How can I prevent an increase in the risk of stroke ?

How can I prevent a stroke?

Stroke is a relatively common senile disease, and after the occurrence of three highs, it will lead to aggravation of the disease because of poor measures, and it will also lead to stroke. The elderly need to pay attention to their physical condition at all times, and take relevant drugs for mediation in time when the body is abnormal, so as to avoid the occurrence of diseases and harms. The most important factor causing stroke is high blood pressure, and patients with high blood pressure have a high probability of having stroke, so it is necessary to strictly control blood pressure in daily life, which is the key to preventing stroke.

Patients with high blood pressure need long-term medication, and can effectively control blood pressure through drug adjustment, even if the blood pressure has been completely controlled within the normal range, do not stop the drug without authorization. Stopping the drug without permission can cause blood pressure to fluctuate, which can cause serious damage to the patient's blood vessels. High and low blood pressure can also worsen atherosclerosis, which increases the risk and probability of stroke.

In your daily life, you can prevent stroke by doing it in 4 ways:

1. First of all, it is necessary to control the occurrence of the three highs, and patients with high blood pressure, blood sugar and blood lipids need to take medication in time.

2. It is necessary to abandon bad habits, people who smoke and drink in their lives will have an increased risk and probability of having a stroke, so if you want to prevent stroke, you must correct your bad habits.

3. It is necessary to strengthen exercise, exercise has obvious help for the enhancement of physical fitness, and if you want to prevent stroke, you also need to do some exercise in ordinary life.

4. To relax and calm the mind, excessive mood swings will not only lead to some mental illnesses in patients, but also may cause stroke, so you should not be too excited when you encounter anything.

There are many factors that can trigger stroke, so it is important to pay attention to these in your daily life.

How can I prevent a stroke?

If you want to prevent stroke, you can start in several ways:

First, in life, we should have coarse tea and light rice, balanced nutrition, and eat more fresh vegetables and fruits.

Usually develop good eating habits, do not eat partially, whether it is nutritious high-protein plants, vegetables and fruits, you should eat more, and comprehensively supplement the nutrients needed by the body.

Exercise properly. In recent decades, the number of obese patients in China has been increasing, and most of them usually eat very nutritious food, but lack exercise. Therefore, once the oil in the body increases, it may not only lead to stroke, but also may suffer from other cardiovascular and cerebrovascular diseases, or have high blood lipids and high blood sugar.

Second, ** underlying diseases, stroke patients are often middle-aged or above, with cerebral arteriosclerosis, hypertension, diabetes, hyperlipidemia and other diseases, only the underlying diseases are cured and controlled, stroke can be prevented.

Third, on the basis of the most basic diseases, you should also pay attention to check your blood viscosity, stroke warning factors, blood viscosity, platelet aggregation and other conditions. Usually follow your doctor's instructions for oral anticoagulants, such as anticoagulants such as aspirin.

Fourth, pay attention to family history. Patients with a history of insufficient blood supply and cerebral infarction should pay attention to secondary prevention.

Stroke prevention needs to be carried out from multiple angles at the same time, first of all, in terms of diet, which requires a light, low-salt, low-oil, and low-fat diet. For people who usually like to eat pickles, or like to eat meat very much, they should actively reduce the amount and eat less salt. Chicken and fish are the best meats, which are very rich in unsaturated fatty acids, which can protect blood vessels, but fatty meat or fatty and greasy meat and seafood will increase the body's blood lipids.

Eat more whole grains, seven or eight minutes full at each meal, reduce the burden on the gastrointestinal tract, so that you can be healthy. Be careful not to stay up late, try to sleep before 10 o'clock every day, get up early with the changes of the four seasons, don't exercise too early after waking up early, drink more water, increase the body's metabolism, and increase the discharge of toxins. Quitting bad habits that are not good for your health, such as smoking and drinking, will increase the risk of cardiovascular and cerebrovascular disease attacks, and will aggravate arteriosclerosis.

1. In life, we should have light rice and coarse tea, balanced nutrition, eat more fresh vegetables and fruits, and exercise properly. 2. **Underlying diseases. Stroke patients are often middle-aged or older, with cerebral arteriosclerosis, hypertension, diabetes, hyperlipidemia, hyperhomocysteinemia and so on.

If the underlying disease is well controlled and controlled, stroke can be prevented. 3. On the basis of the most basic disease, we should also pay attention to check the viscosity of our blood, the early warning factor of stroke, and oral anticoagulants such as aspirin anticoagulants according to the viscosity of blood and the aggregation rate of platelets. 4. Pay attention to patients with positive family history or patients with a history of insufficient blood supply and lacunar infarction, and pay attention to secondary prevention.

Stroke can only be avoided if prevention is done well.

To prevent an increased risk of stroke, the following preventive measures are generally taken:

Stroke is now a very common disease, which brings a heavy burden to the patient himself, family and society. Therefore, it is very important to prevent stroke. Stroke prevention is generally done by the following means:

First, it is very important for such patients to pay attention to the control of their diet, which is low in salt and low in fat. If you eat salty, your blood pressure will not be easy to control, and if you are too oily, your blood lipids will increase, which will cause atherosclerosis, which is a risk factor for stroke.

Second, such patients must exercise more and engage in aerobic exercise at least three times a week.

Third, there are some high-risk groups of stroke, such as patients with high blood pressure, diabetes, and arteriosclerosis, who can take anti-platelet aggregation drugs and statin drugs under the advice of their doctors.

Regulating blood pressure and controlling high blood pressure is the focus of stroke prevention. Patients with high blood pressure should follow the doctor's instructions to take antihypertensive drugs on time, keep their emotions stable, and do less or no things that are easy to cause emotional agitation.

It is necessary to pay attention to the aura signs of stroke, such as dizziness, headache, numbness of limbs, drowsiness, and abnormal personality, you should take the best measures to avoid the occurrence of stroke.

Life should also have a rhythm, work and rest should be moderate, overwork will hurt the gas, and cerebrovascular disease is prone to occur. Especially after entering the middle-aged and elderly, we should pay attention to the combination of work and rest, and participate in some sports activities appropriately to enhance physical fitness and disease resistance.

You can also drink rattan tea, oolong tea, pu'er tea, etc., which is beneficial to prevent stroke.

Personally, I know that stroke prevention is to eat less greasy fried food, and live a regular life without staying up late, exercising more and not taking it with you for a long time, and drinking alcohol can also cause stroke. This will reduce the chance of a stroke.

Don't smoke, exercise moderately, and eat less greasy food; Control high blood pressure, hyperlipidemia, and high blood sugar. In addition to taking care of the mouth and opening the legs, it is also necessary to add antiplatelet aggregation drugs and plaque stabilization drugs, which can reduce the occurrence of stroke by about 80% if these are done well.

Sedentary lifestyle, lack of exercise: Sitting in the office for long periods of time without exercising can ease the metabolism of various body functions and increase the risk of prolonged stroke. Staying up late for a long time, too stressed:

Young people face greater social pressures. In all aspects, being under this kind of stress for a long time can cause emotions such as tension and anxiety. Bad mood and lack of sleep can easily increase the risk of stroke.

Quit smoking and alcohol, the nicotine contained in tobacco can cause vasospasm, increase blood pressure and accelerate arteriosclerosis. Alcohol can cause stroke through a variety of mechanisms, including raising blood pressure, hypercoagulability, arrhythmias, and decreasing cerebral blood flow.

1) Control high blood pressure, high blood pressure is the most important risk factor for stroke, the higher the blood pressure, the higher the risk of stroke, patients should regularly monitor blood pressure, limit salt intake, reduce dietary fat content, lose weight, appropriate physical exercise, quit smoking, limit alcohol, maintain an optimistic attitude, and adhere to oral antihypertensive drugs**.

2)**Heart disease, heart disease often causes cerebral embolism, the most important of which is atrial fibrillation, the preventive measures are mainly to take anticoagulants, commonly used oral anticoagulants are warfarin, and the international normalized ratio (INR) is controlled by hunger; The newer oral anticoagulant, dabi** ester, can also be used in patients with nonvalvular atrial fibrillation. For coronary heart disease, heart failure, etc., it is necessary to actively ** the primary disease; For valvular heart disease, congenital heart disease, patent foramen ovale can be surgically performed as appropriate**.

3)**Diabetes, the risk of stroke in diabetic patients is twice that of ordinary people, patients with diabetes should control their diet, strengthen physical exercise, and those who are still not satisfied with blood sugar control in 2 or 3 months should choose oral hypoglycemic drugs or use insulin under the guidance of doctors**.

4) **Hyperlipidemia and hyperhomocysteinemia. Patients with hyperlipidemia are prone to atherosclerosis due to high blood lipids.

Stroke, also known as stroke, refers to a brain dysfunction caused by the interruption of blood flow in the brain or the rupture of blood vessels. Stroke has become one of the leading causes of death in China, and its high incidence mainly includes the following aspects:

1.Hypertension: Hypertension is the most important risk factor for stroke, and prolonged hypertension can damage vascular endothelial cells and blood vessel walls, resulting in poor blood circulation, which can easily cause cerebral oak infarction and cerebral hemorrhage.

2.Hyperlipidemia: High blood lipids will increase blood viscosity, slow down blood flow, form blood clots, lead to blockage of blood vessels in the brain, and cause cerebral infarction.

3.Smoking: Smoking will constrict blood vessels, resulting in insufficient blood in the brain**, which can easily cause cerebral infarction and cerebral hemorrhage.

4.Unhealthy diet: Long-term high-fat, high-salt, high-calorie eating habits can easily lead to an increase in factors leading to stroke, such as high blood pressure and high blood lipids.

5.Lack of exercise: long-term inactivity will reduce physical function and be susceptible to risk factors such as hypertension and hyperlipidemia.

6.Excessive mental stress: Long-term exposure to high mental stress may cause autonomic nervous system disorders, leading to diseases such as high blood pressure and heart disease, and eventually inducing stroke.

Therefore, stroke prevention requires us to start from many aspects, such as changing unhealthy lifestyles, exercising more, paying attention to healthy diet, and avoiding emotional overstimulation. At the same time, for people who already have hypertension, hyperlipidemia and other diseases, they should actively control blood pressure, blood lipids and other indicators to reduce the risk of stroke.

Avoid emotional agitation, irritability, nervousness, pay attention to weather changes, eat a light diet, and be low in oil and fat can prevent cerebral blood vessel blockage and rupture.

Hypertension is the most dangerous factor for stroke.

Second, to control and reduce transient cerebrovascular ischemic attack, that is, transient hemiflex numbness or dizziness, diplopia, dysphagia, unsteady walking and other symptoms, is a key part of stroke prevention, once a small stroke occurs, you need to immediately grasp **, it is possible to avoid complete stroke.

Third, pay attention to the aura signs of stroke, such as dizziness, headache, numbness of limbs, drowsiness, drowsiness, abnormal personality, etc., and take timely measures to avoid the occurrence of stroke.

Eliminate the triggers of stroke, such as mood swings, excessive fatigue, excessive exertion, etc., self-control and avoidance.

Fifth, timely ** may cause stroke diseases, such as arteriosclerosis, diabetes, coronary heart disease, hyperlipidemia, hyperviscosity, type A behavior, obesity, cervical spondylosis, etc.

Sixth, reasonable adjustment of diet, low salt, low sugar, low cholesterol is appropriate, quit smoking and less alcohol, regular check of blood sugar, blood lipids, etc.

7. Adhere to physical exercise and physical activity to help promote cholesterol decomposition, reduce blood lipids, reduce platelet aggregation, and relieve mental tension and fatigue.

Stroke, also known as stroke, is a sudden disease of the cerebrovascular system.

The high incidence of stroke is related to a variety of factors:1Unhealthy diet:

Unhealthy eating habits lead to the occurrence of diseases such as excess body fat and high blood pressure, which increases the risk of stroke. 2.High blood pressure:

Hypertension is one of the main causes of stroke, and patients with hypertension are prone to symptoms such as arteriosclerosis and blood vessel rupture, resulting in cerebrovascular accidents. 3.Smoking and drinking:

Long-term heavy smoking or excessive alcohol consumption can damage the vascular system, leading to conditions such as arteriosclerosis and blood vessel rupture, increasing the chance of stroke. 4.Cardiovascular disease:

Cardiovascular diseases (such as coronary heart disease, myocardial infarction, etc.) can lead to cerebral thrombosis, which can lead to stroke. 5.Lack of exercise:

Long-term lack of exercise does not lead to obesity, diabetes, hyperlipidemia and other diseases, which in turn increases the risk of stroke. In order to prevent stroke, we should exercise, maintain a healthy diet, quit smoking and limit alcohol, and control high blood pressure to maintain good health. At the same time, regular physical examinations are carried out to detect abnormalities in a timely manner.