What is the best exercise to prevent stroke?

Cold weather leads to unstable blood pressure, people with a history of cardiovascular diseases such as hypertension, especially the elderly, are more likely to have stroke, suffering from this disease may fall at any time, which is very dangerous, if you want to prevent stroke, you can exercise more, train your brain more, and avoid the phenomenon of stroke.

What exercises can prevent stroke? 1. Shrug your shoulders

Some time after breakfast in the morning, you can do about five minutes of shrugging exercises, this exercise can relax the nerves and muscles of the shoulder, improve vasospasm, activate blood circulation, provide power for carotid blood to flow to the brain, and force slow-flowing blood to the brain, thereby reducing the risk of cerebrovascular insufficiency and local infarction.

2. Wipe your neck with hot water

Taking advantage of the opportunity to wash your face every morning and evening, wipe your ears with hot water close to 40 degrees Celsius, and apply a warm compress around your neck until ** becomes red and hot, this practice can promote smooth muscle relaxation, improve vascular nutrition**, reduce cholesterol accumulation, alleviate the degree of carotid atherosclerosis, restore its elasticity, thereby benefiting the blood supply to the brain and reducing the chance of stroke.

3. Shake your head

Sit your body upright, then try to relax your neck muscles, nod your head up and down for about 3 minutes, and then rotate your neck for 3 minutes, 2-3 times a day, which will promote the flow of blood from the carotid arteries to the brain and reduce the risk of stroke.

4. Massage the neck

After rubbing your hands to heat up, rub the left and right sides of your neck with both hands at a slightly faster speed, ** It is better to have a fever and redness, eight minutes in the morning and eight minutes in the evening, this exercise can restore the elasticity of the neck, help blood circulation in the brain, and avoid the occurrence of stroke.

5. Open and close your mouth

In my spare time, I often do the practice of opening and closing my mouth to maximize my mouth, and at the same time, I also need to take a deep breath, and when I close my mouth, exhale the air, so that one by one, thirty times in a row.

If there are elderly people in the family, and accompanied by the symptoms of high blood pressure, you must be careful, the occurrence of stroke, in addition to achieving a low-salt, low-sugar, low-fat diet, to prevent stroke, you can also do more of the above five kinds of upper body exercises, long-term adherence is conducive to improving cerebral blood circulation, preventing carotid atherosclerosis, and reducing the risk of stroke.

Running, as long as we run regularly, can make our body and bones develop well, so that our body becomes very strong.

Examples include head massage, shoulder exercises, as well as neck exercises. Doing these exercises regularly can help us prevent strokes.

Let's do Tai Chi, because I think this unhurried way of exercising is good.

Stroke is a relatively common disease in life, and this disease mainly occurs in the elderly, once the phenomenon of stroke occurs in the elderly, it will have a great impact on the health of the body, and it will also affect normal life. Therefore, we must develop healthy living habits in our daily life, so as to better prevent the occurrence of stroke. So how can stroke be prevented?

Today I would like to introduce you to six ways to prevent stroke.

First: control your weight. If you are overweight, it will not only affect your appearance, but also affect your health, and in addition, it is easy to cause stroke.

Therefore, in ordinary life, we must properly control our weight, and if we are obese, we must properly control our weight within a healthy range.

Second: prevention of dyslipidemia. The phenomenon of hyperlipidemia not only occurs in middle-aged and elderly people, but also young people may have hyperlipidemia, which will increase the risk of stroke in young people, so it is recommended that you test fasting blood lipids at least once every 5 years.

You can usually eat more potassium-rich foods, including soybeans, kelp, mushrooms, etc., and eat more fresh fruits and vegetables.

Fourth: Guaranteed rest. In daily life, it is necessary to avoid overwork, be sure to ensure appropriate rest time, and avoid putting yourself in a state of tension for a long time.

Fifth: regulate emotions. We must regulate our emotions at ordinary times, avoid the phenomenon of great joy and sorrow, and maintain a good mental state, and pay attention to the combination of work and rest in life.

Sixth: Exercise actively. Exercising properly can not only maintain a healthy weight, but also improve the body's function and enhance the body's immunity.

To sum up, we have a certain understanding of the methods of preventing stroke, and we should try to avoid contact with some undesirable factors in our daily life, so as to reduce the occurrence of stroke. Only healthy eating habits and living habits can ensure the health of the body, thereby reducing the occurrence of various diseases.

When you usually sleep, don't open a small slit in the window, and don't use some of them. Well, in a closed place, sleep in a light wind, so that it is easy to get windy. Or a center.

Be sure to protect your body and never get a stroke. You need to take care of your physical health.

If you want to prevent stroke, I think you should not stay up late, do proper exercise, and eat more light food

1. Grit your teeth.

If you want to prevent stroke, it is recommended that you pay attention to clenching your teeth in your life. The specific method is to close the upper and lower teeth tightly, and then tighten the teeth tightly, and apply a little force when biting, and keep the upper and lower teeth from each other after relaxation, and insist on doing it dozens of times a day.

2. Shake your head.

After sitting on the stool, you need to relax the muscles in your neck, then keep nodding your head up and down for about three minutes, and finally turn your head to the left and right, 3 to 5 times a day.

3. Grab your left hand empty.

Scratching your left hand is also effective in preventing stroke. It is recommended that you insist on doing it once a day in the morning, noon and evening, and do it three to five hundred times each time.

4. Massage the neck

After rubbing your hands against each other to heat up, place them on the left and right sides of your neck, rub and massage your neck at a faster speed to make your neck red and hot, and you can prevent stroke for a few minutes every day.

5. Shrug your shoulders. The shrugging action requires everyone to slowly relax after adding a shoulder lift, and repeated exercises can achieve the effect of preventing stroke by lifting and loosening repeatedly.

I hope this paragraph can help you.

1 comb, insist on 50 times a day, dredge the whole body's qi, blood, meridians, and drive away strokes.

You can take a cup of safflower hawthorn ginger sugar tea every day as a precaution, but safflower is not saffron.