climb well but is aggravated, but Ms. Cha said that she has created a variety of crawling postures, which have a good effect on the lumbar spine, she can feel it, which is the so-called long-term illness into a doctor, anyway, the effect of imitating animal crawling on the lumbar disc can still be seen, if it is really dangerous to the lumbar spine, then Ms. Cha cannot insist on crawling for three months, in fact, I personally think this is like the five birds created by the ancients, Regularly imitating the walking movements of animals can really play a role in strengthening the body. However, it should be emphasized here that people with osteoporosis and high blood pressure should still pay attention.

Learning animal crawling to cure low back disease is more suitable for people with lumbar spine problems, but this requires people's physical strength and limbs to keep up, and those with osteoporosis or high blood pressure should not try it easily.

Imitating animal crawling is not suitable for all people, such as high blood pressure, heart disease, etc. And hand or knee damage is not suitable for this exercise, and at the same time be sure to warm up before exercise, and be sure to wear gloves and knee pads.

I think this kind of exercise is not suitable for all people, for example, those with heart disease, coronary heart disease, high blood pressure is not suitable, and for those with hemorrhoids, it is even more unsuitable, so you must do some appropriate exercise according to your own situation to be good for your body.

It is suitable for most people in society, as long as it is not those who have inconvenient legs and feet and have back pain, because these are relatively simple ways to exercise. It's still very suitable for the social crowd.

This kind of exercise is not suitable for the elderly, because the elderly group has relatively loose bones, and if you do this kind of big movement, it is very likely that your waist will be flashed.

Recently, a netizen imitated more than 10 kinds of animal crawling to cure the news of waist disease, which caused heated discussions among netizens, and the citizens of Xi'an City, Shaanxi Province found Ms. Jia, because she had a herniated lumbar disc before, when massaging **, I heard the doctor say that the symptoms can be relieved by crawling, so he began to imitate more than 10 kinds of animal reptiles. At the same time, he also attracted a lot of patients to join his crawling team, and some patients reported that this exercise has a very good effect on relieving their lumbar disc herniation, and I will continue to do so.

Now the society is developing very, very well, the economy is developing faster and faster, and every family is living more and more happily, but at the same time, it also causes a variety of diseases, and lumbar disc herniation is also one of the common symptoms, which can be caused by lumbar disc herniation. Severe back pain. If you are sick, you will have different degrees of limited waist movement, which is more obvious in the acute stage, and you can only perform some simple movements.

Lumbar disc herniation is also a accumulation of injuries caused by degenerative changes on the basis of degeneration, and the injury will be aggravated, the herniation of the lumbar disc, so the focus of prevention is to reduce the accumulation, usually to have a good sitting posture, sleep when the bed can not choose too soft bed, try to choose a mattress suitable for yourself, so as to cause health care to your waist, at the same time, now the social development is very fast, there are more and more workers on the computer, long-term desk workers also need to pay attention to the height of tables and chairs, Adjust the height that suits you in a timely manner, and pay attention to improving your posture regularly. This is also a good way to prevent a herniated disc in the lumbar area.

Once you have a herniated disc, it will become very uncomfortable. A herniated disc can also compress nerves, make bowel and bowel movements, and cause regional pain. Only by maintaining good lifestyle habits can we effectively prevent lumbar disc herniation.