Urgent! How to concentrate! How to improve concentration? Help!!!

I understand your current situation, the second year of junior high school is a critical period of adolescence. All kinds of growth problems make people a little unable to adapt, and their emotions fluctuate greatly, and their attention will inevitably be distracted. Of course, to concentrate, you need a certain environment and state of mind.

It will take time to solve this problem, but I will give you a little bit of my own opinion

1. First of all, you do your homework and eat snacks, which is very easy to control, this may be a bad habit that you brought over when you were a child, and your parents may also be involved, thus reinforcing this habit of yours. It's as simple as keeping snacks out of the place where you do your homework and asking your parents to help supervise them. You can set a reward and punishment system, and ask your parents to help you implement it, for example, at the beginning, you have a snack when you are doing your homework, but you are almost done eating, and you can encourage yourself if you make progress, and you only eat it twice.

The next day only once is eaten, then what is the reward, and it is extended until a week and a month ......There has to be a process, there is a transition in between, there is supervision and rewards and punishments, and of course your parents have to be involved to help you.

2. Of course, you can also use a similar method in class, calculate the time for yourself, or you can bring a rubber band in your hand and play it when you can't concentrate.

3。In fact, the most important thing is to understand your current situation, communicate more with teachers and classmates, the opposite sex is also needed, and you must solve your curiosity in ordinary times, that is, to make yourself more open, so that your emotions and cognition can be more balanced, and you can do it when you need to concentrate.

4. Usually participate in more sports activities, you can also buy a flying standard to practice, and ask yourself to make progress, so that your attention will slowly exercise.

Finally: Take a moment out of the day to summarize yourself, how is today's progress? What could have been done better? You can also talk to your parents about your progress and ask them to rate it.

If you still have specific questions, you can 51289662 them, and I will give you detailed and specific explanations.

This student, I have 10 suggestions for you, you can try it and see if it works:

1. Eat more vegetables and fruits, less meat, especially chicken;

2. There are outdoor sports activities every day, every day, for an hour;

3. Don't drive at night, focus on school classes, and listen to good classes;

4. Have 8 hours of sleep;

5. Listen to your favorite classical**, and don't listen to songs when studying;

6. Have enough rest every day;

7. Completely eliminate material desires;

8. Recall your best mental state often;

9. Don't expect any way, learning methods are often hype, and learning depends on your own steadfastness;

10. Eliminate jealousy, vanity, complaints, and excuses.

If you do it, you will succeed!

I have the same situation in class, at this time I will force myself to listen to the teacher's lecture, but I insist for a while and wander, at this time I tend to read books by myself, at this time I will be more serious, after all, you force yourself to listen to the class for a while, your attention will be more concentrated when you are reading, if the state is really bad at this time, I will not listen to the class first, play a class by myself, let yourself take a break, after all, it is useless to force when the state is not good. Over time, it will be good to form a habit.

When you are in class, your eyes are fixed on the blackboard, your ears listen carefully to the teacher's lecture, and then your mind follows the teacher, and your attention will be easily focused.

I have a way of summarizing it myself.

Try it, when you can't concentrate, use the pen and write, this will be better, and it's better to follow the teacher's beat, so that it is not easy to get distracted.

No try it.

I was 2 at that time.

It is the age of development.

I also learned about the opposite sex.

Difficulty concentrating.

It's all normal. The only thing to pay attention to is.

It is important to study in junior 2-3.

I heard that zinc supplementation can help you concentrate.

How to stay focused.

1) Develop good habits.

Develop a good habit of concentrating on study and work at a fixed time and place.

If possible, do a small ritual before entering the study or work state, such as taking a pose, putting on a study hat, etc. It's like preparing for an activity before exercising, giving the body a cue.

2) Prepare the mind.

Avoid doing anything that excites you before studying. Before studying, take a few minutes to calm your mind. Be positive and believe that you can overcome all difficulties.

3）.Gradual.

Take a moment to plan what you're going to do. Divide the work into small, controllable pieces and concentrate on one piece at a time.

4) Stay active.

Takes a variety of forms to keep your brain active. When studying, you can take notes, highlight key points, ask and answer questions, organize discussions, integrate knowledge, visualize concepts, and so on.

Change the theme every once in a while to keep it fresh.

5) Dry for a while and rest for a while.

Taking a break between work is great for restoring your brain power. Especially when dealing with more difficult and boring problems, you can shorten the work cycle, such as working for 20 minutes and taking a break for a while, and so on.

6) Charging. Sitting for long periods of time can lead to cerebral ischemia. Take a walk, do stretching exercises, and take deep breaths to get plenty of oxygen to your brain.

If you eat on the computer, don't forget to rest your eyes. Look into the distance and relax your eye muscles.

7) Learn as you go.

The secret to a good memory is to review more. Repetition is the only way to learn.

8) Reward yourself.

When you're done, reward yourself and relax. However, if you're a computer worker, rewarding yourself with watching TV won't do much good.

There are no distracting thoughts, eat more fruits and vegetables, and eat less fishy meat (if there is internal fire, it will be more impetuous).

You need to stay asleep and slap yourself in the face.