What s going on with feeling dizzy when exercising

It's normal to have a little dizziness, but you're so serious, I think there are several reasons:

The causes of dizziness, dizziness, or headaches during exercise are broadly grouped as follows.

1. Lack of exercise to engage in intense exercise. Usually dizziness or headache, but also paleness, wheezing, nausea, vomiting, muscle cramps and other symptoms. This is a response at which the functional level of the body's respiratory organs is not adapted to the needs of intense exercise.

Poor breathing rhythm causes a lack of oxygen in the body, and dizziness can also occur. Sometimes participating in strenuous exercise too early after illness, participating in sports after fatigue or participating in sports or competitions with insufficient sleepy eyes can cause a series of symptoms such as dizziness, dizziness, and headache. It should be noted that people who did not experience symptoms such as dizziness and weakness during exercise should be wary when these symptoms are accompanied by loss of appetite, sleepy eyes, shortness of breath, excessive sweating, increased blood pressure, and decreased athletic performance.

2.Manifestations of caloric deficiency in the body. When symptoms such as dizziness and dizziness occur after a period of exercise before they start or near the end of the workout, especially when the outside temperature is too high or too cold, the cause may be related to the lack of calories in the body and the decrease in blood sugar levels.

Therefore, it is easy to experience dizziness, weakness, sweating, etc. when participating in long-term exercise in a hungry state.

3.Caused by some diseases. People suffering from chronic rhinitis, sinusitis, inner ear disease, anemia, and high blood pressure may experience dizziness, dizziness, or headache during exercise.

In adolescents, especially girls, symptoms such as dizziness, paleness, and palpitation during exercise are often associated with low hemoglobin. For symptoms such as dizziness and dizziness caused by such reasons, the primary disease should be actively eliminated from the root.

What kind of sport do you do? Ordinary activity or strenuous running and jumping?

Dizziness is due to hypoxia and ischemia. Therefore, the next time you exercise, you should choose to start first and then fast, and gradually exert strength.

As for the problem you said about eating? Do you want to take food supplements?

Dietary supplements belong to traditional Chinese medicine. There is qi tonification, there is blood tonification. Naturally, you should consult a doctor for this.

I don't know your gender, and I don't want to be long-winded.

As for men, you can eat some Liuwei Dihuang pills. Of course, the necessary rest diet is the basis for every day. This one is pretty good. As for women, use solid ointment. It is made of ejiao, walnut kernels, and sesame seeds together.

Both of these methods are good for qi and blood. And there is no ***.

It's a good time to take a tonic in winter, so give it a try.

If this feeling continues, the necessary medical treatment is more important.

I wish you a healthier 30 years to come!

Insufficient blood supply to the brain can lead to cerebral ischemia and hypoxia, resulting in extensive diffuse lesions in the brain parenchyma, and the integration function of the brain will be significantly impaired. Patients may have symptoms such as headache, dizziness, tinnitus, numbness of limbs, insomnia, dreaminess, and significant memory loss. Some of them will also manifest as a sudden change in personality, which is very different from usual.

Early cerebral insufficiency is reversible, and stroke can be avoided or delayed by taking aggressive measures. Once the symptoms of chronic cerebral insufficiency appear, it is necessary to seek medical attention as soon as possible, find out**, and target **promptly**.