Please help me on how to treat my low self esteem

I also have low self-esteem, but when I know that my conditions and abilities are not worse than others, I often show myself.

I didn't even dare to sing in KTV before, I was shy. I didn't dare to say a few words out loud in front of many people. I don't dare to take the initiative to do one thing, and I always make promises.

But I understood that I had to change myself, that I had to rely on my own strength to fight for myself later in life, and I began to stand in the crowd with clenched fists.

Now I dare to sing, I dare to speak loudly, and I dare to take the initiative to do things. I believe that I can do it, and you will be able to do it, and getting along with others is not just about looking good, but about the method. Be a lovable person, and you will be happier.

Say in the mirror.

I'm beautiful. I'm smart.

Hee-hee, I've tried it all the way I go

Then you should comfort yourself, be confident, not care too much about what others say about you, believe that you are excellent, and always remind yourself to be autistic, rather than comparing your own shortcomings with the other party's points.

My point of view is that money can't be an inferiority complex in the heart. Money can only make your material life extremely rich, but inferiority complex is a spiritual thing, and material life is completely different. Inner inferiority complex is not something that can be achieved by money.

I think that in order to ** a person's inner inferiority complex, first of all, you must have enough self-confidence. In fact, what is sad about you, you are not worse than others, others can have, you can have yourself, as long as you rely on your own efforts, let yourself establish the confidence to win, there is nothing that cannot be done, others can do it, you can also do it, maybe you will do better than others. With this self-confidence, your inferiority complex will naturally disappear.

Second, it's about making more friends. You can try to be friends with your colleagues, neighbors, classmates, and in contact with him, you can also enhance your self-confidence, especially when you are confused or have difficulties, friends will extend a warm hand to help you, it is you who get through the confusion and get through the difficulties. It can also give you the courage to overcome difficulties.

The third is to make your spare time life more colorful. For example, after work, you can do something you enjoy, you can go on a trip, go to a party with friends, or do some sports activities that you enjoy. Through this activity, you can open your heart and find the source of happiness in the things you enjoy.

When a person is happy and happy, he will no longer have an inferiority complex.

Broaden your mind, be open-minded, be open-minded, unite and cooperate with others, praise and help others, recognize the advantages of relatives, friends and colleagues, and also your advantages, actively learn from others, Wu La corrects shortcomings and mistakes, and constantly improves the progress of the ......

If you have low self-esteem because of money, then you will have a sense of **. But if it weren't for the money, it wouldn't have worked. Let's take a look at how to overcome low self-esteem:

In order to overcome low self-esteem, psychologically speaking, you need to understand yourself correctly, change your environment, and change your behavior.

1.Know yourself correctly, take a moment to understand yourself in a quiet time, write down your shortcomings, and then write down your strengths. Not only do you have to realize that you have shortcomings, but you also have advantages.

This is the way to improve yourself, and you will become better.

2.Correct attribution: Don't assume that you are incompetent because of a failure. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability. So you have to affirm yourself and believe in yourself to build self-confidence.

3.Change from the environment: Psychological research shows that the environment plays a subtle role in a person's psychology, and a positive environment can make people have a positive mindset. You can meet more sunny and confident friends.

4.Change your behavior: Do more activities to broaden your mind and body, such as running and walking. Exercise can speed up blood circulation, speed up metabolism, psychological research shows that people when exercising the heart rate faster, physical and mental activity, negative emotions will be soothed.

If the effect of self-adjustment is limited, you can seek the help of professional psychological counselors and psychologists to overcome low self-esteem through psychological counseling.

You can enrich your life, accept yourself, help others and challenge yourself, and have an inferiority complex.

Enrich life: treat your inferiority complex with a natural mentality, deal with the unsatisfactory work, study and life, do more things that interest you, constantly enrich your experience, and overcome your inferiority complex.

Accept yourself: Learn to accept your own weaknesses and shortcomings, discover your own strengths, make more psychological hints, and enhance self-confidence.

Help others: do your best to help those in need, such as helping classmates to study or helping the elderly cross the road, etc., by helping others to get the opportunity to realize their self-worth, behave in a way that affirms themselves, enhances self-confidence, and overcomes inferiority complex.

Challenge yourself: According to your actual closed situation, formulate the goals that you have not achieved at present, but can be achieved through hard work, challenge yourself, and overcome your inferiority complex.

Psychological**: If the patient still has a strong inferiority complex after the above methods, he needs to seek the help of a psychologist, and with the help of a psychologist, he or she will receive support, cognitive behavior, or family environment.

It's so simple, take courage.

Defeat low self-esteem with narcissism.

I wish you a speedy recovery of your self-confidence.