What to do if a 15 year old girl is hunchbacked, a little hunchback What to do is a girl 16

There are many reasons for adolescent hunchback, generally speaking, it will not be a big problem, but it should be corrected in time, and now many teenagers are prone to hunchback due to long-term sedentary or nutritional deficiencies due to study reasons.

Some girls may be out of the growth and development period, breast development will make them feel very embarrassed, so no matter what they do, they are holding their chests, after a long time, parents may not pay attention to the formation of a hunchback, and some girls because they enter puberty early, they are more prominent, they don't feel very good, and they are also habitually hunched back.

Hunchback is a posture in which the back arches in a circular or bowed posture due to the forward curvature of the spine. A mild forward curvature of the spine of 20° to 50° is normal, and if the bend exceeds this range, it is called a hunchback. Mild humpbacks do not lead to serious consequences, but severe hunchbacks can cause pain or form unsightly deformities.

Hunchback can occur at any age, with older women being the most common. This is related to the fact that older women are prone to osteoporosis when estrogen levels drop after desperation, and the vertebrae are more likely to squeeze and deform when stressed, resulting in changes in the shape of the spine.

What to do with a hunchback during puberty:

1. Correct posture.

If you want to correct your hunchback, you must first develop good habits, whether you are sitting or standing, you must pay attention to your movements, you must sit upright when studying, your back is straight, do not lie on the table to write homework, if you have such a habit before, you must always remind yourself to sit upright, if you are easy to forget, you can let the people around you remind you. In addition to sitting, standing posture is also very important, whether standing or walking, you must hold your head high and chest high, and be strict with yourself, it will be even more difficult if you don't correct it now.

2. Corrective movements.

You can do some actions to correct the hunchback every day, the simplest is to stand against the wall every day before getting up and going to bed, pay attention to your head, shoulders, hips and heels should be close to the wall, stand for ten minutes each time, in fact, it is very simple, as long as you insist on it every day, it will be effective. You can also use the method of push-ups to correct, maybe this method is more difficult for girls, but it is okay to get used to it slowly, you can do about 20 times each time, and you have to stick to it for a long time.

3. Other methods.

In fact, there are many corrective products on the market, although some people may say that the effect is not particularly obvious, but of course there is a certain effect, depending on whether the method you use is appropriate, but also to see whether you can stick to it. When you usually sleep, try to sleep flat down, and sleeping on your side when you are long is also prone to bend the cervical spine, so pay attention to your sleeping position.

If you are only 15 years old, you still have the opportunity to treat your hunchback, but you must insist, you can go to the hospital to check what causes the hunchback, and the symptomatic effect will be better!

It is recommended that you do more exercise, properly carry out equipment exercises, and usually wear posture correction products such as "back and back", the key is to adhere to it for a long time, form a habit, and over time, it will definitely be possible! 2.Long-term poor posture can lead to hunchback.

For example, incorrect sitting posture. Incorrect writing posture.

Usually when you walk, you have to correct your posture, don't be shy, I also have a little hunchback, while you are still young, remember to keep your chest up when you walk to class. You can also do a little more backward bending motion, don't think it's a small problem, oh, when you grow up, it will be ugly. My former classmates also used to push me to walk on my own, and now I walk with my waist upright.

Be patient!

It can be corrected slowly through exercise, because it is in the growth period, it is still relatively easy to correct.

If you can correct it, go to a regular hospital.

It is good to wear it on the back and force adjustment.

You can wear a pair of body correction shoes with high front and low back, the sole is high and low, and the principle of dance body training is the same, forcing the center of gravity of the human body to move back, the pelvic forward tilt is corrected, and the spine is naturally straight, because the pelvis is the base of the spine, as the saying goes: bend over and hunch, the waist does not collapse forward, and the back is difficult to hunch. One principle, when a person is in a straight posture, the center of gravity must be in the heel, on the contrary, the forced center of gravity is in the heel, and the human posture must also tend to be upright.

You can test it, barefoot, stepping on a book about 18 mm thick with your front foot to see if your posture is upright and whether your hunchback is lightened.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

It's not that complicated, and the auxiliary tools such as back and back are not bad, but the main thing is to look at yourself, otherwise it will be useless.

Naturally maintain a posture after taking deep breaths, always remind yourself to sleep, and try not to sleep on your side.

I'm not even going to be here when I'm 18, don't worry.

Walking and looking ahead is the best way, always remember yourself, hunchback, and so do I, just keep it like this.

Your heels hit the ground first when your waist is straight.

Wear a good back, always remind yourself to hold your chest up, sit and stand, only 16 years old, I believe it can be corrected.