Allergic constitution, what should I pay attention to in life?

Allergic constitution must pay attention to staying away from allergens, should pay attention to sun protection, and must pay attention to personal hygiene, which can reduce allergies.

In our lives, many people will have allergic reactions, once there is an allergic reaction, then the impact on themselves is still very large, the most common symptom is a small pimple all over the body, and very itchy, but to know that patients with allergies need to pay attention to some problems in life, then I will introduce it to you.

First of all, we need to know that both adults and children will have allergic reactions, and we must know that allergic reactions are caused by the intolerance of our own body to a certain substance or a certain component, so allergic reactions will occur. Therefore, once we have allergic symptoms, we must go to the hospital to find out what our allergens are, so as to minimize contact with these allergens in our lives, and when we go out at the same time, we must also wear a mask, you must know that many people are allergic to dust, pollen or catkins in the air, etc. Therefore, we must take good precautions when we go out.

It is important to know that patients with allergies have relatively low immunity in life, so we must eat some fresh vegetables and fruits, vegetables and fruits, which are rich in nutrients and dietary fiber, eating more vegetables and fruits can improve our own immunity, and at the same time can enhance our own resistance, so as to prevent the harm of some diseases.

Finally, we must exercise more and drink more water, maintain a happy mood, water is an important component of our body's operation, if there is a lack of water, our body can not operate normally, so that there are some problems, exercise can help us discharge some impurities from the body, but also can enhance our own immunity, for the body is a certain benefit.

Pay attention to allergies, pay attention to indoor ventilation, do not touch toxic substances casually, pay attention to the condition of the body, ensure balanced nutrition, can supplement vitamins to the body, and do not contact allergens.

In daily life, we should pay attention to personal hygiene, but also pay attention to eating habits, do not eat too much spicy food, pay attention to drink more water, and rest well, you can prevent it.

In terms of diet, it is important to pay attention to eating more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, carrots, tomatoes, cucumbers, and other foods. And eat a light diet and don't eat too greasy. You should also pay attention to your work and rest routine, don't stay up late, and do more outdoor sports often.

Don't eat allergic foods in life, such as seafood, or mangoes, etc., and when you usually go out, you should also wear masks and scarves, and you should also pay attention to your balanced diet, the diet should be light, and you should drink more water, and you should also develop a good habit of exercise.

Don't touch things that you haven't been exposed to before, and when eating, you should also be careful not to eat those allergenic foods, especially in spring, you must do a good job of protection to prevent allergies.

The most bizarre thing I have seen is the allergy to milk and eggs, common allergens such as milk, eggs, peanuts, seafood, wheat, beans, fish, nuts, etc.; food additives such as flavors, colors, antioxidants, preservatives, etc.; People with allergies to house dust, mites, insects, tree pollen, animal fur, fungi, metallic substances, chemicals, cosmetics, etc. 1.Eat a balanced diet.

People with allergies should pay attention to their diet, avoid greasy, spicy foods, and eat less sweets, which may aggravate allergy symptoms. Eating more vitamin-rich foods can strengthen the body's immunity and improve its strength. Cabbage and citrus fight allergies and should be eaten more in daily life.

Eat more high-calorie foods and never eat cold foods.

2.Have good living habits.

Use hot water to wash your face and teeth, and change your clothes frequently. Pillows, bed sheets, bedding, etc., which often cause allergies, should be washed and dried frequently. Do not stay in areas with high pollen concentrations and where paint is painted. Avoid exposure to allergens in your daily life.

3.Exercise and strengthen your resistance.

Regular and appropriate exercise, relaxation, and medicinal diet to enhance immunity, has a significant effect on improving allergic constitution.

Allergies are a very uncomfortable thing, in fact, they are also allergic, and eating some lobsters when they are young will also cause allergies. After allergies, there will be red rashes all over the body, and these red rashes are also very itchy and very uncomfortable.

In spring, although it is a season of recovery, spring also often causes allergies. For people with frequent allergies, spring is not their favorite season. Because in the spring, the phenomenon of self-allergies will become more and more serious, especially some people, if they are allergic to pollen, it will be more uncomfortable.

And there will be catkins in spring, and if you are allergic to catkins, you will be overwhelmed. So we can only reduce the number of people we go out during the allergy season.

Allergies are also likely to be caused by low immunity, so strengthening physical exercise and paying attention to a reasonable diet can also improve one's immunity. You can make your body healthier, then, these viruses will not appear again. Don't always stay at home, you can reduce going out moderately during the high season, but like other seasons, everyone can pay attention to exercise.

Everyone has some reasons for allergies, some people may be allergic because they eat some high-protein foods, and some people are allergic because they eat some seafood, and seafood allergies are a very normal phenomenon. After we have allergies, doctors will say that we should eat less hair, the so-called hair, which is some fish and seafood. You can go to the hospital to draw blood, you can quickly find out the cause of your allergies, in this way, you can also let yourself pay attention to some of the things that allergy patients need to pay attention to, you must keep in mind.

Be sure to stay away from allergens, strengthen the body's immunity, strengthen exercise, supplement some vitamins, and also supplement some protein.

People with allergies should pay attention to their diet and check for allergens, so as to effectively prevent allergies.

It should be noted that it is still necessary to supplement nutrition in daily life, and it is also necessary to stay away from allergens.

For people with allergic rhinitis, basically allergies to everything, such as, hot and cold air, pollen, dust, catkins, etc., improving allergic constitution is very helpful for the recovery of the disease, as follows:

Clause. 1. Avoid contact with allergens: This is the most direct and effective way, including diet, environment, and routine use of cosmetics, etc., you can go to the hospital for allergen screening or patch testing.

Identify which substances you are allergic to and prevent them effectively.

Clause. 2. Maintain good hygiene habits: showering can help eliminate the allergens around you, as well as your own clothes, wash them regularly, and keep them dry, dry the front of your clothes, you can use a mite remover to remove dust, keep the indoor environment clean, wipe with a damp cloth frequently, and change bed sheets, quilt covers, pillowcases, etc. frequently.

Clause. 3. Diet: Try to be light, nutritious and reasonable, and eat more vitamin- and mineral-rich foods, such as cabbage, tomatoes, cabbage, cauliflower, carrots, etc.

Clause. Fourth, increase the amount of exercise: appropriate exercise to increase or strengthen the physique, improve immunity, appropriate running exercise is beneficial.

Fifth, always have anti-allergic drugs: such as loratadine.

Cetirizine. Wait a minute.

In short, these are good ways to improve allergies.

This kind of physique must be upright and celebrate the withering of luck. In spring, when there is a lot of pollen outdoors, reduce the amount of time spent outdoors. Pets should not be kept to avoid allergies to animal fur.

Get enough sleep and actively participate in physical activity to enhance your physical fitness. When the weather is cold, exercise to keep warm from the cold. The self-owned clan clears the cave and massages the foot three miles, Hegu, and Lieqi.

Strange allergies.

1. One of my relatives is dizzy in the elevator, nausea and vomiting when taking the elevator, usually the building is not high, but I am afraid of going to the hospital to see patients, and the building of more than 20 floors has to climb up a little bit, and I am tired enough every time.

2. I am allergic to fragrance, no matter what kind of face oil, I want to sleep when I wipe it, I sneeze and cry, no matter what perfume, smell it for a minute, my eyes open and close, and I will faint.

3. There is a classmate who is allergic to any fruit and feels that he has lost one of the great joys of life.

4. Seafood allergies, cold air, dust mites, dog hair, smoke and dust, sulfonamides are allergic, I really don't know how to play happily for the rest of my life, I see people eating shrimp, but I can only order a cucumber.

5. Allergy to glue to metal things, it is not immediately obvious, it may take two or three days, the hand is injured, the band-aid is pasted, and the place where the glue sticks is all rashed, and it is not good to itch for several days.

6. I have a friend who is allergic to ultraviolet rays, in short, she can't bask in the sun, can't blow the wind, and will be allergic on cloudy days.

7. My neighbor is allergic to peaches, I can't eat peaches, touch peaches, smell peaches, look at peaches and can't even listen to the word peach, I have a red bump, it's amazing!

8. I am allergic to eggs and seafood, I can't eat whole eggs, I will be very sensitive to a little bit of egg fish or egg residue on the spatula, and I will vomit severely.

9. My brother and friend are allergic to gutter oil, every time they go out to eat, let the allergic eat first, if not allergic, it's fine.

Avoid allergens, exercise properly, and strengthen immunity by strengthening your physique.

What inhaled allergens should people with allergies pay attention to in their daily lives?