Sugar carbs or fat, which is more likely to make a person fat?

Fat intake is more likely to gain weight, and both fat and carbohydrates will produce higher calories to make people fat. Carbohydrates mainly include cereals, corn, wheat, oats, sorghum, watermelon, bananas, grapes and other foods, while fat comes from animal adipose tissue, such as lard, soybean oil contains fat, ** The body must consume more energy than the energy intake, and adhere to it for a long time.

It is definitely that sugar is more likely to make people fat, and fat does not cause people to gain weight, but sugar will affect the body's metabolism and form a lot of fat in the body, so it is easier to make people fat.

First of all, carbs and sugar do not need to be separated, and the intake of carbohydrates other than sugar is basically low. Sugar here refers to chemical sugars, such as starch, cellulose, etc., which are also polysaccharides. Fat and sugar are high in energy, and the satiety and energy ratio of polysaccharides are also very high, which can be used for **.

Or peanuts as a snack, you can also eat extremely high calories. Not to mention the variety of fried foods. Therefore, excessive energy intake is the culprit.

Sugar, carbs, fat! Which is more likely to make a person fat? First of all, for the concept here, sugar is a kind of sugar water, but for carbs, it is divided into fine carbs and complex carbs, and sugar is a kind of refined carbs, such as:

Glucose, sucrose, monosaccharides, disaccharides, fructose, etc.

So this question is simplified, which is carbohydrates or fat, which is more likely to make people fat?

Carbohydrates and fats are two of the three major macronutrients, and the other is protein, whichIn fact, the purpose of their existence is not to make you fat, but to provide nutrients for your bodyAs for you being fat, it means that you have eaten too much and have too many caloriesAfter this point is clear, let's follow the train of thought to figure out which one is easier for us to produce the so-called caloric surplus, carbohydrates or fat, and under the premise that this caloric surplus has been formed, who is more efficient in converting them into fat.

Carbs, when we are in **, we usually hear about sugar control! Sugar control does not mean that you don't eat carbs, sugar is just a branch of carbs, and the sugar controlled, to be specific, is the sugar added to the food, simple sugar, because after eating too much of this added sugar, it is not good for us to control weight or have an impact on our health.

In fact, our blood sugar is usually very busy, and we have to maintain the normal work of our brain cells, various organs and organ cells in the body, including your exercise intensity, and muscle cells also have to be maintained.

So if you want to make your blood sugar too high, you need to meet the above prerequisites, so the efficiency of its conversion into fat is not very ideal, because he is busy.

Fat

Fat is higher than carbs in terms of calories and the probability of making people fat, and it has the highest calories per gram, including the conversion of fat into fat, the fat we eat in our diet, it is converted into the physiological fat of the body, and its conversion rate can be as high as 90%, which also requires a process, but it is not very strenuous.

So the conclusion is that fat, it is easier to make you fat, it is easier to convert into fat, of course, this premise is to eat more.

However, there is another situation that if the proportion of carbohydrates in your diet is too high, because our body will prefer to use carbohydrates for energy, it also reflects that your fat will be retained too much, and the probability of it being converted into fat will be relatively high.

Therefore, when we are in the first place, we must abide by three principles in our diet:

Do not exceed the total calorie limit and keep the calorie deficit.

Don't overeat or skip a certain nutrient, especially carbohydrates and fats.

The most important thing is to match your diet structure reasonably to ensure a balanced nutrition, you can follow the combination of carbohydrates, 45% protein, 30% fat, and 25% fat.

The above is the answer to your question, I hope it can help you, Xiaofang loves to lift iron! Share fitness knowledge every day to help you get in shape! If you can please like, follow,**, support the author to write more content, thank you!

Sugars, carbohydrates, and fats can be converted into each other. They are both energy substances. If you eat too much, no part of your body can be utilized and will be converted into excess fat, making you fat.

Let's start with sugar

Sugar in daily life refers to sweet refined sugar, such as glucose, sucrose, fructose, etc., and the common ones are white sugar, brown sugar, rock sugar, sugar cubes, etc., which is different from the concept of sugar in nutrition theory. Sugars in nutrition refer to all substances in food that can be converted to glucose, including starch in grains, vegetables, and fruits.

What are carbohydrates

Carbohydrates are made up of carbon, hydrogen, and oxygen. Nature contains the most abundant organic compounds with broad-spectrum chemical structures and biological functions. Because it contains a 2-to-1 ratio of hydrogen to oxygen, like water, it is traditionally called a carbohydrate.

There are two types of carbohydrates in food: effective carbohydrates that can be absorbed and utilized by the body and ineffective carbohydrates that cannot be digested by the body. Among them, carbohydrates available to the human body are the main energy for all living organisms to sustain life activities**.

They are not only nutrients, but also have a number of special physiological activities.

Fat

Fats refer to oily substances in food, mainly oils and fats. We used to call liquids at room temperature oils and solids at room temperature fats. Fats are triglycerides made up of glycerol and fatty acids.

The molecule of glycerol is relatively simple, and the types and lengths of fatty acids are also different. Fatty acids are divided into three categories: saturated, monounsaturated, and polyunsaturated.

The energy value of sugars, carbohydrates and fats and their relationship to each other: carbohydrates can provide fewer calories than the same grams of fat, when the fat is too much will be stored directly in the fat state, and too many carbohydrates will be converted into glycogen and stored in the muscle or liver.

Excessive intake of sugars or carbohydrates, which cannot be consumed by the body, can be converted into fat stored in the body, leading to overweight and obesity, which poses a health risk.

We should understand the basic knowledge before **, such as carbohydrates or fat, which is easier to make the body fat? Of course, it is fat, because when we consume too much fat, it will be directly stored by our body in the form of fat, but if we consume too many carbohydrates, it will be converted into sugar, and then stored in our muscles and liver, and will not be directly converted into fat, so in this case, it will be easier to gain weight by eating fat.

If we look at the calorific value, the same amount of fat and carbohydrate fat is obviously more than carbohydrates, so we usually pay attention to controlling fat intake, but we can't eat a lot of carbohydrates, because it will also make our body fat. However, this is also easy to cause a misunderstanding for everyone, that is, if you want to succeed, you must quit fat and carbohydrates, which is very wrong, because our body needs fat and carbohydrates to function normally, so we don't quit these things and don't eat, but appropriately adjust the amount of their intake, can't eat too much at a time, but can't stop eating at all.

Therefore, it is enough to supplement a certain amount of fat every day when we control the diet, and don't eat too much carbohydrates at a meal, especially at night, you can choose not to eat carbohydrates and fats, mainly vegetables with dietary fiber, and you can also supplement some proteins, such as eggs and chicken breasts, which are all good foods.

But we don't think fat is such a terrible thing, don't eat it at all, because if our body doesn't consume fat at all, it is easy to cause malnutrition, and even reduce our basal metabolism, the more we lose fat, ** will also become rough and dull, so we must not be hasty to not eat a certain food, this approach is wrong, our body needs energy supply, and most of the energy is taken in through diet.

I think fat makes it easier to make the body fat because the oil content of fat is very high.

Carbohydrates and fats they are not the same thing, carbohydrates are necessary for the human body, something to be consumed every day, fat, you can make your body fat without fat.

FatBecause fat has a higher calorie content and is easy to accumulate in the body, I think fat is more likely to make the body fat.

If the same amount is consumed, it must be fat that makes people fatter.

Carbohydrates and fats, whichever one? If you don't control it, it will make people fat.

If you consume too much carbohydrates and fats, it is easy to make the body fat, and it is not said which one is particularly easy to cause, and the diet needs to be considered from the whole, and neither of these aspects can be taken in too much.

Carbohydrates make it easier to make the body fat. Because his aqueous compounds are directly converted into glycogen, which are stored in the body.

Oil. Obesity is mainly caused by eating too much, and the main one is too much oil. In addition, obesity is caused by too little exercise and intake more energy than the body needs.

In fact, sugar is not only an indispensable and important part of a healthy lifestyle, but also can be well applied to control people's weight and obesity.

Sugar is an indispensable part of a balanced daily diet, providing 15 calories from the total daily energy needs of the human body, and studies have shown that moderate sugar intake does not lead to obesity.

Which is more likely to gain weight, fat or carbs? Do you know? **Jun revealed.

The human body does not absorb oil very well, but sugar absorbs it immediately, so I think sugar is more likely to gain weight.

Too much oil will be excreted with body fluids or urine, but sugar will be converted into fat, commonly known as fatty meat, as the old saying goes, only eat seven points full, in fact, it is to control the intake of carbohydrates.

Sugar, if the intake of carbohydrates is strictly controlled, forces the body to use excess fat reserves to provide energy. During the conversion of fat into energy, the body produces large amounts of substances called ketones, which are believed to suppress appetite. It is said that the calories contained in fat are excreted in the urine, leading to rapid weight loss. Hope to adopt.

Sugar is fattening. Eating less does not produce fat.

The human body's demand for nutrients has two characteristics: first, various nutrients should have an appropriate proportion, and A cannot be used to replace B; The second is that eating too much is not beneficial, no matter what kind of nutrients, the excess is either wasted (excreted), or stored in fat cells in the form of fat. Whether it is oil or sugar, it should not be consumed in excess.

Excessive consumption of oils and fats, even vegetable oils and fats, can be detrimental to cardiovascular and cerebrovascular diseases; If you eat too much sugar, you will inevitably gain weight, and there is a proverb that says "Russians are as big as their favorite potatoes". ** Dietary conditioning, in fact, is to make a scientific allocation on their existing recipes, one is to make the proportion of various nutrients appropriate, and the other is to reduce the proportion of sugars. The following information is one page from my ** lesson plan, for your reference only:

Sugar! It can be converted directly into fat.

Essentially, carbs, sugar, and fat will make people gain weight, and there is no such thing as higher calories. The reason why carbohydrates and sugar will become the culprit of gaining weight is that Chinese's food is mainly carbohydrates, plus people like to eat snacks and desserts, and the proportion of carbohydrates and sugar exceeds fat. For example, rice soup, noodles, steamed buns, rice, these are high-carb foods, and Chinese regard them as staple foods.

The high fat content is generally meat, and the usual intake is relatively small.

Carbohydrates have become the culprit of people's obesity, mainly the staple food of the Chinese table, which is a high-carb food. NorthThe most common recipes are pasta, such as steamed buns, steamed buns, noodles, mochi, etc. Rice food is common in the south, such as rice, rice cakes, rice noodles, glutinous rice, etc.

We may eat half a catty of steamed buns for a meal, but we will never eat half a catty of meat for a meal, especially for people who work outside, there are not many pieces of meat in the usual box lunch. In this case, the daily intake of carbohydrates is much higher than fat, which naturally becomes the culprit of gaining weight.

Adults have to work, they rarely eat snacks every day, and the culprit of gaining weight is carbs. Young people go to school, the canteen does not give too much meat, and the intake of carbohydrates is also higher than fat. It should be noted that young people nowadays like to eat snacks, especially all kinds of bread, cakes, chocolates, candies, etc., and the body consumes a lot of sugar.

The essence of carbohydrates is glucose, so it seems that we consume a lot of sugar every day.

The human body is like a bucket, with an inlet and an outlet, and theoretically as long as there is more water, the volume of water in the bucket will decrease. Then when we eat, we should pay more attention and try to maintain a balance between food energy and consumption. Of course, this itself is more difficult to control, and we can directly change the food.

Eat more high-protein and low-fat foods, and with less fat converted in the body, you won't get fat easily. In terms of staple food, you can choose whole grains, and in terms of meat, you can choose chicken, fish, beef, etc., plus daily exercise, you can maintain a good figure.