What are the symptoms of menopause? Seek advice.

Generally, it is easy to be irritable when encountering things, so it is recommended to find a small job to enrich your life and read more books.

If you have the following symptoms, you may be in menopause. 1. Menstrual period disorders, menstruation is often delayed, and menstrual flow gradually decreases. 2. Hot flashes and sweating are the most common symptoms of menopausal women; 3. Palpitations and palpitations; 4. Irritability, nervousness, insomnia, and dreams; 5. Back pain, the most effective way for menopause is to supplement estrogen, but before supplementing estrogen, relevant examinations must be done to rule out contraindications to estrogen use.

Menopause generally shows symptoms such as general fatigue, abnormal mood, anxiety, nervousness, suspiciousness, and irritability. In addition, there will be muscle pain, shortness of breath, palpitation, fatigue, hot flashes, night sweats, chest tightness, shortness of breath, osteoporosis and other manifestations.

Conditioning methods: 1. You have to face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Emotional instability, insomnia, trembling, etc., the main reason is that the hormone secretion is seriously insufficient (menopause), eat some sea cucumbers, apples, bananas, white fungus, etc.

The easiest, soak your feet! 20 minutes, can relieve stress and help sleep!