How long does it take to quit smoking for my lungs to be clean? How long does it take to quit smokin

72 hours after quitting smoking The smoking cessation syndrome peaks and feels the worst.

1. 20 minutes after quitting smoking.

The soaring blood pressure and heart rate will gradually subside.

Because the human body no longer ingests the nicotine in cigarettes.

Nicotine also no longer makes the human heart beat faster.

2. 2 hours after quitting smoking.

They feel irritable, lethargic, and yawn incessantly.

Because nicotine causes the brain to secrete dopamine.

And this dopamine makes people feel happy.

So after quitting smoking, you will feel mentally bad.

3. 8 hours after quitting smoking.

The carbon monoxide in the blood vessels will slowly disappear.

At the same time, the amount of oxygen in the blood returned to normal.

Because carbon monoxide is inhaled when you smoke.

Depleting the body's oxygen can lead to a lack of oxygen in the blood vessels and blood clots.

It causes stroke, coronary heart disease and other cardiovascular and cerebrovascular diseases.

4. 24 hours after quitting smoking.

The cilia of the lungs begin to repair and regenerate.

Toxic substances are expelled from the mouth.

As a result, there will be a constant cough.

5. 48 hours after quitting smoking.

The nicotine will be completely removed by the body.

The sense of taste returns to normal and the food tastes more fragrant.

Because smoking can lead to a deterioration of taste.

But for people who smoke for a long time.

There will be no way to restore the sense of taste.

6. 72 hours after quitting smoking.

Smoking cessation syndrome peaks and feels worst.

Headaches, chest tightness, depression, and the urge to smoke.

But just grit your teeth and get through this time.

You will be able to successfully quit smoking.

But it's a pity that many people can't get through it.

7. 1 month after quitting smoking.

The body will begin to gradually recover its health.

The risk of cancer and cardiovascular disease will be significantly reduced.

8. 3-9 months after quitting smoking.

The lungs have been repaired very well.

Symptoms of cough and wheezing will be significantly reduced.

It will also be much easier to breathe.

And the smoke spots on the teeth and nails will become lighter.

9. 1 year after quitting smoking.

The condition of the blood vessels has returned to normal.

As a result, the risk of cardiovascular disease is halved.

10. 10 or 15 years after quitting smoking.

The risk of developing lung cancer will be half as much as before.

And the risk of cardiovascular disease.

will be the same as someone who has not smoked.

When you have successfully quit smoking.

Your mind is clear.

The breath is fresh.

The lungs are refreshed.

The blood supply to the heart is sufficient.

**Metabolism is normal.

The mood will also get better.

Quitting smoking is not an easy task.

It's never too late to quit smoking.

But preferably before damaging the body.

And quit it all at once.

I hope you all know about these changes.

Be able to cherish life and stay away from smoking.

It will never be clean, tar causes irreparable damage to the alveoli, it is better to quit smoking as soon as possible, and drink more endive tea at ordinary times, which has a protective effect on the lungs.

After quitting smoking, attention to nutrition and exercise can restore health, but it may not always be the same.

Half an hour after quitting smoking.

Blood pressure and pulse begin to weaken and return to normal. The temperature of the hands and feet will increase to a normal state.

8 hours later. The oxygen in the blood will increase to a normal level, and carbon dioxide will drop to a normal level.

A day later. The likelihood of a heart attack will decrease.

Two days later. Nerve endings begin to grow back and your sense of taste and smell improves.

Four days later. Nicotine is removed from the body.

14 days to 30 days later.

Blood circulation is improved. Walking is brisk, and lung function increases by 30%.

After 30 days to 270 days.

The fibrous tissue of the lungs is cleansed, which will improve the ability to cough up sputum, which clears the lungs and reduces the likelihood of infection. Coughing, wheezing, sinus congestion, and tiredness and allergies, among others, will all be reduced.

1 year later. Half the chance of a heart attack is that of smokers.

5 years later. Compared to the average smoker (one pack a day), the chance of dying from lung cancer drops to 50%.

5-15 years after quitting smoking.

The chance of having a heart attack will drop to the same normal level as a non-smoker. The odds of developing cancers of the mouth, throat and esophagus have dropped to half that of smokers.

10 years later.

The chance of dying from lung cancer is the same as that of non-smokers. Anti-cancer cells were restored. Decreased risk of developing cancers of the mouth, larynx, esophagus, bladder, kidney, or pancreas.

15 years later.

The risk of having a heart attack is the same as that of a non-smoker.

Step Method.

1.When you feel like smoking, stare at your watch for a few minutes (the minutes when you want to smoke the most are the most addictive).

2.Drink water (don't drink alcohol, lest you get your addiction to alcohol if you don't quit it; See 3).

3, eat something hard candy or something like that (the reason for this is the same as 2, so write the two reasons together.) Because many people smoke because there is nothing in their mouth, and their mouth is not idle)

4.Make a list of places where you smoke regularly, friend. (Once listed, go to these places less so as not to arouse your cravings, and your smoking friends will also arouse your cravings, so try not to approach them and try to see them less when you are with them.) ）

5.Look at the lung diagram of smoking and non-smoking in the chemistry book of junior high school, and pay attention to the diagram of the lungs of smoking.