How hard is it to quit drinking? Quit smoking, quit drinking, quit sex, which is the hardest and why

It is really difficult to quit drinking, because long-term drinking will become addictive to alcohol, the body and nervous system have adapted to the entry of alcohol, and many people drink alcohol because of work and entertainment, once quitting alcohol will affect business and work, so quitting alcohol requires strong perseverance.

It is very difficult, it is addictive, people who drink alcohol for a long time will have alcohol dependence, it is the same as nicotine dependence of smokers, how difficult it is to quit smoking, and the same is true for quitting alcohol.

Personally, I think it's very difficult for a person who loves to drink a lot, and some people don't drink and can't even eat.

For men, which is the hardest to quit smoking, alcohol or sex?

Quit smoking. Cigarettes contain trace amounts of nicotine, which can make people dependent on it, and it is difficult to quit.

I think quitting sex is the most difficult, because quitting smoking and drinking is material, while quitting sex is psychological, which is a psychological need of people.

It's already a habit, it's hard to get rid of, and it's said that those who can quit smoking and drinking are ruthless characters, haha.

In fact, there is no problem with drinking too much, and even doing something out of the ordinary is recommended to quit drinking

On the one hand, divert your attention, take care of children, go on business trips, study, etc. Cut back on gatherings.

Second, transfer the substitution, replacing the alcohol with a beverage or fruit beer.

Moreover, making rules, finding someone to supervise, and mentioning the face of life, in fact, there is also motivation.

Quit from alcohol is actually borrowing"Dopamine"That is, things that make people happy, of course, are difficult, and dopamine can be replaced by endophenolphthalein, that is, do more things with a sense of accomplishment, and you can quit drinking.

Hold back, eat something else instead when you want to drink, and then try to think of something else to divert your attention.

Of course, this is that it is difficult to quit drugs, and drugs are almost impossible to quit by themselves.

Quit Bixun, quit drinking, quit smoking, quit sex", and said to men that it is more rental, wise, and sleepy?

Smoking and drinking alcohol is a very common daily phenomenon, and many people did not regard smoking and drinking as a harmful thing in the past, but just a pastime after tea and dinner. Drinking alcohol is an indispensable part of the gathering of family and friends.

However, in recent years, with the improvement of people's living standards, more and more attention has been paid to health preservation, and the harm of smoking and drinking has gradually been realized. With the popularization of information on television and the Internet, more and more people know how serious the harm of tobacco and alcohol is to people. Therefore, the phenomenon of quitting smoking and drinking is becoming more and more common in people's daily life, in fact, quitting smoking and drinking is not as difficult as you think. As long as you have determination and perseverance, you will succeed.

There are many ways to quit smoking, but not all of them are effective, and I have summarized a few of the most effective ones for you below.

First of all, you have to build confidence in yourself, go to the Internet to search for other people's successful cases of quitting smoking, think that you are not worse than others, why can't you do it? By the way, search for cases of smoking, illness and even death, and warn yourself that if you don't control it, you will cause irreparable consequences like them. When the time comes, you will not be able to witness the happiness of your children and grandchildren, and you will not be able to accompany them, will you really give up your happy life because of smoking?

You don't have to rush to quit all at once, it's hard to stick to it, you can make a plan for yourself, and stick to it every day, for example, if you originally want 30 cigarettes a day, then you should first stipulate that you want 20 cigarettes a day, if you want to smoke, you can do push-ups, do more, you have no strength, you just want to rest and don't want to smoke. Over time, you will find that your cravings for smoking are gradually decreasing.

You can also use food substitution, when you feel like smoking, eat a snack to distract yourself, this method is also a good method. Buy some snacks and put them in various conspicuous places at home, and eat a little if you want to smoke, so that quitting smoking is still very effective.

When it comes to quitting drinking, you must stay away from dinner parties and go out to eat with relatives and friends as little as possible, because such gatherings are indispensable to drink, so many people persuade you, it is difficult to insist on not drinking, if you don't drink at all, you will not be able to get over your face, so simply go less.

You can also take a look at the cases of cardiovascular and cerebrovascular diseases that suffer from alcohol drinking, in recent years, there are many people who suffer from cardiovascular and cerebrovascular diseases due to drinking, and the onset is fast, and the ** rate is low.

In fact, drinking a little less alcohol is still good for anything, knowing that there will be no harm if you are not greedy for a cup, so why should you put your health into it for a momentary greedy cup?

For men, it is more difficult to quit smoking, drinking, and sex.

"Quit drinking, quit smoking, quit sex", which is more sleepy for men?

Alcohol is easier to quit than smoking, and it is more difficult to quit because nicotine is addictive, and it takes a lot of willpower to quit after having a smoking addiction.

It depends on the degree of dependence on tobacco and alcohol, and it should be more difficult to quit smoking.