Why is breast cancer a rich disease, and how can you prevent breast cancer as a woman?

What are the main causes of breast cancer?

(1) Family history of breast cancer

Studies have shown that 5 to 10 percent of breast cancers run in families. If a close relative has breast cancer, the risk of developing the disease increases to 3 times; If two close relatives have breast cancer, the prevalence increases by a factor of 7. The younger the age of onset, the higher the risk of breast cancer in close relatives.

(2) Dietary factors

At present, it has been confirmed that cured meat products, kimchi, spoiled vegetables, meat, etc. all contain nitrite, which itself is not carcinogenic, but in cooking or in other cases, it can eventually produce nitrosamines, a first-class carcinogen. In addition, studies have shown that a high-calorie, high-fat diet can promote the synthesis of endogenous fats, which can lead to obesity, and the incidence of breast cancer in obese people is three times higher than that of normal-weight people.

(3) Hormone disorders in the body

In animal research experiments, it has been confirmed that hormones such as estrogen and prolactin can cause cancer. Studies have shown that premenopausal and postmenopausal women with early and late menarche have a higher risk of developing breast cancer.

(4) Environmental factors and lifestyle

Environmental factors are also important factors that lead to breast cancer, such as frequent exposure to some radiation substances or chemicals, which are closely related to the incidence of breast cancer. At the same time, bad lifestyle habits and lifestyles, such as staying up late for a long time, smoking, alcoholism, etc., are closely related to breast cancer.

(5) Mental factors

If long-term anxiety, irritability or depression occurs, women's body rhythm is more likely to be disordered, endocrine disorders are easy to occur, and even the body's metabolism is out of balance, the body's immunity is reduced, and in severe cases, it will even directly induce breast cancer.

Staying away from breast cancer, what should women pay attention to?

Since breast cancer is caused by a combination of factors, it is more important to do the following 4 points in order to stay away from breast cancer:

Maintain a good mental state: Avoid long-term fatigue, mental tension, excessive sadness and other bad emotions, so as not to cause endocrine disorders and lead to abnormal estrogen secretion.

Develop good habits: Go to bed early and get up early, don't smoke, don't drink alcohol, eat more fresh fruits and vegetables, don't eat moldy food, don't eat or eat less pickled, smoked, baked products, and less high-fat food, which is indeed beneficial to the prevention of breast cancer.

Exercise appropriately: Exercise three to five days a week, 20 to 30 minutes a day, and low-intensity aerobic exercise is recommended.

Review regularly: For women who are found to have cystic hyperplasia and breast fibroids, it is recommended to have a repeat breast ultrasound and other examinations every six months.

Breast cancer is not a rich disease, but it is related to some bad lifestyle habits, such as long-term intake of high estrogen foods, such as bird's nest, and the other is too obese and not controlling weight, which are all related, eating more vegetables and fruits, and soy products can reduce the incidence of breast cancer.

At present, breast cancer has become a common tumor that threatens women's physical and mental health. The global incidence of breast cancer has been on the rise since the late 70s of the 20th century. 1 in 8 women in the U.S. will develop breast cancer in their lifetime.

Establish a good lifestyle, adjust the rhythm of life, and maintain a good mood. Insist on physical exercise, actively participate in social activities, avoid and reduce mental and psychological tension factors, and maintain a peaceful mind.

Get your body moving. Exercise can reduce the incidence of breast cancer in women around menopause by 60%.

Quit smoking and drinking. Some women have low levels of enzyme activity that reduces the effects of carcinogenic toxins in tobacco, so they are more likely to develop breast cancer than others if they smoke.

Get at least 6 hours of sleep per night. A new study from Case Western Reserve University in the United States has found that menopausal women who sleep less than six hours a night have twice the risk of breast cancer than women who get enough sleep.

Be sure to be less angry, pay attention to your daily eating habits, and don't always wear tight underwear.

Be sure to have good living habits, be sure to go to bed early and get up early, don't stay up late, don't drink too often, and don't put too much pressure on yourself, so that you can prevent it.

To have a good eating habit, be sure to stay away from tobacco and alcohol, don't get angry with others, and keep your emotions stable.

First of all, we must adjust our diet, eat more fresh fruits and vegetables in our daily life, don't eat too much greasy and cold food, and adjust our mentality to maintain a positive and sunny life. Exercise appropriately, don't sulk often, and pay attention to regulating your mood.

Don't always get angry in your daily life, don't always eat junk food, eat less spicy food, be sure to strengthen exercise, and don't usually wear underwear that is too small.

Normally, patients who are more likely to get breast glands are: patients with a family history of estrogen secretion disorders, patients with too much work pressure, too nervous in daily life, patients who are often depressed, irritable, anxious, and patients with weak constitution.

It is recommended that breast cancer patients should pay attention to rest more and develop good lifestyle habits. Breast cancer patients are advised to relax and maintain a good mood during normal times.

Breast cancer has a certain relationship with genetics, and women who usually have high work pressure, irregular diet, and late marriage and childbearing are likely to develop breast cancer; First of all, patients should maintain a good attitude, actively cooperate with doctors, adhere to a healthy and reasonable diet, and supplement various nutrients.

Women with a genetic family history, women who have not given birth or who have given birth over the age of 30, women who are in menopause, women with a bad mentality, and women with an unhealthy diet are prone to breast cancer.

Prefer not to pay attention to maintenance, often angry, irregular work and rest, stay up late at night, and play with electronic products for a long time, you may suffer from breast cancer, you must rest early in daily life, and you also need to clean your body, and you must be regular in your diet.

Hello! For cancer, it is best to consider comprehensive, such as surgery, chemotherapy, radiotherapy and traditional Chinese medicine conditioning, which is not a method that can be solved, the use of traditional Chinese medicine must also be differentiated first, traditional Chinese medicine for cancer is mainly to play a certain role in conditioning, and chemotherapy drugs can alleviate the quality of chemotherapy drugs and improve physical fitness. However, it is not yet possible to rely solely on traditional Chinese medicine to ** cancer.