How much time young people spend online is it easy to change cervical spine bone hyperplasia

No, but pay attention to the appropriate amount of cervical spine activities, front and back, left, left and right, slowly, it is not good to make the cervical spine ring.

The most direct harm of bowing the head is to cause cervical spondylosis, and it is easy to cause stiffness and spasm of the neck and shoulder muscles when playing with mobile phones and tablets for a long time. According to the "Life Times", about 100 million people in China suffer from cervical spondylosis.

If you often look at your mobile phone with your head down, it will cause damage to your cervical spine, especially if you look at your mobile phone for a long time on the bus or subway, your neck will feel sore.

Yes, looking at the mobile phone is a posture when focusing, it remains the same for a long time, my brother-in-law is a doctor in the orthopedic department of the city hospital, and there are often many young people who come to the doctor, and the cervical spine is not good after the diagnosis, and they are all playing with the mobile phone.

The answer to this question is yes, because long-term bowing and irregular sitting and sleeping posture cause long-term compression and fatigue of the cervical spine, which leads to cervical spine lesions. ‍‍

Yes, because often looking down at the mobile phone, it will make you keep a movement for a long time, and in the long run, it is easy to cause cervical spine injury and lead to neck strain.

This is very likely, please be careful not to play with your phone for a long time, let alone with your head down for a long time. There is also a need to use an inclined mattress to correct the cervical spine at night, for two or three hours at a time, once a day or twice. ‍‍

The most direct harm of people who often bow their heads to play with mobile phones is to cause cervical spondylosis, and it is easy to cause stiffness and spasm of neck and shoulder muscles when they bow their heads to play with mobile phones and tablets for a long time. Therefore, look at your phone in moderation and learn to take proper rest. ‍‍

If you're looking down, that's almost for sure. Cervical spondylosis is caused by excessive curvature of the cervical spine in one direction. Therefore, we should pay attention to the usual cervical spine to maintain balance, if it is inevitable to bow the head, then pay attention to the use of other methods to correct it, it is recommended to use an inclined spine mattress to balance the cervical spine, it is a very effective method. ‍‍

Yes, whether you are sitting or walking and looking at your mobile phone, you need to keep your head down, and we play for an hour or two, which will cause cervical spondylosis in the long run.

No, many young people experience neck and shoulder pain for various reasons, including looking down at their phones, but it is not because they have cervical spondylosis. If young people sit for a long time or sit incorrectly, it is easy to cause chronic strain injuries or muscle strains, which can lead to neck pain. Strictly speaking, this is not cervical spondylosis, it may be an acute disc herniation. ‍‍

This is not absolute, not to say that often playing mobile phones will definitely get cervical spondylosis, for example, some people play mobile phones to a degree, play for a while to change the posture, relief, but some people do not move in a posture, always keep the neck stiff, cervical spondylosis is most afraid of the neck does not move, once it does not move, the circulation of blood will slow down, the natural metabolism will slow down the decline of the immune system for a long time, and the verification of sterility will naturally appear, which is cervical spondylosis. ‍‍

The occurrence of cervical spondylosis is mainly caused by bad living habits and a stiff head posture for a long time, such as playing with mobile phones. I suffered from cervical endometritis once in Shenzhen in 16 years, and the pain was so bad that I couldn't go to work, my personal experience of illness was summarized, and I was tired of working for a long time to cause cervical spondylosis, why do I say that, I have never had a history of cervical spondylosis before, that is, since I went to Shenzhen garment factory to do ironing for three years, I went to work 12 to 13 hours a day, a single assembly line, I was so tired that I didn't look up for half a minute, it was in such a long time that I was tired of ironing clothes and I suffered from cervical spondylosis. ‍‍

Looking at your phone a lot will definitely get cervical spondylosis. I now have a very strong reaction to cervical spondylosis, dizziness, palpitation, high blood pressure, sometimes arm numbness, last year began to paste traditional Chinese medicine plaster, 48 days for two courses, no curative effect, this year there is still a reaction to cervical spondylosis, because I don't want to have surgery, so I always try to be conservative, but I have no choice but to put on a plaster called "Black Baitong", and there is no effect for more than a month. The doctor said that the youngest patient of his ** was only 17 years old, and it was cervical spondylosis caused by playing too much mobile phone, so it is recommended that parents should never let their children play with mobile phones. ‍‍

Lying down and looking at the phone, there is also a long-term poor posture, which will cause changes in the curvature of the cervical spine. This can cause aggravated disc degeneration or accelerate disc degeneration. It is also easy to induce or easily produce degenerative changes in the cervical spine, but it does not necessarily produce cervical spondylosis.

The cervical spine, lumbar spine, and wrist spine are greatly affected, vision can also be affected, and radiation should be considered if you are pregnant. Of course, for ordinary people, the radiation of computers has almost no effect.

Surfing the Internet or playing on the computer for a long time has the following drawbacks:

1. Eye diseases: According to the ophthalmology experts of the hospital, the patient's blindness is because the picture on the screen is jumping up and down, left and right, changing rapidly, and the person who plays is staring at the screen intently, making the eyes overtired, causing myopia in the light, and retinal detachment in the heavy, causing serious visual impairment and sudden blindness, that is, temporary or permanent blindness.

2. Cervical spondylosis.

3. Lumbar strain.

4. Muscle tension headache and vascular headache and other diseases, and in severe cases, intractable muscle tension headache will also be formed.

5. Frozen shoulder: stay on the grid overnight and lay off your shoulder. People who work at their desks for long periods of time or are immersed in computers are more likely to develop frozen shoulder, especially in summer.

When the temperature is high, if people work and live in an air-conditioned environment for a long time, the neck and shoulder are attacked by wind and cold, which will cause congestion and edema of the soft tissues of the shoulder, contracture of the tissues around the shoulder, and adhesions between the synovium and articular cartilage of the shoulder joint, resulting in limited movement of the shoulder joint and pain when moving.

6. Mental illness: Experts point out that excessive use of the Internet often leads to emotional disorders and social adjustment difficulties among adolescents. Psychologically, there will be inability to concentrate and last, memory loss, lack of interest in other activities, apathy, lack of sense of time, and depressed mood.

On the physical side, there will be inability to maintain a normal sleep cycle, insomnia, headaches, difficulty concentrating, indigestion, nausea and anorexia, and weight loss when you stop surfing the Internet. In terms of behavior, conduct disorders occur, producing aggressive behavior. i.e. internet addiction.

7. If you surf the Internet for a long time in an environment with poor ventilation and sanitation conditions or in an air-conditioned room, heat cold, gastrointestinal diseases, contact dermatitis, dizziness, swelling and headache are common symptoms.

8.Surfing the Internet all the time will also produce a mouse hand. (If you are a netizen who has been online for a long time, then you stretch out your right hand, do you find that your fingers are shaking?) In particular, the real finger is shaking so badly? Hehe.

More to go. Radiation. Vision. Cervical vertebra. Hemorrhoids. Mouse, hands, etc.

Computers have radiation, which is not good for people's health, so try to use the Internet as little as possible.

With the continuous development of society, people's homework is getting faster and faster. And some diseases that were originally only born from middle-aged and elderly people have gradually become younger. It's like knee hyperplasia or cervical hyperplasia that we all know.

These diseases originally only occurred in middle-aged and elderly groups, but now they can also be contracted by young people due to their busy work schedules. In fact, young people get these diseases because of their bad habits, and what bad habits can induce knee and cervical hyperplasia?

Let's start with the first knee hyperplasia. The most likely cause of knee hyperplasia is because of age. As we get olderThe knee bones in our body have become somewhat loose due to years of wear and tear, which will lead to instability in our joints, and then bone hyperplasia will occur.

This is actually a normal phenomenon of human aging, but it is happening in young people now, and the main reason is that they do not protect their knees well, resulting in soft tissue injuries around their knees, and soft tissue injuries may lead to calcification or ossification of their knee joints. Knee hyperplasia like this is called pathological hyperostosis and it is advisable to go to the hospital as soon as possible**.

Like the second cervical spondylosis, when it comes to cervical spondylosis, our first reaction is the same as knee hyperplasia, they are all diseases that only the elderly can get. But now, there are many young people who have cervical spondylosis. The main reason is that many white-collar workers now maintain a posture for a long time when working, which will cause their neck and back muscles to be in a state of tension and contraction for a long time.

For a long time, our cervical spine will have edema or spasm. And if you let your muscles stay in such a state for a long time, you will suffer from cervical spondylosis.

Excessive exercise can injure your knees, and not stretching your muscles before exercising can also hurt your bones.

In fact, for those who have knee hyperplasia, it is indeed a troublesome thing, so you should know how to exercise well.

Poor sitting habits, often staying in one position without moving.

Drink carbonated drinks as water, play games for long periods of time, or work at your desk.

There is no way to give you an accurate answer to this question on the Internet, it is recommended that you go to an outpatient department, and the doctor will be able to give you a set of professional explanations immediately, and then you will know why it is caused and how to fix it.

If you start strenuous exercise without a warm-up, it's not good for your knees.

Generally, it is some daily habits, and often sitting increases the pressure on the cervical spine.

Incorrect sitting and writing habits, as well as playing with your phone with your head down, and working in front of a screen for long periods of time.

1. There are many types of cervical spondylosis, cervical spondylosis is not the patent of the elderly, and young people can also get cervical spondylosis. From the symptoms you described, I judge that your neck must be slender and long, because this kind of problem or phenomenon almost always occurs in people with slender necks. This is supported by an anatomical basis.

You've got cervical spondylosis, but don't be afraid.

2. What should I do? This is the most critical question. First, you need to see a doctor.

Cervical spondylosis is not a serious disease in many cases, but it is stubborn, difficult to treat, and if you don't get it right, you will be affected, so you should pay attention to it. It is recommended to go to a large and medium-sized regular hospital for treatment, see orthopedics or spine surgery, need to take the cervical spine ortholateral position + double oblique X-ray, if possible, you can do cervical spine MRI, and the specialist will give you a ** plan according to the examination results. Second, if possible, you can go to the physiotherapy department of a regular hospital to receive physiotherapy, which will help alleviate the condition.

It is important to note that not every type of cervical spondylosis is suitable for traction. Third, bad habits need to be corrected, especially when sitting. When working, it should be avoided to keep the neck in a certain posture for a long time, which is most likely to cause neck muscle strain, and then part of the muscle rigidity, followed by the change of the physiological curvature of the cervical section of the spine, cervical spondylosis came into being.

At work, you can move the neck appropriately, and avoid excessive amplitude, otherwise it may cause small joint strangulation. Fourth, you need a pillow with appropriate height and elasticity, and it is better to take a latex health care pillow, that is, a pillow with a dimple or groove, and the thickness of both sides of the pillow is different. The health pillow can fully support and hold up the head and cervical spine, so that the cervical spine can be effectively relaxed.

According to your description, young people are prone to cervical spondylosis due to occupation, and it is relatively common for you to have pain and discomfort in the neck and shoulder, no pain and numbness in the upper limbs, and the symptoms are relatively mild. Suggestion: It is recommended to do a magnetic resonance examination of the cervical spine, you can see more clearly whether there is a herniation of the intervertebral disc, usually pay attention to less work with your head down, do not lean forward for a long time to play with the computer, often get up and move the neck, and take oral Chinese patent medicine that invigorates blood circulation and reduces inflammation and pain.

Good luck soon**.

Yes, if you are caused by a cold, it is recommended to see the local Chinese medicine for syndrome differentiation or Chinese medicine decoction Guizhi Gegen decoction and Angelica sinensis decoction for a period of time.

If you don't pay attention to playing on the computer in your life, you will get this disease if you use the correct posture.

It is possible, now the incidence of cervical spondylosis is getting younger year by year, and when the cervical spine maintains a posture for a long time, it is easy to cause cervical spondylosis, especially long-term contact with computer work. The prominent symptom on the x-ray is the degeneration of the cervical spine, such as bone hyperplasia.

It should be cervical spondylosis! Don't sit at your computer desk all the time and be active. Buy a box of ant stickers and stick them. I was worse than you last month, sleeping eczema, I didn't dare to move my neck, I just put an ant sticker.