How can I prevent stroke? How can I prevent a stroke?

For example, patients have long-term hypertension, but the patient does not have active **, blood pressure may fluctuate violently after emotional agitation or exertion, and it may cause bleeding in the process of violent fluctuations in blood pressure, so it is easy to have stroke.

Once a patient has a stroke, it can cause weakness in the patient's limbs or coma, so it is important to actively control blood pressure and keep it within a reasonable range.

Of course, if the patient has diabetes, there may be a possibility of cerebral infarction, generally because of diabetes, one of its complications is cerebral infarction, so it is necessary to actively control blood sugar, of course, to control blood lipids, smoking, etc.

1. In life, we should have light rice and coarse tea, balanced nutrition, eat more fresh vegetables and fruits, and exercise properly.

2. **Underlying diseases. Stroke patients are often middle-aged or older, with cerebral arteriosclerosis, hypertension, diabetes, hyperlipidemia, hyperhomocysteinemia and so on. If the underlying disease is well controlled and controlled, stroke can be prevented.

3. On the basis of the most basic disease, we should also pay attention to check the viscosity of our blood, the early warning factor of stroke, and oral anticoagulants such as aspirin anticoagulants according to the viscosity of blood and the aggregation rate of platelets.

4. Pay attention to patients with positive family history or patients with a history of insufficient blood supply and lacunar infarction, and pay attention to secondary prevention. Stroke can only be avoided if prevention is done well.

If there is a precursor to stroke, patients can pay attention to their diet, try to be low in salt and fat, and at the same time do not get angry, keep their mood stable, and at the same time, they can also take appropriate drugs under the guidance of a doctor. You need to be accompanied by your family, and if you have a stroke, you need to be sent to the hospital immediately**.

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Stroke prevention needs to be carried out from multiple angles at the same time, first of all, in terms of diet, which requires a light, low-salt, low-oil, and low-fat diet. For people who usually like to eat pickles, or like to eat meat very much, they should actively reduce the amount and eat less salt. Chicken and fish are the best meats, which are very rich in unsaturated fatty acids, which can protect blood vessels, but fatty meat or fatty and greasy meat and seafood will increase the body's blood lipids.

Eat more whole grains, seven or eight minutes full at each meal, reduce the burden on the gastrointestinal tract, so that you can be healthy. Be careful not to stay up late, try to sleep before 10 o'clock every day, get up early with the changes of the four seasons, don't exercise too early after waking up early, drink more water, increase the body's metabolism, and increase the discharge of toxins. Quitting bad habits that are not good for your health, such as smoking and drinking, will increase the risk of cardiovascular and cerebrovascular disease attacks, and will aggravate arteriosclerosis.

For the prevention of stroke in the elderly, the first step is to actively intervene in the following risk factors, the most common of which is the well-known three highs.

Clause. 1. Hypertension is an independent risk factor for stroke, so patients with hypertension need to smoothly control blood pressure reduction and blood pressure fluctuations through some active exercise, a healthy lifestyle, and a combination of drugs.

Clause. 2. Blood sugar, diabetes is also a risk factor for cerebrovascular disease, so diabetes will cause damage to large and small blood vessels, so patients with diabetes should control blood sugar in an ideal range.

Clause. 3. Hyperlipidemia, cholesterol in the blood can be deposited in the intima of blood vessels to lead to atherosclerosis, which is a very important risk factor for cerebral infarction, which is the control of the three highs.

Again, if the elderly have atrial fibrillation, we need to combine his own situation to see whether oral anticoagulant drugs are needed, because atrial fibrillation will lead to the occurrence of cerebral embolism, in addition to some bad lifestyles, such as the elderly who smoke, we recommend that everyone quit smoking, because smoking will cause bad damage to blood vessels, and again it is a patient who drinks alcohol, and it is necessary to limit the amount of alcohol to an appropriate range, as well as risk factors such as hyperhomocysteinemia need to be concerned and controlled.

Stay away from the "three highs", stay away from tobacco and alcohol, eat reasonably, exercise moderately, and have regular physical examinations. If you unfortunately have a stroke, you should pay attention to grasp the first period, the combination of hospital and family, xft Xunfengtong, the hospital** department also purchases this company's products, and you can also use them directly at home, ** hands, feet, swallowing these products are available.

Stroke is commonly known as stroke, and the methods to prevent stroke include weight control, moderate exercise, reasonable and balanced diet, health testing, smoking cessation and alcohol limitation. It looks like this:

1.Weight control: People who are obese and overweight should actively control their weight.

2.Moderate exercise: Normal adults do 30 to 45 minutes of physical activity a day, such as brisk walking, jogging, cycling, or other aerobic exercise, at least five days a week.

3.Eat a reasonable and balanced diet: eat more fresh vegetables, fruits, high-quality meats, etc.

It is not advisable to eat foods with high oil content and fried foods, such as fatty meat, animal oil, etc. Vitamin C helps to protect the blood vessel wall, enhance the flexibility and elasticity of blood vessels, reduce fragility, prevent blood vessel bleeding, and plays an important role in preventing and reducing stroke and myocardial infarction.

4.Health screening: Monitor and actively control blood pressure, blood sugar, and blood lipids, and actively ** underlying diseases, such as heart disease, etc.

5.Be careful to quit smoking and limit alcohol: Smoking is not only a major risk factor for lung cancer, but also for stroke.

In summary, controlling risk factors,** can lead to stroke, and lifestyle modifications can help prevent stroke.

Here are some tips for stroke prevention:

Eat a healthy diet: Maintaining a healthy diet can help prevent strokes, such as eating more seafood rich in omega-3 fatty acids and eating more fresh fruits and vegetables.

Control blood pressure: High blood pressure is an important risk factor for stroke, so monitor your blood pressure regularly and take appropriate measures.

Control your blood sugar: Controlling your blood sugar levels can reduce your risk of stroke.

Exercise: Proper exercise can help keep you healthy and prevent strokes.

Quit smoking: Quitting smoking can help prevent stroke and other cardiovascular diseases.

Healthy lifestyle: Avoiding staying up late for long periods of time, maintaining a good work and rest routine, and managing stress can all help prevent stroke.

Pay attention to your medical history: If you or a relative has had a stroke, tell your doctor so that appropriate precautions can be taken.

The above are some tips for stroke prevention, but it's best to ask your doctor for advice to ensure your health.

Sun Qingli. Deputy Chief Physician.

Department of Neurology, Peking University Third Hospital.

Top three. 13th in the country

1) Control high blood pressure, hypertension is the most important risk factor for stroke, the higher the blood pressure, the higher the risk of stroke, patients should regularly monitor blood pressure, limit salt intake, reduce dietary fat content, lose weight, appropriate physical exercise, quit smoking, limit alcohol, maintain an optimistic attitude, and adhere to oral antihypertensive drugs**.

2) Heart disease, heart disease often causes cerebral embolism, the most important of which is atrial fibrillation, the preventive measures are mainly to take anticoagulants, and the commonly used oral anticoagulant is warfarin, so that the international normalized ratio (INR) is controlled; The newer oral anticoagulant, dabi** ester, can also be used in patients with nonvalvular atrial fibrillation. For coronary heart disease, heart failure, etc., it is necessary to actively ** the primary disease; For valvular heart disease, congenital heart disease, patent foramen ovale can be surgically performed as appropriate**.

3)**Diabetes, the risk of stroke in diabetic patients is twice that of ordinary people, patients with diabetes should control their diet, strengthen physical exercise, and those who are still not satisfied with blood sugar control in 2 or 3 months should choose oral hypoglycemic drugs or use insulin under the guidance of doctors**.

4) **Hyperlipidemia and hyperhomocysteinemia. Patients with hyperlipidemia are prone to atherosclerotic due to high blood lipids.