What s going on with gym dizziness, what s going on with gym dizziness

Maybe you have some low blood sugar, so you get dizzy when you work out, so you need to supplement your own sugar.

5. Do not do enough warm-up exercises before fitness, the functions of internal organs such as heart and lungs are not fully mobilized, the blood circulation of the whole body is not good, nutrients and oxygen are not sufficient, and the cerebral cortex is temporarily lacking in nutrients. This causes dizziness, nausea and vomiting.

Stopping the exercise and moving slowly or doing some stretching and relaxation exercises can relieve discomfort.

Prepare for activities before the workout, warm up for 10-15 minutes, move the joints and muscles of the whole body, and wait for the blood circulation of the whole body to improve before starting the formal exercise.

6. Sit down and rest immediately after the exercise, a large amount of venous blood in the limbs may accumulate in the veins, resulting in temporary cerebral ischemia, making people feel flustered and short of breath, dizzy, nauseous and vomiting, pale and even fainting.

Standing up and moving the body and doing stretching movements can help the smooth flow of blood circulation and relieve Zheng Yan's discomfort.

Don't sit down immediately after a workout, especially after a high-intensity workout, and do a good job of organizing relaxation activities to relax and help your body recover.

7. If you do not master the correct breathing mode during exercise, you will hold your breath, your breathing rhythm will be disordered, and you will breathe with your mouth open, which may hinder breathing, resulting in insufficient oxygen in your body during training, causing dizziness, nausea and other discomforts.

Adjusting your breathing and taking as deep breaths as possible can generally relieve discomfort.

No matter what fitness exercise you do, it's important to learn the right way to breathe before exercising.

8. Some people suffer from cervical spondylosis, low blood pressure, hypertension, anemia, chronic rhinitis, otolithiasis and other diseases, and they are prone to dizziness, nausea and other symptoms.

Dizziness and nausea caused by the disease should be checked by medical attention in time and the symptoms should be carried out to completely alleviate it.

Generally speaking, patients with acute diseases should not exercise, and patients with chronic diseases should exercise under the guidance of doctors when their condition is stable.

Causes of dizziness in fitness:

1.Disease.

People suffering from chronic rhinitis, sinusitis, inner ear disease, anemia, and high blood pressure may experience dizziness, dizziness, or headache during exercise. In young people, especially women, symptoms such as dizziness, paleness, and palpitation during exercise are often associated with low hemoglobin. For symptoms such as dizziness and dizziness caused by such reasons, the primary disease should be actively eliminated from the root.

2.Fatigue. Exercising too early after illness, exercising after fatigue, or playing sports or competitions with sleepy eyes can cause a series of symptoms such as dizziness, dizziness, and headache. Dizziness can also occur when the breathing rhythm is not good during training, such as holding the breath and causing insufficient oxygen supply to the body.

3.Excessive exercise.

Lack of exercisers to do intense exercise caused by dizziness, dizziness, people who exercise in the gym should have had this experience, the first time you go to the gym from the treadmill will feel the whole person is floating, severe cases will also have dizziness or headache, at the same time there are pale, wheezing, nausea, vomiting, muscle cramps and other symptoms, which is the functional level of the body's respiratory organs can not adapt to the response required during intense exercise.

4.Lack of calories in the body.

When symptoms such as dizziness and dizziness occur after starting a workout for a period of time or near the end of a workout, especially when the outside temperature is too high or too cold, the cause is related to the lack of calories in the body and the decrease in blood sugar levels. Therefore, when you are hungry and participate in a long-term exercise, you are prone to dizziness, weakness, and cold sweats.

Ways to prevent dizziness in gym:

1.Reinforce overall physical activity.

Many people experience dizziness and other symptoms related to weakness and insufficient physical exercise. Therefore, strengthening the body's comprehensive exercise is an important factor in prevention.

2.Make sure to supply enough heat to the body.

Before long-term exercise or competition, you should supplement some carbohydrates so that the body has enough glycogen supply in the following exercise to avoid dizziness, dizziness and other symptoms caused by insufficient calories.

3.Prepare for activities and tidy up your campaign.

Adequate preparation activities can avoid dizziness and headaches caused by intense exercise. After the tidying up exercise is done, you can avoid this symptom that occurs due to sudden stopping.

The first is that you exercise too much, resulting in some hypoxia, is this the first time you try to exercise like this? If so, it proves that too much exercise leads to hypoxia, and if such a large amount of exercise is not your first attempt, this excessive amount of exercise can be ruled out.

Secondly, when you talk about your exercise, you have sweated the most in history. If there is an imbalance of salt water in the human body, it is also very likely to cause dizziness and vomiting. You have to first examine your usual diet, is salt control more serious?

If so, sweating too much this time will cause dizziness and want to vomit.

To solve this problem of salt water imbalance, you need to drink some light salt water after exercise to replenish the salt content of your body, which can effectively eliminate the dizziness and vomiting caused by too much exercise.

As for nausea from strenuous exercise, it means that your body has not adjusted to the point where it can adapt to the intensity of this exercise, which is a condition that occurs to everyone. Once the exercise intensity is too high, the body's oxygen transport and oxygen utilization rate cannot keep up, which will cause hypoxia, resulting in breathing difficulties and nausea.

Therefore, the exercise must be gradual, not aggressive, as much as the capacity to bear as much load, adapt to the old load, and then slowly increase.

Don't make yourself afraid of exercise, it will be very disadvantageous!

According to your description, it is considered that the heart rate increases after exercising, and it is recommended to go to the hospital to check the electrocardiogram to see if there is a heart problem, dizziness and nausea to go outside to breathe fresh air.