What are the symptoms of entering menopause? How long will it last?

The duration of menopause varies from person to person, generally 1 to 3 years after menopause is the heaviest, after 3 years it will gradually decrease, and after a few years there will be no symptoms.

Opinions and suggestions: There is no need to prevent or delay menopause, especially there is no need to take medicine to prevent it, and there is a risk of cancer with blind medication. Because menopause is a natural process, it is completely normal for a person to enter menopause, it is inevitable, and it is not normal if it does not happen.

The right attitude is to face it calmly, through self-adjustment and the care and care of family members, to maintain a cheerful mood, so that the symptoms of menopause can be minimized. If it is really unbearable, ask the doctor to help with medication, and the problem can usually be solved better.

How long are menopausal symptomsIn our minds, menopause is terrible, and menopausal women are even more terrible. Why? Because we all know that many menopausal women in Senyu will show abnormal irritability.

However, in fact, the impact of menopause on women is not only psychological, but also physiological. Menopause is so scary, so how long do menopausal symptoms last? Let's talk about it today.

How long are menopausal symptomsGenerally speaking, menopause occurs between women between the ages of 45 and 55, and the most severe period should be within three years after menopause, after which it gradually lessens. However, there are individual differences in menopause, and the duration varies from person to person, some people do not have menopausal symptoms for about three years, but there are also others that last for many years, even until the age of sixty or seventy.

In short, it depends on the individual situation.

What are the symptoms of menopause? The symptoms of menopause that we are more familiar with should be irritable temper and mood swings, but this is only one of the symptoms of menopause. There are also some physiological symptoms of menopause, such as hot flashes, night sweats, insomnia, palpitations, hesitation, forgetfulness, dizziness and fatigue, etc., which are all physical symptoms due to the decrease in secretion during menopause.

Generally, the heaviest is 1 3 years after menopause, and it will gradually decrease after 3 years.

Women do these 3 points well and go through menopause smoothly:

1. Supplement estrogen.

A very important reason for the appearance of menopause is the decline in estrogen levels in women's bodies, so it is necessary to supplement estrogen, it is recommended to take Jinchaoan, which can well alleviate menopausal syndrome, and you can feel significant changes in 7 days, and there is no ***, long-term eating can nourish the ovaries and delay aging.

2. Get enough sleep.

If you want to go through menopause smoothly, you must ensure that you get enough sleep, don't stay up late, and don't overwork.

3. Participate in outdoor sports.

Women are in the menopausal stage, and they should stay for an extra day and participate in sports activities, because exercise can effectively regulate the tension of the human body, and can also improve people's physiological and psychological state, which can effectively help you get through menopause safely.

Menopause generally occurs between 45 and 55 years old, and is generally the heaviest 1 to 3 years after menopause, and will gradually decrease after 3 years, and there will be no symptoms after a few years. But there are also people who last for a long time, ten or twenty years, and some people who are still seeing menopausal syndrome at the age of sixty or seventy.

Guiding opinions: First, arrange time reasonably, take adequate rest, eat regularly, eat soy products, and eat fruits and vegetables;

second, do something that interests you, regulate your body and mind, enrich your life, and get rid of irritability;

Third, if the menopausal symptoms are severe, you can take Jinchao An orally to recuperate, and you can feel the changes in about a week, and you can also maintain the ovaries and delay female aging if you insist on eating.

When the symptoms of menopause are most severe varies according to each person's condition, and the general environment in which they live has a great influence on them.

Menopause, sweating, love colds, life is better than death, what to do.

There will be a lot of complications in time, and patients even have depression, which is very dangerous for patients, and is very harmful to the patient's body and family.

Half a year to a year, the length of time is related to physical fitness.

Menopause is an uncomfortable stage, my menopause is particularly uncomfortable, the body is prick and painful, numb, no neck, very annoying, I don't want to stay in the layer, I can't go to work and there has been a total loss in my heart.

Women's menopause generally begins around the age of 45 to 50 (there are some "exceptions" that are earlier or later), and after the beginning, due to the different physical conditions of each person, there may be irritability, insomnia, changes in eating conditions or habits, etc. Generally, these symptoms gradually lessen or disappear after about 2 years or even 3-5 years.

Guidance: Keep your mood good and relaxed. Don't be impatient and communicate with your family. In addition, insisting on eating Jinchao every day can improve menopausal syndrome, and long-term eating can also delay aging and nourish the ovaries.

The symptoms of menopausal women have both physical and psychological manifestations, such as menstrual disorders, hot flashes, sweating, palpitations, insomnia, dizziness, constipation, etc.; Psychologically, it is manifested as emotional tension, restlessness, irritability, anxiety, and suspicion.

It should be noted that there are certain differences between Easterners and Westerners about the symptoms of menopausal women. Compared with Western women, the symptoms of menopause in Eastern women are more mainly manifested as bone and joint pain, memory loss and fatigue. Western women, on the other hand, generally present with hot flashes, night sweats and other typical symptoms of so-called menopausal syndrome.

Not only that, the incidence of neurological and psychiatric symptoms such as depression, irritability, insomnia, and irritability in Eastern women is also higher than that in Western women, so menopausal syndrome is a disease that "varies from race to race".

Menopausal manifestations:

If you have the following symptoms, you may be in menopause. 1. Menstrual period disorders, menstruation is often delayed, and menstrual flow gradually decreases. 2. Hot flashes and sweating are the most common symptoms of menopausal women; 3. Palpitations and palpitations; 4. Irritability, nervousness, insomnia, and dreams; 5. Back pain, the most effective way for menopause is to supplement estrogen, but before supplementing estrogen, relevant examinations must be done to rule out contraindications to estrogen use.

Bone and joint pain, memory loss or fatigue in menopausal women are often mistaken for the physiological phenomenon of "natural aging" in middle-aged and older women. "Depression, irritability, insomnia" and other symptoms are more thought to be caused by personal psychological factors than menopausal syndrome.

For the symptoms of menopausal women, experts said that the symptoms of menopausal women have two physical and psychological manifestations, physiological manifestations are menstrual disorders, hot flashes and sweating, palpitations, insomnia, dizziness, constipation, etc.; Psychologically, it is manifested as emotional tension, restlessness, irritability, anxiety, and suspicion.

Menopause Prevention:

Menopausal syndrome in women is often mixed with medical diseases such as hot head and face, insomnia, irritability, excessive sweating, cold intolerance, restlessness, numbness in the limbs, dizziness, tinnitus or palpitation, increased blood pressure, etc. However, the most notable thing about menopause is heavy menstrual bleeding or leakage, and it is easy to become anemic during this period.

Generally at the age of 45-55. Some women will have some autonomic nervous system dysfunction symptoms caused by the decrease in estrogen before and after menopause, such as paroxysmal heating, sweating, chest tightness, shortness of breath, palpitations, dizziness, high and low blood pressure and other cardiovascular symptoms, as well as mental and neurological symptoms such as easy excitement, nervousness, sometimes melancholy, crying and abnormal sensations. Therefore, delaying menopause is delaying aging, and maintaining the ovaries is of great significance to delaying menopause.

With a sharp drop in estrogen, there will be a variety of problems, such as hot flashes, irritability, irritability, insomnia, thinning, body pain, brittle nails and hair loss, etc., however, not every woman will encounter this problem during menopause, and if there are the above symptoms, actively deal with it, the impact on life and health will be much smaller.

It is normal to judge that the time of women's menopause is 1 year after menopause, but some women will continue to come back a year later, but most of them are about 1 year, from the initial menstrual cycle of menopause to "7 days, to menopause amenorrhea" = 60 days, postmenopausal refers to amenorrhea for 12 months or longer, from this time, different people will have some different differences, some women end soon, then the symptoms of menopause are not obvious, and the duration is very short, Some women will have a little longer time, and you can judge whether your menopausal cycle is normal according to the menopausal cycle mentioned above.

However, even after the end of menopause, there are some menopausal symptoms that will accompany a period of time, for most women, these symptoms are temporary, 30 50% of women will improve their symptoms within a few months, but hot flashes are the longest accompanying symptoms of menopause, often lasting up to 4 to 5 years, some women will last longer, 50% of women still have such symptoms after 4 years of menopause, and 10% of women will continue this symptom for up to 12 years.

How can I improve my menopausal symptoms? The symptoms of menopause are not completely helpless, you can alleviate the symptoms through diet, lifestyle habits, etc., if it is more serious, you need to pay attention not to stiffen yourself, you can seek medical advice with estrogen phased intervention**, to avoid serious consequences, then for the usual diet and living habits, positive adjustments, also help to alleviate the symptoms:

1.Get enough sleep, especially early to bed, even if the quality of sleep will vary, but try not to stay up.

2.Control total energy intake, as a large drop in estrogen can pose a risk for diseases such as gout, osteoporosis, and chronic cardiovascular and cerebrovascular diseases. Therefore, weight control is also very good for the prevention of these diseases.

3.To prevent constipation, there is also a problem that accompanies menopause is constipation, and constipation is very closely related to physical health and mood fluctuations, so it is recommended that you must pay attention to your bowel movements, for example, eat more vegetables 500g a day, and drink 2000ml of water a day. You can also rub your abdomen and breathe in the abdomen, which have a good effect.

4.Exercise, exercise can prevent various diseases, enhance the body's immunity, improve mood, prevent constipation, reduce the burden on the digestive system, control weight, increase muscle ratio to prevent osteoporosis and so on, so it is recommended to do 30 minutes of aerobic exercise every day, plus about 1 hour of endurance or strength exercise.

It takes 10 years for a woman, and some people have a good attitude between 5 years and don't want to let themselves be for a long time, so you can go to some places with good scenery to relax the pressure of your work.

I think the duration of menopause, if you judge it according to the physical condition of the individual, it will end in 3 to 5 years for normal people, but it may be as long as 5 to 10 years for some people.

This depends on each person's physical condition, if the physique is better and reasonable, it may only take about half a year, and some people who are more worried and tired from work usually last for 3 to 5 years.