I always feel that life is meaningless, what should I do

Updated on psychology 2024-07-19
9 answers
  1. Anonymous users2024-02-13

    Keep it natural. Treat everything with gratitude. Thank you to the people who have brought you joy. Thank you for the people who brought you setbacks and made you grow. Thanks, it's raining so that you can calmly look out the window. Thank you for not getting sick. Thanks for knowing your name.

  2. Anonymous users2024-02-12

    I used to feel the same way, but now it's gone, and I'm full of confidence and courage. Take a look at some of the experiences of celebrities, and encourage yourself in books. Learn more knowledge or skills, make more friends, and everything will be fine.

    You can always do what you want to do to make yourself happy, and remember to smile often :)

  3. Anonymous users2024-02-11

    This is because you are in extreme boredom and depression, and when you encounter something that interests you, you feel that the world is so exciting......

    In such a situation, going on a trip can make you feel good ......

  4. Anonymous users2024-02-10

    What's wrong with the fun, though? Maybe you haven't come across something that makes you feel interesting.

  5. Anonymous users2024-02-09

    Think more about the interesting side of life, life is meaningful, there is no money to be poor, and there is money and trouble. Do you think so?

  6. Anonymous users2024-02-08

    Then you're going to have to get out and about!

    Make more friends!

    And listen to more books about psychology.

    If not, make a friend of mine.

    Don't think about it.

  7. Anonymous users2024-02-07

    What kind of aspect do you want to say, is it feelings, money, future, status or family or something?

  8. Anonymous users2024-02-06

    Determine the goal, create beauty, and be recognized by others, and it will make sense if you have anything.

  9. Anonymous users2024-02-05

    Whether life has meaning or not is related to one's own mentality, in fact, no matter what you learn or do, you can find its meaning. The important thing is your mental state and expected goals, set a reasonable goal for yourself, plan what you should do to achieve the goal, and urge yourself to do it according to the plan.

    1. For a mild sense of meaninglessness, try exercising and sweating.

    Mild sense of meaninglessness, generally we are relatively happy and happy most of the time in our daily life. Occasionally, I encounter some special circumstances, such as continuous overtime tiredness, sudden increase in work intensity, quarrels between friends and relatives, etc., and a sense of meaninglessness when I am depressed.

    In this case, you can try to sweat during exercise, and after exercising, people will produce a substance called endorphin, which can make people feel relaxed and happy, and by the way, take away the unhappiness accumulated in our body.

    2. Mild sense of meaninglessness, dress up and get together with girlfriends and friends.

    Life and work sometimes day after day, there is no novelty, and it is indeed easy to get bored. We can try to meet up with good sisters, go shopping, try food, get nails and hair together.

    Being with friends does not necessarily require the other party to enlighten us, simply making trouble together, spitting and chatting about gossip can also allow us to find the little happiness of life.

    3. Moderate sense of meaninglessness, write a target and write a handbook.

    Moderate meaninglessness may be a sense of boredom that lasts for a long time, and this meaninglessness cannot be solved all at once, you need to give yourself a little time, and the most important thing is to find what you are willing to do. At this time, we can set goals for ourselves, write a journal, and slowly find the joy of life itself.

    This goal can be small or big, in short, it is for us to find the sustenance of our own life, and then enjoy the sense of accomplishment of achieving the goal, so as to find the sense of meaning in life.

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