How to concentrate and improve mental and learning efficiency

Attention refers to the selective acceptance of certain information by our mental activity and the suppression of others. There are many manifestations of inattention, such as not being able to read and study for a long time, and some people are reading books with their eyes but thinking about other things in their hearts......When you're struggling with your ability to concentrate, here's how to adjust:

The first is to strengthen physical exercise and develop good sleep habits. Some students often stay up late at night due to their heavy study burden, and as a result, they can't keep up their energy all day the next day, and they definitely can't concentrate. If this is the case for you, go to bed early and wake up early, have a regular routine, and participate in physical activities such as going for a run before going to bed in addition to studying, which can help improve the quality of your sleep.

The second is to learn to decompress yourself and let yourself have a relaxed mood. The learning tasks of college students are already very heavy, and coupled with the expectations of teachers and parents, they naturally add a burden to their psychology invisibly, resulting in physical and mental exhaustion, tension and irritability. Therefore, you have to learn to decompress yourself, don't take the quality of your grades too seriously, and you might as well relax when your reading has no effect, throw away the books and do something other than studying; At the same time, you must firmly believe that as long as you work weekdays, there will be good returns.

The third is to consciously do some concentration training. When you're doing homework or reading a book, you can set a time for yourself and force yourself to complete it within the set time, and you can also give yourself some rewards or punishments based on your performance.

As long as you start from your usual routine, start with everything, and stick to it, it won't be long before you can improve your learning efficiency.

A moderate amount of tension can improve your learning.

But you're clearly overly nervous right now.

Take a walk outside in your spare time and listen to a little gentle **.

It's okay to take deep breaths to regulate tension. (I'm one year older than you, I just finished the college entrance examination, hehe) take a deep breath. Hold on.

Don't exhale just yet. Stop for a few seconds and take a deep breath. Pausing for a second or two, then taking a deep breath --- repeating a few bowels can help relieve tension.

The experts taught me

Ways to concentrate and improve efficiency when listening to lectures:

1. Listen preparedly, that is to say, you should preview before listening to the class, find out the knowledge you don't understand, find out the problems, and listen to the class with knowledge points and questions will have the joy of solving doubts, and it will be easier to listen to and easy to master;

2. Participate in communication and interaction, don't just put yourself as a bystander of "listening", but a participant of "listening", actively think about the questions that the teacher says or raise, and actively answer when you can answer (the benefit of answering questions is not only performance, but also can make you pay more attention).

3. Listening should be combined with writing and thinking. It's easy to slack off when you listen to me, and there are very few points you can remember, so you must learn to organize your memory quickly.

When memorizing, concentrating, and learning efficiently, methods:

1. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

2. Rational use of the brain. The so-called reasonableness is to alternately review courses of different natures, such as the intersection of arts and sciences, history and geography, which can make different parts of the cerebral cortex take turns to excite and inhibit, which is conducive to the enhancement and development of memory ability; The second is to memorize at the best time, which should generally be arranged in the morning and evening before going to bed, and be selected according to the peak period of your memory.

3. With the help of efficient tools. Speed reading and memorization is an efficient reading learning method, and its training principle is to activate the potential of the "brain and eye", cultivate the formation of an eye-brain direct reflection of the reading learning mode, and mainly practice to improve reading speed, attention, memory, comprehension, thinking and other aspects. After mastering, when reading articles and materials, you can quickly extract the key points, promote sorting and analysis, and improve the efficiency of comprehension and memory; At the same time, the fast reading speed can also save a lot of time and do other things with ease.

For specific learning, you can refer to the "Elite Speed Reading Memory Training Software".

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, and it is also an efficient way to organize and promote understanding and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The aforementioned "Elite Speed Reading Memory Training Software" also has exercises and methods about mind mapping, which can be referred to.

You must have had this experience when you are studying: when a question appears in the chapter after class, you will do it; But after putting it in the comprehensive paper, you won't do it (yes, it's the comprehensive exam). You know that point, but you can't remember which way to solve it.

Focusing on one technique at a time, such as solving differential equations, practicing a certain key signature scale, etc., will make you feel real and noticeably improved; But if you stretch the timeline, these single-minded exercises limit how quickly you can progress on each technique. Blended exercises deepen your mastery of each subject.

Changing the environment and breaking up the study time are all methods of alternating learning, and you can also intersperse some other things in the study interval: for example, learn math for 45 minutes, then stand up to catch a glass of water, eat some fruit and rest for 15 minutes, and then learn English instead of continuing to read math. When I was in middle school, I used to play the piano for 1 hour after dinner before I started my homework.

Alternating learning can lead to the loss of some concentration and the forgetting of some of the content after we have learned. However, as we said earlier, "only by forgetting can we remember better", alternate learning is to face these difficulties head-on - if you change the environment, you can't remember, then change a few more places, go to the café, go to the park, go to the library, until the memory no longer depends on the environment; If you can't remember it at another time, then change it a few more times and move the subjects you learned in the morning to the afternoon to the evening, until your memory no longer depends on a fixed time period.

In addition, when you design your own alternate practice plan, remember to mix the new subject with the content that you have learned and practiced before, but have not reviewed in a while; Also remember to mix different question types together. In this way, when you really face the exam, you can be at ease.

First of all, you have to change your attitude, which is very important. Don't get old to thinking about the negative effects of what you're looking at, you can look at it from a different perspective. For example, what benefits it can bring you, what good things I can learn from it, exercise myself.

The main thing is to change one's own subjective factor. This is much better than forcing yourself to improve your concentration. (It also has to do with the way of thinking0.)

Secondly, don't think about other things, which requires a lot of self-awareness (self-management). Of course, it is impossible for people to concentrate all the time, but we have to distinguish which parts of the things we want to see are important and which parts are relatively unimportant (relatively speaking), and then concentrate all our energy on listening to the important parts, even if we are slipping away, we must remind ourselves that this part is very important, and then quickly turn to what we are seeing. The less important parts (relatively speaking) can be properly relaxed, which is unlikely if a person is to maintain a high level of concentration all the time.

The above is from the important aspects of the inner and outer skins and chops. Of course, some other secondary factors, such as physical condition, sleep quality, etc., also play an impact.

I don't know if it's right, it's just for the reference of the shedman.

1. Do homework Set yourself a goal for yourself and ask yourself when or how well you write. Work hard to accomplish this goal. When someone asks you to do something else (e.g

Playing football, playing on the computer, etc.), you should ask yourself not to go. If you want to (e.g. read **, read comics, play), you should try to overcome yourself. Tell yourself to finish your homework first, then watch (play...)

2. Classes I don't know if it's elementary school or middle school, but in fact, if you listen to the class, you still feel that it's not so boring. It is necessary to keep in mind that when you are in class, there is only class and nothing else, so that the effect is very good, and it is difficult to do it without more. The best way is for you to enjoy the subjects.

Discover their magic and you'll love them.

In our lives, we often encounter times when we are upset, and there will also be noisy environments, when you are inexplicably anxious, and when you encounter certain setbacks, problems, and restlessness. At such a time, often we do things, work, study, thinking will not be able to concentrate, work efficiency will be greatly reduced, or even twice the result with half the effort, in such a time, how should we concentrate and improve work efficiency. From the following situations, we will solve your worries.

Inability to concentrate because of the external environment.

If the outside environment is noisy, it is difficult to get into the state and concentrate, but the environment around us is not always quiet. In this case, we can choose the things that we are particularly interested in first, and it is easier to get into the state when faced with the things that we are interested in.

If you have a choice about the environment you are in, you can give preference to the environment that you feel more comfortable with, and the environment in which you are easier to get into. In such an environment, it is relatively easy to get into the state.

Inability to concentrate because of lack of motivation.

It is almost impossible to get into the state quickly under the condition of lack of interest in work. However, if we give motivation to this work, we will be able to concentrate faster. Before moving on to work, you should have a goal in mind, and under the impetus of that goal, you will be more focused.

Giving this work motivation can be achieved by setting a reward for my work as a reward for my study work, so that in my own consciousness, to complete this task, I can get what I want, which can help to concentrate.

Set a deadline for your study or work, in which you must complete the work, and set this deadline here, neither too generous, nor too stressful, but appropriate.

Unable to concentrate because of worries.

If the mind is thinking, it is the most difficult to concentrate, at this time, it may be impossible to set goals, give deadlines can not concentrate, at this time, perhaps, we can take the method of self-psychological suggestion, let us shift our attention to work.

In addition to this, we can also take a diversionary approach and now shift our attention to the simpler things to slow down the impact of your worries on you.

Turn up your focus from your lifestyle.

Getting enough sleep, exercising every day, combining work and rest, taking the initiative to learn, and constantly exercising your concentration will also improve your ability to get into the work state.