Pork bones are referred to as large bone broth and how to make it the most nutritious and delicious

Stew bone broth, preferably with cold water. Because there is always a little meat on the bones of the general meat, if you pour hot water or boiling water into the pot at the beginning, the surface of the meat is suddenly subjected to high temperature, and the outer protein of the meat will immediately solidify, so that the protein in the inner layer can not be fully dissolved into the soup. In addition, add a little vinegar after the water is boiled to dissolve the phosphorus and calcium in the bones in the soup, so that the stewed soup is not only delicious, but also easy to absorb by the stomach.

At the same time, don't put salt in the stew too early. Because salt can make the water contained in the meat run out quickly, it will speed up the coagulation of proteins and affect the umami of the soup. What it does:

Bone broth has an anti-aging effect. This is because the most important thing in the human bone is the bone marrow, the red and white blood cells in the blood are formed in the bone marrow, with the increase of age and the aging of the body, the function of the bone marrow to make red and white blood cells gradually declines, and the bone marrow function decreases, which directly affects the ability of the human body to metabolize. The collagen contained in bone broth is just right to enhance the body's ability to make blood cells.

Therefore, for middle-aged and elderly people, drinking some bone broth to regulate can slow down bone aging;Similarly, bone broth can also be beneficial for bone growth in teenagers.

Bone broth stew is the most nutritious and delicious (stew it in an electric casserole, it's fragrant and doesn't take up your time;If you don't have an electric clay pot, you can use a general clay pot, and if you don't have it, you have to use whatever pot you want) First, knock off the washed big bones (stick bones) from the middle with the back of a knife and put them in a pot of cold water (you can use a general stainless steel pot to cook first, so that you can open faster), and after the water boils, skim out the snow foam that floats on the surface of the water Pour the bone broth into the electric sand pot, add a small piece of old ginger (pat a few times with the side of the knife), one, Two green onions (pinch into two sections by hand), a few peppercorns, open to the soup stall, drop a few drops of vinegar (so that the calcium in the bones is easier to dissolve into the soup), the taste likes chewy, and the soup is stewed for half an hour after opening;If you like to eat soft and slaggy, you can start simmering at noon and stew until you get off work in the afternoon. The stewed bone broth can be eaten as is, or it can be cooked with vegetables such as radish and boiled, and it can also be used to make hot pot soup ......Precautions: The water in the pot should be filled at one time, and cannot be added halfwayDon't put salt when stewing, and add it to the pot of soup when you eat it (don't put MSG, it will affect the original umami).

Cold, can strengthen the waist and knees, improve strength, replenish weakness, and strengthen muscles and bones. If the spleen and stomach are weak and cold, people with poor digestion can easily cause gastrointestinal fullness or diarrhea, so ginger or pepper should be added to the bone broth. Pork bone calcined charcoal grinding powder is warm and has the effect of stopping diarrhea and strengthening the stomach and strengthening bones.

Not everyone can drink these delicious old fire soups, such as gout patients and diabetic patients, because purines and other nitrogenous extracts have to be processed by the liver and turned into uric acid and excreted by the kidneys, so too much "purines" increase the burden on the liver and kidneys. The deliciousness of the soup is also related to the fat and sugar leached in the soup, which are not conducive to diabetes control.

Pig skull is an ingredient that we may not eat often in our lives, because we generally dislike it as too difficult to eat or that it is unhygienic. In fact, the nutritional value of pork skulls is similar to the pork bones we usually buy. Pork skull is an ingredient that we mainly use to make soup, and it can be appropriately paired with some carrots or red dates and other ingredients to make soup.

There are three things to pay attention to in the pot:

1. A vessel for making soup.

The preferred utensils for making soup are casseroles, followed by cast iron pots, and again stainless steel pots.

2. Choose the ingredients for the soup.

It is best to use pork leg bones to make bone broth, followed by keel, and then pork skull.

3. Master the heat of the soup.

Boiling method: Put enough water in the clay pot, add bones at the same time, boil over high heat and then switch to low heat to boil for 2 hours, if not so greasy, remove the oil slick on the soup and season it. The soup is delicious and clear. If you want to make a soup like milk, switch to medium heat one hour after boiling, and then it will be milky white.

1. The most important thing is to fly the water first, that is, to blanch the water thoroughly, if you don't do anything in this process, it's useless. 2. Put the ginger pieces loosely, and put the green onion or knot (these two things are essential to remove the meat) 3. Put in a small glass of white wine, preferably above 50 degrees, there will be no wine flavor and volatilization. 4. There will still be foam and oil in the process of boiling, skim clean 5, and open the lid as much as possible.

The article introduces the production method of pork skull soup in detail, and I hope you can try it yourself after reading this article. As long as we make this kind of thing in the right way, the soup is also more delicious, so we recommend that you drink some in normal times.

It cannot be said that the soup made with pork skull is not nutritious, but the nutritional value is certainly far inferior to making soup with pork leg bones, which is why pork skull is so cheap. Generally speaking, the main purpose of drinking bone broth is to replenish calcium. Therefore, it is beneficial for children and the elderly to drink some bone broth often.

I wish you good health and all the best.

The practice of coconut green pig skull, the soup is more fragrant and sweet, the meat is tender and not greasy, simple and easy to learn, and it is super enjoyable to eat, which is worth collecting!

Calcium supplementation is easy to absorb and enhance resistance.

The nutritional value of pork bone broth is also very high, first of all, it is to supplement the body's calcium, if you must put a little vinegar when cooking this bone broth, he will cook the calcium, then it can also increase your immunity.

Pork bone broth contains protein, fat, bone collagen, bone mucin, vitamins, calcium, iron and phosphorus and other nutrients, which can supplement rich nutrients for the body, and can also supplement rich calcium for the body, promote the growth and development of bones, prevent osteoporosis in the elderly, and is conducive to the bone health of the human body, and children are the critical period of bone growth, you can drink more pork bone broth to provide nutrition for it, and the elderly can drink pork bone broth to prevent the risk of falls due to osteoporosis.