How can I prevent stroke? How can I prevent a stroke?

Stroke is a relatively common disease in life, and this disease mainly occurs in the elderly, once the phenomenon of stroke occurs in the elderly, it will have a great impact on the health of the body, and it will also affect normal life. Therefore, we must develop healthy living habits in our daily life, so as to better prevent the occurrence of stroke. So how can stroke be prevented?

Today I would like to introduce you to six ways to prevent stroke.

First: control your weight. If you are overweight, it will not only affect your appearance, but also affect your health, and in addition, it is easy to cause stroke.

Therefore, in ordinary life, we must properly control our weight, and if we are obese, we must properly control our weight within a healthy range.

Second: prevention of dyslipidemia. The phenomenon of hyperlipidemia not only occurs in middle-aged and elderly people, but also young people may have hyperlipidemia, which will increase the risk of stroke in young people, so it is recommended that you test fasting blood lipids at least once every 5 years.

You can usually eat more potassium-rich foods, including soybeans, kelp, mushrooms, etc., and eat more fresh fruits and vegetables.

Fourth: Guaranteed rest. In daily life, it is necessary to avoid overwork, be sure to ensure appropriate rest time, and avoid putting yourself in a state of tension for a long time.

Fifth: regulate emotions. We must regulate our emotions at ordinary times, avoid the phenomenon of great joy and sorrow, and maintain a good mental state, and pay attention to the combination of work and rest in life.

Sixth: Exercise actively. Exercising properly can not only maintain a healthy weight, but also improve the body's function and enhance the body's immunity.

To sum up, we have a certain understanding of the methods of preventing stroke, and we should try to avoid contact with some undesirable factors in our daily life, so as to reduce the occurrence of stroke. Only healthy eating habits and living habits can ensure the health of the body, thereby reducing the occurrence of various diseases.

When you usually sleep, don't open a small slit in the window, and don't use some of them. Well, in a closed place, sleep in a light wind, so that it is easy to get windy. Or a center.

Be sure to protect your body and never get a stroke. You need to take care of your physical health.

If you want to prevent stroke, I think you should not stay up late, do proper exercise, and eat more light food

Stroke is commonly known as stroke, and the methods to prevent stroke include weight control, moderate exercise, reasonable and balanced diet, health testing, smoking cessation and alcohol limitation. It looks like this:

1.Weight control: People who are obese and overweight should actively control their weight.

2.Moderate exercise: Normal adults do 30 to 45 minutes of physical activity a day, such as brisk walking, jogging, cycling, or other aerobic exercise, at least five days a week.

3.Eat a reasonable and balanced diet: eat more fresh vegetables, fruits, high-quality meats, etc.

It is not advisable to eat foods with high oil content and fried foods, such as fatty meat, animal oil, etc. Vitamin C helps to protect the blood vessel wall, enhance the flexibility and elasticity of blood vessels, reduce fragility, prevent blood vessel bleeding, and plays an important role in preventing and reducing stroke and myocardial infarction.

4.Health screening: Monitor and actively control blood pressure, blood sugar, and blood lipids, and actively ** underlying diseases, such as heart disease, etc.

5.Be careful to quit smoking and limit alcohol: Smoking is not only a major risk factor for lung cancer, but also for stroke.

In summary, controlling risk factors,** can lead to stroke, and lifestyle modifications can help prevent stroke.

Here are some tips for stroke prevention:

Eat a healthy diet: Maintaining a healthy diet can help prevent strokes, such as eating more seafood rich in omega-3 fatty acids and eating more fresh fruits and vegetables.

Control blood pressure: High blood pressure is an important risk factor for stroke, so monitor your blood pressure regularly and take appropriate measures.

Control your blood sugar: Controlling your blood sugar levels can reduce your risk of stroke.

Exercise: Proper exercise can help keep you healthy and prevent strokes.

Quit smoking: Quitting smoking can help prevent stroke and other cardiovascular diseases.

Healthy lifestyle: Avoiding staying up late for long periods of time, maintaining a good work and rest routine, and managing stress can all help prevent stroke.

Pay attention to your medical history: If you or a relative has had a stroke, tell your doctor so that appropriate precautions can be taken.

The above are some tips for stroke prevention, but it's best to ask your doctor for advice to ensure your health.

For the prevention of stroke in the elderly, the first step is to actively intervene in the following risk factors, the most common of which is the well-known three highs.

Clause. 1. Hypertension is an independent risk factor for stroke, so patients with hypertension need to smoothly control blood pressure reduction and blood pressure fluctuations through some active exercise, a healthy lifestyle, and a combination of drugs.

Clause. 2. Blood sugar, diabetes is also a risk factor for cerebrovascular disease, so diabetes will cause damage to large and small blood vessels, so patients with diabetes should control blood sugar in an ideal range.

Clause. 3. Hyperlipidemia, cholesterol in the blood can be deposited in the intima of blood vessels to lead to atherosclerosis, which is a very important risk factor for cerebral infarction, which is the control of the three highs.

Again, if the elderly have atrial fibrillation, we need to combine his own situation to see whether oral anticoagulant drugs are needed, because atrial fibrillation will lead to the occurrence of cerebral embolism, in addition to some bad lifestyles, such as the elderly who smoke, we recommend that everyone quit smoking, because smoking will cause bad damage to blood vessels, and again it is a patient who drinks alcohol, and it is necessary to limit the amount of alcohol to an appropriate range, as well as risk factors such as hyperhomocysteinemia need to be concerned and controlled.

Stay away from the "three highs", stay away from tobacco and alcohol, eat reasonably, exercise moderately, and have regular physical examinations. If you unfortunately have a stroke, you should pay attention to grasp the first period, the combination of hospital and family, xft Xunfengtong, the hospital** department also purchases this company's products, and you can also use them directly at home, ** hands, feet, swallowing these products are available.

Hello! Stroke, also known as stroke, is a common neurological disease, mainly due to cerebrovascular diseases that lead to insufficient or interrupted blood in the brain, resulting in hypoxia, necrosis and dysfunction of brain nerve cells, which may lead to death in severe cases. The morbidity and mortality of stroke oranges in China have always been relatively high, and the main causes of the reed grip group include the following aspects:

1.High skin pressure. Hypertension is one of the main risk factors for stroke, and the prevalence of hypertension among Chinese residents is relatively high.

2.Smoking and drinking. Long-term smoking and heavy alcohol consumption can increase the risk of stroke, and the rate of smoking and drinking in our country is also relatively high.

3.Hyperglycemia. Diabetic patients also have a higher risk of stroke, and the prevalence of diabetes in our country is also increasing.

4.Hyperlipidemia. Dyslipidemia is also one of the risk factors for stroke, and the prevalence of dyslipidemia among Chinese residents is also relatively high.

5.Lifestyle. An unhealthy lifestyle, such as lack of exercise, unhealthy diet, etc., can increase the risk of stroke.

Therefore, stroke prevention needs to start from many aspects, such as controlling high blood pressure, quitting smoking and limiting alcohol, controlling blood sugar and blood lipids, and maintaining a healthy lifestyle. If you have symptoms of stroke, such as sudden weakness in the face, arms or legs, sudden aphasia or slurred speech, sudden vision problems, etc., you should seek medical attention promptly. Early diagnosis and** can effectively reduce the disability and mortality of stroke.

1. Neck exercise.

Usually to carry out neck activities frequently, you can rotate the neck, you can also move back and forth, the better way is to regularly massage the neck, this external force will force the movement of the neck, can reduce the deposition of blood lipids in the carotid artery, accelerate blood circulation, and prevent the formation of blood clots.

2. Head massage.

The husband and wife can massage each other, the children can also massage their parents, and they can also massage with the help of other people, the head is the thinnest and longest blood vessels, therefore, stroke is most likely to be the embolism of cerebral blood vessels, so being able to massage the head often helps to strengthen the circulation of blood vessels in the head and prevent embolism.

3. Shoulder exercises.

Because the shoulder and neck are connected, shoulder exercises can relieve pressure on the shoulder muscles, which can reduce the pressure on the brain, improve blood pressure circulation in the brain, and reduce pressure on the neck.

Some outdoor sports can also prevent stroke, such as the elderly practice tai chi, dancing, walking, these exercises can promote blood circulation, strengthen metabolism, and enhance physical fitness, and at the same time can pay attention to control from the diet, you will definitely be able to stay away from stroke.

1. Hypertension is the most dangerous factor for stroke and a central part of stroke prevention, blood pressure should be effectively controlled, long-term medication should be adhered to, and long-term observation of blood pressure changes in order to deal with it in time.

2. Controlling and reducing transient cerebrovascular ischemic attack (i.e., transient hemiflex numbness, weakness or vertigo, diplopia, dysphagia, unsteady walking, etc.) is a key part of stroke prevention. Once a mini-stroke occurs, it is necessary to immediately grasp the system**, and it is possible to avoid a complete stroke.

3. Pay attention to the aura signs of stroke, such as dizziness, headache, numbness of limbs, drowsiness, and abnormal personality, you should take the best measures to avoid the occurrence of stroke.

4. Eliminate the predisposing factors of stroke, such as mood swings, excessive fatigue, excessive exertion, etc., which should be self-controlled and avoided.

5. Diseases that may cause stroke, such as arteriosclerosis, diabetes, coronary heart disease, hyperlipidemia, hyperviscosity, sexual behavior, obesity, cervical spondylosis, etc.

6. The diet should have a reasonable structure, low salt, low fat and low cholesterol, and eat more soy products, vegetables and fruits. Tobacco should be avoided, alcohol should be reduced, and daily alcohol consumption should not exceed 100 ml (liquor). Regular targeted blood sugar and lipid checks.

7. Insist on physical exercise and physical activity, which can promote the decomposition of cholesterol and reduce blood lipids, reduce the agglutination of platelets, and relieve mental tension and fatigue.

8. Pay attention to psychological prevention, keep the spirit happy, and be emotionally stable. Achieve a regular life, combine work and rest, keep the stool smooth, and avoid a sharp increase in blood pressure due to straining to defecate, which will cause cerebrovascular disease.

Umbilical cord mesenchymal stem cells can have a stroke. Umbilical cord mesenchymal stem cells** are related to the neonatal umbilical cord, which has been regarded as a waste in the past, but the Stem Cell Research Center of Zhongshan Hospital in Hubei Province has discovered the mystery in scientific practice, and the extracted stem cells have been applied to clinical practice, which can be reversed. Many of the previously conservative means, such as cirrhosis, stroke, cerebral palsy, etc.

It can also awaken vegetative people, and the acceptance of citizens is getting higher and higher.

1. Upper limb nerve entrapment: First, numbness and pain in the thumb, index and middle finger, often with a history of awakening at night, and the activity can be improved after waking up. In severe cases, it can be accompanied by atrophy of hand muscles, affecting the fine movements of the hand, because the median nerve is compressed in the wrist, the so-called "carpal tunnel syndrome"; The second is the numbness and pain of the ring and little finger, and there can also be a history of awakening at night, and in severe cases, it is accompanied by muscle atrophy, and the flexion force of the ring and little finger decreases, which affects the fine use.

This is because the nerve is entrapped in the elbow, the so-called "cubital tunnel syndrome".

2. Cervical spondylosis: The most common disease that causes hand numbness is cervical spondylosis, which is one of the most common diseases in middle-aged and elderly people. When people enter middle age, some organs tend to degenerate, when the cervical intervertebral disc degenerates, it often leads to cervical disc herniation or joint sudden hyperplasia or hypertrophy, these herniated cervical intervertebral discs or hypertrophic articular processes once compress the adjacent cervical nerve roots, cervical spondylosis occurs.

In addition to numbness and paresthesia in the fingers, cervical spondylosis is also accompanied by other symptoms, such as: pain in the neck and shoulders, radiating pain or mobility disorders in the upper limbs. It is not difficult to diagnose cervical spondylosis, as long as an X-ray is taken.

In addition, there is a simple way to check for cervical spondylosis, a person supports the head of the affected side, holds the upper limb of the affected side with one hand, abducts it by 90°, and pushes and pulls both hands in the opposite direction at the same time.

3. Stroke: Another common disease that causes hand numbness is stroke. "Hygiene Treasure Stroke" once said:

Mortals who are numb or insensitive to the first finger or the second finger will have a stroke within three years. "It must be prevented: it is advisable to live cautiously, eat sparingly, be far away, and be ambitious.

Although numbness of the fingers does not necessarily cause stroke, for middle-aged people over the age of 40, if they often have symptoms such as headache, dizziness, lightheadedness, numbness of limbs, and swollen tongue, and the patient usually has hypertension, hyperlipidemia, diabetes, cerebral arteriosclerosis and other diseases, they should pay more attention and be alert to the occurrence of stroke.

4. Menopausal syndrome: women who enter menopause sometimes have hand numbness, but it is not obvious, and with the end of menopause, hand numbness will disappear.

In short, the diagnosis of hand numbness symptoms requires reference to cervical spine radiograph, electromyography and other auxiliary examinations to make a clear conclusion. If the symptoms are obvious and there is obvious atrophy of the inner muscles of the hand, surgery should be taken in time to prevent the development of the disease, so as not to cause irreversible severe atrophy of the intrinsic muscles of the hand, resulting in serious dysfunction of the hand.