What should young people pay attention to when they have tinnitus?

It is forbidden to stay in a noisy environment for a long time or wear protective earmuffs, earplugs, etc. to protect hearing, and avoid using Walkman headphones for a long time and at high volumes. Pay attention to rest, ensure adequate sleep, be in a good mood, and reduce anxiety.

Coffee and alcohol are not allowed.

There are many reasons why tinnitus can occur in young people.

Tinnitus is divided into subjective tinnitus, which means that only the patient can hear the tinnitus, but no one else can hear the same sound as the patient, and objective tinnitus means that both the patient and others can hear the same sound. Therefore, the nature of the buzzing ring, the timing of the tinnitus, and the magnitude of the sound should be subdivided. Subjective tinnitus is generally caused by abnormal function of the inner ear, auditory nerve and even the brain center, and the subjective tinnitus that occurs in young patients is generally shorter and mild, and the clear history of noise exposure, work exertion, mood swings or hearing loss can be found.

There are many causes of objective tinnitus, the most common can be divided into vascular and muscle spasmodic tinnitus, vascular objective tinnitus is generally called pulsatile tinnitus, which is characterized by the rhythmic tinnitus, which is consistent with the patient's heartbeat or pulse rhythm. Common causes include sigmoid sinus bone wall defects, sigmoid diverticulum, transverse sinus stenosis, intracranial arteries, venous malformations, intracranial hemangiomas, benign intracranial hypertension, etc.

Tinnitus refers to a condition in which there is no external sound source, and the patient feels that the ear rings. It can occur in ear and other systemic diseases. Tinnitus is like a "warning sound" of the body, when there are symptoms of tinnitus such as cicadas, aggravated at night, accompanied by soreness in the waist and knees, dizziness, forgetfulness, fatigue, malaise and other symptoms, it may be tinnitus caused by kidney deficiency.

Traditional Chinese medicine believes that "the hearing of the ear is in the kidney", and the function of the human body's auditory organ depends on the nourishment of kidney essence. As early as in the "Lingshu", it is recorded: "The kidney qi passes through the ears, and the kidneys and the ears can hear the five sounds"; "If the sea of marrow is insufficient, the brain will turn to tinnitus" and so on.

Traditional Chinese medicine believes that the kidney stores essence, the essence grows the essence, the marrow gathers in the brain, the essence is abundant, and the marrow is nourished, so the sense of hearing is sensitive, so it is called "the kidney opens to the ear". Once the kidney essence is deficient and the medullary sea is not nourished, hearing will be reduced, tinnitus will appear, and in severe cases, it will even lead to deafness.

Therefore, in traditional Chinese medicine theory, the auditory changes of the ear are often used as a sign to diagnose the prosperity and failure of kidney essence.

Tinnitus is a "wake-up call" from the body, so don't think it's not a big problem. Don't be too nervous if there is sperm loss**, relax your mind, and treat the symptoms with **. But don't pay attention to it completely, long-term spermatozoa is harmful to the body, once delayed, it will be more difficult in the later stage and recovery.

Tinnitus should be noted in the following aspects:

1. Bad habits: drinking alcohol and coffee can aggravate tinnitus, and caffeine and alcohol can often aggravate tinnitus symptoms; Smoking can reduce blood oxygen, and the inner ear capillary cells are extremely sensitive to oxygen, so lack of oxygen can cause damage to the capillaries, so pay attention to changing these bad habits.

2. Mental tension and fatigue: When you are in a state of high mental tension and physical fatigue for a long time, it is easy to aggravate tinnitus, so it is beneficial to slow down the pace of work, relax your emotions, and divert your attention to tinnitus.

3. Noise: Violent sound and long-term noise contact can lead to hearing loss and tinnitus. People working in high-intensity noise environments should pay attention to noise protection, such as reducing noise sources or wearing protective earmuffs and earplugs.

Also, be careful not to use Walkman headphones in noisy environments for long periods of time and at loud volumes.

4. Special drugs: In addition to the above factors, taking special drugs will also aggravate tinnitus, when tinnitus patients visit the doctor due to other diseases, please do not forget to tell your attending physician that you have suffered from tinnitus.

Young people have tinnitus, indicating that it is caused by a fire or staying up late, so they should pay attention to rest, drink more boiled water, or drink some cool food and eat more fresh fruits and vegetables.

If young people have tinnitus, then they still have to go to the hospital for a check-up, and the most important thing is to exercise and eat more light food, such as vegetables and fruits.

If young people have tinnitus, they need to pay attention to avoid water in their ears when taking a bath and avoid frequent ear picking.

Patients with tinnitus must pay attention to light diet, try not to eat spicy food, and eat some foods rich in zinc or iron, which is conducive to the recovery of tinnitus.

Youngster. If you have tinnitus, pay more attention to something, pay attention to yourself not to get on fire, and don't go to fire easily.

Pay attention to mood and sleep: Patients with tinnitus need to maintain emotional stability, but also ensure good sleep and pay attention to regular work and rest.

1. Watching TV often: due to the high heat of the monitor beater, there will be quite a lot of electromagnetic radiation, which will ionize the air, constantly produce positive ions, and be in an environment with too many positive ions for a long time, they enter the lungs through breathing, and then be transported to various tissues of the human body with blood circulation, so that people's blood and body fluids are acidic, delay the normal metabolic function of the body, and make toxins accumulate in the body, thus causing tinnitus.

2. Listen to songs with headphones for a long time: Wearing headphones to listen to songs in noisy places will cause tinnitus and hearing damage. Because in noisy carriages or streets, a lot of noise is dominated by low-frequency sound, which will mask high-frequency sound and make its clarity worse, which makes you inadvertently increase the volume of ***, and it is easy to cause hearing damage after a long time.

3. Staying up late often: due to staying up late for a long time, the body is in a state of fatigue, which will lead to tinnitus. Night is the physiological rest time of the human body, and if you don't rest, you will be overtired, resulting in poor blood key circulation around the eyes, causing dark circles, eye bags or white eyeballs to be covered with bloodshots.

4. Alcoholism.

Patients with tinnitus, first of all, should actively cause tinnitus to cause the disease, secondly, stay away from noise, do not use headphones at high volume for a long time, pay attention to wearing earmuffs or earplugs when working in a high-intensity noise environment, and cover your ears with your hands when encountering loud noises or firecrackers; Be cautious with ototoxic drugs, such as streptomycin, gentamicin, kanamycin, etc.; Avoid mental tension and excessive fatigue, stay up late, maintain a good emotional and psychological state, exercise appropriately, and exercise your body; In addition, smoking, drinking coffee and drinking alcohol can cause tinnitus to worsen, so we should pay attention to changing these bad habits, usually pay attention to a light diet, prevent colds, fasten water in the ears, and quit envy of this pure bad ear picking habit.

Patients with frequent tinnitus should pay attention to regulating their mood and sleep, have an optimistic and cheerful attitude, less exposure to tobacco, alcohol, and oil smoke, eat less spicy, bitter and other foods, eat more pig's liver and other blood-invigorating foods, reduce noise pollution in life, and dispel safety issues such as crossing the road caused by daily tinnitus and deafness, and go to the hospital in time to check and determine the specific ** caused by deafness and tinnitus, and ** symptomatic**.

The above is a response to the question "What should people with frequent tinnitus pay attention to?" "I hope this advice will be helpful to you, and I wish you good health!

1. Tinnitus is the condition of various voices and repentances in the ears of people. At present, there is no clear medical indication of what causes tinnitus. In general, patients with tinnitus have symptoms of ear disease, such as otitis media and otosclerosis.

In addition, there are some patients with cardiovascular and cerebrovascular diseases, which affect the head and ears, so tinnitus occurs. If the patient has tinnitus for a long time, it has a great impact on hearing and psychology, so it is very important to have a timely ** after suffering from tinnitus.

2. So what do you need for tinnitus, at present, the most reasonable and effective method is traditional Chinese medicine. Generally speaking, the ** of Chinese medicine is broad and profound, and the effect is also the most comprehensive. From the perspective of traditional Chinese medicine, you can use acupuncture, massage and diet therapy to relieve tinnitus, so first of all, patients with tinnitus can go to the hospital for acupuncture of ear acupuncture, which can relieve tinnitus.

The second is to relieve tinnitus through massage, the method is to use the fingers of both hands or thumbs to rub the auditory palace, auditorium, ear door and pampong acupoints on both sides, and massage repeatedly to achieve soreness. When kneading, you can open and close the mouth to increase the effect of **, and massage each acupoint for 1 minute. Finally, with dietary therapy, the method is to put ginseng, jingjiao, and tea leaves into a cup, brew and drink with boiling water, and use this recipe as a tea drink, one dose a day.

It can effectively relieve tinnitus.

1. Avoid noise pollution and stay away from noise in daily life.

2. The heart is defeated and calm, and often maintains a peaceful mind.

3. The acupuncture points that are beneficial to the ears should be massaged frequently.

4. Don't dig your ears with something hard.

I think that I usually pay attention to my words and deeds, well, I should not work in a place where there is too much noise for a long time, nor should I shout at people's ears, and I must be careful not to let water get into my ears when taking a bath.

Many people with tinnitus will recommend each other to wear headphones and listen to other sounds to deal with tinnitus. But this method doesn't really solve the problem, and it may even create new problems. Too much earwax can cause tinnitus.

If it is dealt with, the problem of tinnitus can be solved. 3 Staying in a noisy environment for a long time can cause tinnitus. For example, going to a disco bar for a night, KTV yelling for a night, or working in a noisy environment for a long time without self-protection, is very easy to cause tinnitus.

In terms of diet, light food should be used as the main branch, and at the same time, eating more foods containing zinc and iron can prevent tinnitus. Control the time to wear ears and hit **. Take a plane and eat gum to relieve the roar of your ears.

Pay attention to ear hygiene, don't work and study in a noisy environment, and don't always use foreign objects to pick your ears. Also take good ear protection when taking a bath.

The high-pressure office workers, the young Chunsui people have a lot of pressure in work and life, which makes their nerves in a state of tension all the time. People who stay up late for a long time and don't get enough sleep are also prone to tinnitus. In addition, the cause of tinnitus in young people is diet

Eating foods high in salt and cholesterol, drinking coffee, strong tea, smoking and drinking.

The following measures may help reduce the symptoms of tinnitus in the curvature: Reduce alcohol consumption: Reduce or stop drinking alcohol and caffeinated beverages.

Stop smoking: Nicotine can worsen tinnitus by reducing blood flow to ear structures. Medication restriction:

Limit the use of aspirin, aspirin-containing medications, and other nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen.

Dietary advice. Reduce alcohol consumption: Reduce or stop drinking alcohol and beverages that contain cachisan and phlemine.

Routine care. Restriction of medications: Limit the use of aspirin, aspirin-containing medications, and other nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen.

Psychological care. Patients should try to maintain a good state of mind, and can adjust their mood by listening, reading, or doing something they like to talk about. Family members should also encourage patients to maintain an optimistic mood and correct understanding.

Exercise recommendations. Exercise regularly: Exercise can improve blood flow to ear structures, but exercises that keep the neck hyperextended for long periods of time should be avoided.

Tinnitus should pay attention to maintaining good work and living habits in life, be sure to work and rest on time, avoid excessive tiredness and fatigue, sleep must be maintained well, the mood must be comfortable, and avoid being too emotional. Appropriate exercise can be carried out, quit smoking and drinking, and avoid amplifying sound when listening. If you need to work in an environment with a particularly strong sound chain, you can wear earplugs for protection.

Once you have ear discomfort, you must see a doctor in time, and do not dig your ears or blow your nose by yourself. At the same time, it is also necessary to avoid taking ototoxic and wild drugs, such as gentamicin, streptomycin, etc. In addition, it is necessary to protect the head from external forces and avoid trauma.

Manage your emotions well, avoid getting angry, and stay up late.

1. Tinnitus affects hearing: if tinnitus is not treated in time, its condition may be aggravated and lead to tinnitus; When talking to others, although you can hear the voices of others, you can't hear what others are saying, and you are disturbed by the ringing of the ears.

2. Tinnitus affects work: because of the interference of tinnitus in the work process, I did not hear what the leader or colleagues said clearly, which brought inconvenience to my work, reduced work efficiency, and also affected personal interpersonal communication.

3. Tinnitus affects sleep: I am very sleepy at night, but it is difficult to fall asleep for a long time because of this annoying tinnitus, resulting in difficulty in falling asleep, what are the effects of tinnitus on people? And even if it is difficult to fall asleep, it is very shallow and very irritable.

4. Tinnitus affects mood: long-term tinnitus can make people upset, overly worried, anxious, depressed, and uneasy, and patients with Wu Chi Chun can even not tolerate it.