Who is prone to calcium deficiency, most Chinese are deficient in calcium, what are the causes of ca

As the body ages, the loss of calcium increases. Calcium deficiency is not only a problem for diabetics, but also a problem for all the elderly, but due to the reduction of dietary intake of diabetics and the metabolic disorders of diabetic patients, calcium metabolism is affected. Who is prone to calcium deficiency and osteoporosis?

Menopausal women and men over 60 years old, obese people, people who lack exercise, and those who have insufficient dietary calcium intake (nutritional surveys show that calcium intake only reaches about 50%) are prone to calcium deficiency and osteoporosis in old age.

There are quite a few people with diabetes who suffer from osteoporosis, affecting almost all people. **The principle does not contradict the diabetic diet**, and diabetics with hypertension and other comorbidities are beneficial to calcium supplementation. On the basis of the principle of diabetic diet, increase the intake of calcium-containing foods, such as milk, shrimp skin, hairtail, soy products, kelp, bok choy, celery, rape, etc.

Bone broth is very low in calcium, so don't drink bone broth to supplement calcium. In general, it is difficult to meet the national supply standard through dietary calcium supplementation.

Appropriate intake of elemental calcium supplements.

Women over 35 years of age, pregnant and parturient, during infant development. Adolescent formative years.

Infants, teenagers, pregnant women, the elderly!

Because the dietary structure of Chinese is different from that of people in Western European and American countries, Chinese are more prone to calcium deficiency. In addition, the water and soil are also a big reason, most Chinese actually do not pay much attention to the balanced combination of nutrition in terms of diet. If you want to match food, it is best to pay attention to it, pay attention to the content ratio of trace elements, you can drink more pure milk, and seafood can also be eaten in moderation.

Most of the Chinese people are deficient in calcium, mainly because the Chinese people do not have a good understanding of calcium supplementation, and the knowledge in this area is relatively lacking, the second is that the quality of China's calcium supplement production is not very ideal, and enterprises need to improve the quality, and the third is that the dietary structure of Chinese residents is mainly based on plant food, and it is difficult to consume enough calcium that is easily absorbed by the human body. You can increase the consumption of dairy products and meat products, and supplement calcium in advance.

Because the Chinese eat too much essential food, ignoring the intake of other energy in the body, taking refined grain as the staple food, the calcium in the refined grain is separated too much in the production process, which in turn leads to calcium deficiency in most Chinese.

Lack of relevant nutrients. Chinese do not have the habit of drinking milk every day, and their intake of calcium is relatively small. Lack of exercise, Chinese children are often forced to stay in the house to study when they are growing up, and the lack of exercise for a long time also has a certain impact on calcium absorption.

Calcium deficiency can lead to a variety of manifestations such as poor sleep, easy sleep, awakening, joint pain, cramps, back pain, and soreness in the waist and knees.

It can also lead to osteoporosis, easy fractures, toothache and bleeding, easy tooth loss, easy hair loss, inconvenient walking, shortened height, hunchback, bone hyperplasia and other phenomena.

At the same time, you can also eat some calcium-rich foods such as soy products, milk, shrimp skin and other foods, and you can also exercise properly to enhance your physique.

For people, calcium deficiency is mainly manifested in tetany, easy fractures, and for the elderly, it will also cause osteoporosis, which is not good for the body. For this situation, first of all, we should pay attention to eating more foods with high calcium, drink 3 glasses of milk a day, eat more soy products, eat more fish, shrimp skin and sesame paste, eat some nuts appropriately, and at the same time pay attention to more sunlight and properly supplement cod liver oil.

The main symptoms of calcium deficiency in adults are muscle aches, fatigue, and in severe cases, muscle twitching, and the common one is calf muscle spasms, which can cause severe pain. Eat more foods high in calcium, such as meat, milk, eggs, soy products, fresh vegetables and fruits, supplement sufficient calcium, and go outdoors to bask in the sun to promote calcium absorption.

Because calcium is needed for human development. When the body cannot meet the needs of development, calcium deficiency will occur, and drinking carbonated drinks will also lead to the loss of calcium in the body, resulting in calcium deficiency.