Why is it so hard to quit drinking? How hard is it to quit drinking?

It's already a habit, it's hard to get rid of, and it's said that those who can quit smoking and drinking are ruthless characters, haha.

In fact, there is no problem with drinking too much, and even doing something out of the ordinary is recommended to quit drinking

On the one hand, divert your attention, take care of children, go on business trips, study, etc. Cut back on gatherings.

Second, transfer the substitution, replacing the alcohol with a beverage or fruit beer.

Moreover, making rules, finding someone to supervise, and mentioning the face of life, in fact, there is also motivation.

Quit from alcohol is actually borrowing"Dopamine"That is, things that make people happy, of course, are difficult, and dopamine can be replaced by endophenolphthalein, that is, do more things with a sense of accomplishment, and you can quit drinking.

Hold back, eat something else instead when you want to drink, and then try to think of something else to divert your attention.

It is really difficult to quit drinking, because long-term drinking will become addictive to alcohol, the body and nervous system have adapted to the entry of alcohol, and many people drink alcohol because of work and entertainment, once quitting alcohol will affect business and work, so quitting alcohol requires strong perseverance.

It is very difficult, it is addictive, people who drink alcohol for a long time will have alcohol dependence, it is the same as nicotine dependence of smokers, how difficult it is to quit smoking, and the same is true for quitting alcohol.

Personally, I think it's very difficult for a person who loves to drink a lot, and some people don't drink and can't even eat.

Why is it so hard to quit drinking:

1. Mild dependence:

1) Daily alcohol consumption: 250ml of liquor<

Less than 4 bottles of beer.

2) The history of alcohol consumption is less than 5 years, and the history of aggravation is less than 1 year.

3) The number of daily alcohol consumption is increasing, and the amount of alcohol is increasing.

4) Drunken and emotional. Irritability, uncontrollable behavior, fighting, picking quarrels and provoking trouble, throwing things, etc.

5) Increased tolerance to alcohol.

6) Quarrel with family members because of drinking.

7) Delaying normal work due to drinking.

2. Moderate dependence:

1) Daily alcohol consumption of 250ml, "liquor<500ml

2) History of alcohol consumption between 5 and 10 years, aggravating history between 1 and 2 years.

3) Reduce the amount of alcohol, but drink it every day.

4) Drinking every day has become the most important thing in life.

5) Stealing and storing alcohol.

6) Once you don't drink, you will feel unwell, palpitations, sweating, restlessness and other symptoms, and the symptoms will be relieved after drinking.

7) The body is thin, and there are gastrointestinal discomfort and other reactions.

Triple Dependence:

1) Daily alcohol consumption of liquor" 500ml

2) The history of alcohol consumption is more than 10 years, and the aggravation is more than 2 years. 3) Drink alcohol on an empty stomach every morning. 4) Must drink every day, every drink must be drunk, do not eat and drink after drinking, and the body is weak.

5) Sweating from shaking hands, insomnia, and walking in a diagonal or S-shape.

6) Hospitalization ** multiple times or compulsory abstinence from alcohol are invalid.

7) Complications such as gastric bleeding, cerebellar atrophy, fatty liver, alcoholic liver, liver cirrhosis, and osteofofemoral necrosis have occurred due to drinking.

8) Personality changes, suspiciousness, temper change, irsense of responsibility towards the family, indifference to family members (wife and children).

9) Loss of interest in anything and reluctance to socialize with others.

10) Memory loss, tinnitus, high blood pressure.

11) Mental disorders such as visual hallucinations, auditory hallucinations, and hallucinations.

12) Don't drink at ordinary times, but once you drink, drink in large doses for several days in a row until your body can't stand it, with an interval of half a month, a month or more.

13) Because of long-term heavy drinking, mental disorders such as depression, anxiety, and mania have appeared.

14) Alcohol withdrawal syndrome is obvious: once you do not drink alcohol, you will appear: vomiting, convulsions, tremors (hands, face, tongue), delirium, epilepsy and other symptoms, which are relieved after drinking.

Of course, this is that it is difficult to quit drugs, and drugs are almost impossible to quit by themselves.

Quit Bixun, quit drinking, quit smoking, quit sex", and said to men that it is more rental, wise, and sleepy?