Why is blood sugar less likely to rise after consuming fructose?

Because the human body produces insulin, insulin is a polypeptide hormone secreted by pancreatic islet cells, which can increase the utilization of glucose, promote the conversion of glucose into fat, increase glycogen synthesis, and inhibit decomposition, thus producing a hypoglycemic effect.

In addition, insulin also has the effect of promoting the production of fat, inhibiting its decomposition, reducing the production of ketone bodies, and correcting the symptoms of ketoacidemia. Insulin can also promote the synthesis of triglycerides and very low-density lipoproteins, increase the transport of amino acids, promote the synthesis of proteins, and inhibit their breakdown.

So blood sugar doesn't rise!

If you only eat until you are seven or eight minutes full, and then eat some fruit, you can supplement vitamins to help digestion. If you eat a lot of fruits immediately after eating and drinking, it will increase the blood sugar concentration and increase the burden on the pancreas, which can become one of the causes of diabetes if it continues for a long time.

Because after food enters people's stomachs, it must go through a digestion process of one to two hours before it can be excreted slowly. If people eat fruits immediately after meals, they will be "blocked" in the stomach by the fats and proteins that arrive in advance and are not easy to digest, and the fruits will "stay" in the stomach for too long, which will affect the digestive function and cause a feeling of flatulence.

Healthy people have a strong ability to regulate blood sugar, so it's okay to eat less fruit after meals. However, if you eat a lot of fruits, or if you have high blood sugar or diabetes, you should pay attention.

The best time to eat fruit is one hour before a meal and two hours after a meal.

If diabetics do not control their blood sugar well and eat fruits with high sugar content, their blood sugar can easily rise, including eating bananas, jackfruit, durian, jujube, and croissant melon, which have a sugar content of more than 20%, which is called high-sugar fruit.

Diabetic patients can eat fruits with a sugar content of less than 10%-20% when their blood sugar control is basically up to standard, including apples, pears, oranges, oranges, grapefruits, kiwifruit, passion fruit, dragon fruit, loquat, and watermelon. Normal people eat fruit blood sugar will not rise, because normal people secrete insulin on demand, eat fruits, eat normally, eat meals, blood sugar will not rise, is because the human body has strong insulin secretion, so that blood sugar is maintained at a normal level. Diabetic patients have problems with blood sugar metabolism due to the dysfunction of pancreatic islets or the production of insulin antibodies, which can not work well.

At this time, if the blood sugar is not well controlled, eating fruits, especially fruits with high sugar content, can quickly increase blood sugar.

Introduction: Fruits are very delicious to eat, the taste is also very crisp, and many people like them, and most fruits taste very sweet, what are fruits with high sugar content? Can eating a severe increase in blood sugar?

In fact, different fruits taste different, and the sugar content is also different. However, the sugar content of this fruit cannot be judged only by the sweetness of eating, for example, hawthorn tastes sweet and sour, but in fact, the sugar content of hawthorn is also quite high. Under normal circumstances, fruits such as watermelon and Saga fruit are very high in sugar, and they will indeed have a certain effect on blood sugar after eating.

Therefore, people with diabetes cannot eat such fruits with high sugar content, and eating such fruits will also increase their blood sugar. However, there will be some fruits in daily life that taste good, but the promotion effect on blood sugar is not so high, and diabetics can also eat them appropriately. These fruits are cherries, grapefruits, apples, bananas, these fruits have a very low glycemic index, and there will be no significant changes in blood sugar after eating.

Although the fruit is delicious, you should also pay attention to it, and the time to eat the fruit should also be grasped well, it is recommended to eat the fruit 1 2 hours after the meal, so that it is easy to digest. You can peel fruit when you eat it, and some people feel that it is more nutritious to eat without peeling. However, there will be a lot of pesticide residues on the skin of the fruit, and it is also very dirty.

Some people can't clean it, and if they eat it in their stomach, they won't have diarrhea, so there is no need to choose not to peel it for that bit of nutrition. In addition, when eating fruits, you should also eat them directly, do not squeeze them into juice, which will destroy the cell wall and dietary fiber, so that the nutrition of the fruit will be greatly reduced.

Durian, apples, oranges, pomegranates, cherries, pineapples, watermelons, melons and melons are very high in sugar, and blood sugar will rise seriously after eating, and if you are a diabetic patient, your blood sugar will rise a lot.

Jackfruit, durian, lychee, pomegranate, mango, grapes, etc., these fruits are relatively high in sugar. Yes, because the sugar in these fruits is well absorbed.

Longan, persimmon, pomegranate, bayberry, melon, strawberry, lychee. Yes, because the sugar content of these fruits is so high.

Can diabetics eat xylitol, fructose, and other sweeteners.

Xylitol, fructose and glucose are all carbohydrates and have the same effect in the body, they can all produce calories, and every gram of xylitol and fructose can produce 4 kilocalories. However, eating has less effect on blood sugar in diabetics than glucose. Xylitol, fructose and glucose are all monosaccharides, so they can be directly absorbed; However, xylitol and fructose are absorbed more slowly than glucose.

If the absorption rate of glucose is set at 100%, the absorption rate of fructose is 43%, and the absorption of xylitol is only 15%. Eating too much can easily cause diarrhea. Therefore, diabetics with good blood sugar control can eat a certain amount of xylitol and fructose, but not too much.

In order to satisfy the habit of diabetics who like to eat sweets, some sweeteners are often added to food. There are two commonly used sweeteners, namely saccharin and stevia. The characteristic of sweeteners is that they have no nutritional value for the human body, but they are very sweet, 300 500 times sweeter than sucrose.

Therefore, adding a very small amount of sweetener to food can achieve a very sweet effect. So diabetics can eat it. There is a lack of evidence for the carcinoma effect of sugar, so it can be used, but not used more, and it is contraindicated in pregnant women.

Diabetics can use the same for Yuanzhen sugar. Available in supermarkets.

1.Eat less staple foods in moderation, that is, control the intake of staple foods, because staple foods are rich in carbohydrates and are an important factor affecting blood sugar. Generally speaking, if an adult of moderate stature does not have heavy physical labor, the recommended amount of staple food is about 6 taels per day (raw weight), which can be evenly distributed to about 2 taels per meal.

However, this 2 taels is only a reference value, and it also needs to be calculated according to the individual's height, weight and activity level.

2.Eat more green leafy vegetables, such as lettuce, broccoli, cucumbers, etc., which are low in calories and high in fiber. It is recommended that sugar friends eat enough 500 grams of vegetables every day, of which dark vegetables should account for more than half.

3.Eat meat, milk and eggs, soybeans and their products in moderation, these foods are high-quality protein** and have a relatively small impact on blood sugar. Because meat contains a certain amount of fat and cholesterol, it is recommended that the daily consumption of red meat should not exceed 50 grams, the daily consumption of white meat should not exceed 100 grams, and the daily consumption of milk can be 250-500 ml.

4.If the condition allows, eat fruits in moderation, if the blood sugar control is not ideal, it is not recommended to eat fruits, and eat some cucumbers and tomatoes instead for the time being. Only sugar friends with good blood sugar control are allowed to eat 200 grams of low-sugar fruits every day, such as apples, grapefruits, oranges, strawberries, etc., which should be eaten during meals, and should not be eaten with meals.

Due to the improvement of people's living standards and the abundance of food, high blood sugar has become an important disease in people's body at present, and many young and old people have high blood sugar, which can develop into diabetes in severe cases. Therefore, you should pay attention to your blood sugar changes in daily life, and eat more of the following fruits, which can effectively control blood sugar and make blood sugar drop instead of soaring.

The first fruit is cherry

Cherries are popular with many people in daily life, and they are delicious in sweet and sour. In addition to their delicious taste, cherries are also good at controlling blood sugar. Because cherries contain anthocyanins, anthocyanins promote insulin synthesis.

Everyone knows that insulin is a hormone that specifically lowers blood sugar, and the more insulin is produced, then people's blood sugar will be effectively lowered.

The second fruit is strawberry

Strawberry is a fruit that we often see in our daily life, and at the same time it also has a very good hypoglycemic effect. Because strawberries contain high fiber, high fiber has a good effect on diabetic patients to achieve the effect of lowering blood sugar, and at the same time, strawberries are relatively low in calories, and will not burden their other organs because of eating too many strawberries.

The third fruit is apples

Apples are rich in nutrients and have a good taste, among which apples contain chromium, which has the function of improving the sensitivity of diabetics to insulin. When the patient's insulin sensitivity increases, the insulin in the body will be better able to lower blood sugar. Eating more apples can lower blood sugar very well, so that blood sugar does not soar but drops.

When blood sugar is high, we must pay attention not to eat too much fruit and not to eat too much sugar.

The main cause of high blood sugar is insufficient insulin secretion in the body. Anthocyanins can effectively promote the secretion of insulin, and the selection of fruits can be used as a reference.

For high blood sugar, you must eat more cherries, which can play a role in lowering blood sugar.

For example, pears: cold, sweet, slightly sour, and a cool fruit. It has the functions of invigorating, moistening the lungs, clearing heat, cooling the heart, eliminating phlegm, reducing fire, relieving fever and cough, and detoxifying. Patients with high blood sugar can eat it to lower blood sugar.

You can usually eat some strawberries and cherries, they can lower blood pressure.

You can eat strawberries and cherries, both of which are edible, so you can eat them with confidence.

Bananas, cherries are very low in sugar, and apples are also low in sugar, so don't eat durian.

People with high blood sugar generally do not choose fruits with high sugar content, and try to eat some apples and cherries.

If your blood sugar is high, you should eat more fruits and vegetables, but those with high sugar content should eat less.

Apples, one apple a day, the doctor stays away from me.

Bananas, cherries, apples and other low-sugar fruits, don't eat high.

Don't eat those with high sugar content and eat those with low sugar content.

Diabetes is a very serious problem now, there are many middle-aged and elderly people have diabetes problems, diabetes is actually very serious, once you don't pay attention to it, it is also life-threatening.

Diabetic patients especially need to pay attention to their usual diet and try to eat less foods with high sugar content, so as to avoid the onset of diabetesThere are many people who say that eating too much fruit will cause diabetes, is this true?

In fact, eating fruits under normal circumstances will not cause diabetes, but if you eat fruits as a meal every day, it will increase the risk of diabetes, because fruits contain a lot of sugar, especially for some fruits with a lot of sugar, diabetics should eat less. Under normal circumstances, just eating too much fruit will not cause diabetes, because diabetes is mainly related to these habits.

Habit 1: Irregular eating

Eating very full at every meal, often having a full meal and a hungry meal, this problem is actually very harmful to the intestines, because the irregular diet every day is likely to lead to the occurrence of stomach problems, and every time you eat very full, it is easy to suffer from diabetes.

Habit 2: Lack of exercise

Exercise has a very big effect on a person's body, if a person does not exercise, it is likely to make the motor nerves become weak and weak, and then a little exercise for a while may be very tired. People should usually exercise more, long-term lack of exercise will lead to a decrease in insulin secretion in the body, which will lead to the risk of hyperglycemia, in fact, hyperglycemia is also a manifestation of chronic diabetes.

Habit 3: Love sweets

Nowadays, there are many young people who like to eat sweets, especially when they are in a bad mood and are under too much pressure, they like to eat sweets more, but in fact, eating too many sweets is very bad for people's bodies, and the calories and fat content contained in sweets are also very high.

Compared to rice steamed buns, the blood sugar response of most fruits is not so high. At the same time, epidemiological studies have not found that eating fruit increases the risk of diabetes.

Eating too much fruit will not cause diabetes, but diabetics cannot eat fruits with high sugar content. But don't eat partially, otherwise it will affect your health.

Fruits are vitamins needed to replenish the body, and eating too much will not cause diabetes.

There is such a possibility, but it is not eaten all the time.