What should I do if I have insomnia and can t sleep?

Insomnia, dreams, and inability to sleep are neurological disorders. The symptoms of neurological disorders include memory loss, mental trance, fatigue, dizziness, nausea and vomiting, all of which are symptoms of neurological disorders and can be carried out by taking tranquilizing brain tonic fluid**. If insomnia is more severe, oryzanol can be taken orally to promote sleep, it is best to improve this symptom with a daily lifestyle, avoid excessive mental pressure and life pressure in daily life, avoid excessive pressure in study and work, maintain a good mood every day, avoid overwork, avoid staying up late for a long time, playing with computers and mobile phones, this way can improve sleep status.

Avoid long-term oral medications, which can lead to drug dependence.

Commonly used drugs include sedative-hypnotics, antidepressants, and melatonin receptor agonists. Sedative-hypnotic drugs have a difference in half-life and are suitable for patients with different conditions. For patients who have difficulty falling asleep, short-half-life non-benzodiazepines such as zolpidem and dexzopiclone can be used.

Like the current insomnia and dreaming situation, it may be directly related to the fact that you usually stay at home and do not go out to activities, you can go out during the day to move, chat with friends, go shopping, and at night this can also help sleep, if it is often like this, it should be a manifestation of neurasthenia.

Strong tension and anxiety in your heart make it easy for you to affect your normal sleep, and it is easy for you to express it through dreams during sleep. Help yourself seek emotional management counseling to help you effectively eliminate the psychological factors that cause you to have insomnia and dreams.

You can recommend drinking warm milk or warm water before going to bed, which can help promote sleep, it is best to soak your feet in hot water before going to bed, or listen to some gentle **. If the individual's sleep quality is relatively poor, then earplugs can be used while sleeping, which can promote sleep.

If you can't sleep at night, you can change the pillow to a medicine pillow, which can be filled with white mustard seeds, soaphorn, tulip, calamus, tangerine peel, anise, borneol, etc., and you can fall asleep as soon as possible with such a medicine.

Maintain a good mood, avoid overwork, and avoid staying up late for a long time, playing on the computer and mobile phone, this way can improve your sleep state.

I'm thinking too much.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult your doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

References.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

One trick to solve insomnia and dreams.

This Chinese medicine makes you sleep more soundly!

Insomnia and dreams, can't sleep, can be used with diet therapy, can also use medicine**, diet therapy is to eat an apple before going to bed to help sleep or put some orange leaves on the pillow can also help sleep, only sleep well the next day to have energy, medication** is to buy sleeping pills to help sleep, but a long time is not good for the body, or diet therapy can.

There are many causes of insomnia and dreams, if you are too stressed, too nervous or overworked during the day, it can lead to insomnia and dreams, and it may also be a sleep disorder. It is recommended not to have too much pressure in life, relax properly at ordinary times, drink some milk before going to bed, and many situations will improve.

There are many kinds of insomnia, so you have to go to the neurology department of the hospital to find out. In short, exercise more, develop regular living habits, the most important thing is the heart, it is best to find a psychologist to do psychological counseling, and the doctor will prescribe some drugs to regulate the nerves, and it will get better slowly.