Why does the leg hurt after the leg press, and does the leg press hurt?

1.It hurts at first, and that's because your muscles are adjusting to the current training and it won't hurt after a while.

2.If you are in a lot of pain now, you should reduce the force and time of leg pressing.

3.The best results of a leg press are: the body relaxes, the legs feel slightly sore (slightly!). Hold for a while and then slowly return to the beginning, relax the legs, such intensity is the most moderate, i.e. you are stretching your tendons every day.

4.Don't be too anxious, forcibly pressing your leg is very damaging to your body.

Whether you press your leg often, at first, is because the ligaments are suddenly stretched, and the muscles produce lactic acid due to exercise, resulting in soreness, which doesn't matter, after a day or two, the lactic acid will be reused, and then it won't hurt, so don't worry.

This is because you usually do less exercise in this area, and suddenly when you do this exercise, the ligaments will stretch, and the body tissue will expand and produce soreness from the face, but this is normal, go home and apply a hot towel or potpourri oil (recommended for the good effect of Narcissus brand produced in Hong Kong) to the sore spot or wipe vigorously until the body is red and hot, and then rub the medicine for 1 minute, repeat it two or three times a night, and the next day will have a significant improvement.

The result of ligament stretching.

It doesn't matter, it will recover on its own in a few days.

Muscle soreness, just after a few days, don't worry.

Leg press can be carried out every day, but it must be done after the warm-up, especially now that it is almost winter, the temperature is very low, this situation directly leg press is not much good for physical health, if the tensile strength is too large, it may also cause damage ......You should rest the muscles in the back of your legs and train your lower back. On the third day, work on the muscles in front of the legs, on the fourth day, on the horizontal forks, and then on the fifth day, start again to practice the positive leg presses. If this is cycled, the muscles in each part can get three days of rest and avoid sports injuries.

In general, 5-15 minutes is enough for a leg press to maintain vitality. There are two forms of dynamic vibration pressure and static leg consumption when pressing the legs, no matter which one leg maintains 3-5 breaths, you can consider changing to the other leg and then repeat the exercise.

<> leg press is a stretching exercise that can be counted as an independent exercise and training program. He has the common denominator of all sports, exercise intensity, exercise time and interval of exercise, exercise effect, etc. Leg press is helpful for the leg ligaments, and with the correct movements, you can rest for one or two days from the pain the next day, and then pull the ligaments when you recover, so that the body can slowly adapt.

As the saying goes, sail against the current, and if you don't advance, you will retreat. Before you reach the stretch in place, (about a year), the day before you press the leg and stretch, it will naturally retract. So, can you drink astragalus soaked in water for a long time?

What else does it do? Who should not drink astragalus soaked water for a long time? Now, I will talk to you about these problems.

There are cases of using astragalus as the main drug ** carbuncle. The Han Dynasty's "Shennong's Materia Medica" called Astragalus as Dai Grit, believing that it had the effect of carbuncle and pain relief.

Since astragalus is a deficiency tonic drug, drinking it for a long time will definitely get angry, so not everyone is suitable for taking astragalus soaked in water, so which type of people are suitable for taking astragalus soaked in water for a long time? Below, Doctor Shoko will introduce you one by one.

It should be that the meridians of my legs have not been opened yet, so every time I press my legs, I will feel very painful.

1. Due to muscle and ligament damage caused by excessive activity, cold water or ice cubes can be applied in the early stage to reduce tissue swelling, and some lotions with blood circulation and swelling and pain relief can be used in the later stage to help recovery. It's best to rest during this time and avoid activities that make the pain worse.

2. Normal people will be very painful when they press their legs, especially if they practice to a certain extent, they will also have a feeling of soreness in the legs and hips, which is a "fatigue period" similar to that of long-distance runners.

Because the stretch of the ligament is not enough, the stretching amplitude is too large when the side pressure leg is pressed, the body lacks exercise, and the flexibility is not enough. In general, you can achieve your goal as long as you keep exercising.

Leg press pain is usually associated with an excessive range of motion during leg pressing, resulting in a thigh adductor strain. In addition, if it is accompanied by other uncomfortable symptoms, it may also be related to the lumbar disc herniation, hip impingement syndrome and other diseases.

1. Thigh adductor muscle strain: mostly caused by excessive amplitude when pressing the leg, manifested as pain and soreness on the inner thigh, sometimes subcutaneous bruises on the inner thigh, aggravation of pain when abducting the thigh, and sometimes tearing pain. It is recommended to avoid strenuous exercise in the short term, if the pain is more severe, you can follow the doctor's instructions to use topical drugs such as diclofenac diethylamine latex, which helps to reduce inflammation and relieve pain, and usually recovers on its own after a period of time;

2. Lumbar intervertebral disc herniation: Late sale is mostly caused by lumbar disc degeneration, and the tension of sciatic nerve and spinal nerve increases when pressing the legs, and radiating pain in the lower limbs can occur, accompanied by numbness, unsteady walking and other symptoms. Patients should pay attention to rest, and those with obvious symptoms of low back pain can use celecoxib capsules, ethylperisone hydrochloride tablets and other drugs for analgesia and antispasmodic**.

Lumbar traction can also be carried out**, which helps to increase the width of the intervertebral space and promote the reduction of the herniated intervertebral disc.

3. Hip impingement syndrome: caused by abnormal labral development of the hip joint or bone hyperplasia of the femoral neck, excessive flexion of the hip joint when pressing the leg can cause the hip labrum and femoral neck bone impingement, thereby causing leg pain, and can also be accompanied by joint snapping and functional limitations. Patients should avoid excessive hip flexion, local warm compresses can improve blood circulation, and drugs such as ibuprofen extended-release capsules can be taken as directed to relieve pain.

If the conservative response is not good, hip arthroscopic surgery can be considered to improve the symptoms of leg press pain.

Rest injured muscles.

Whenever you exercise, you can damage your muscles somewhat. It takes 48 hours for the muscles to recover from exercise. When you feel muscle pain.

Indicates that the muscles are damaged and the exercise should be stopped. "Dr. Merkin said. Of course, you don't have to hurt your muscles in a race or tennis match.

Weeding in the yard, visiting the zoo, poor sitting posture, or sitting for long periods of time can also cause muscle problems. How long the muscles need to rest depends on the severity of the injury. Cramps may require only a few minutes of rest, and severe strains can take days or weeks.

But there are situations that don't allow you to get enough rest. For example, when climbing a mountain, you sprain your muscles. But at least rest for a few hours, then carefully stretch the muscle before continuing on the road.

Applying ice immediately after a muscle injury is the first strategy to prevent swelling, says physicist Phokter. She recommends wrapping ice in an ice pack or a towel and applying it to the injured muscle for 20 minutes several times a day. "Ice cubes can constrict blood vessels, but they should not be constricted for too long.

Therefore, do not apply ice for too long to avoid injury to nearby healthy tissues. "People with heart disease, diabetes and vascular disease should not apply ice for too long. They should be used with the consent of a physician.

Use a bandage. Wrap a sore calf or sprained foot with an ace bandage to stop the swelling. However, be careful not to wrap your heart too tightly so as not to cause swelling under the injured area. Elevating the injured foot or small intestine When the foot or lower leg is injured, the area should be suspended above the heart to prevent blood from flowing to the injured area and causing swelling.

Warm compresses"After the ice, you may switch to heat therapy for acute pain or sprain. In general, people prefer heat** because it is more comfortable. Hyperthermia dilates blood vessels and promotes recovery.

Dr. Falkett said. Warm baths, jacuzzis and hot pads are effective in relieving muscle pain, sprains and cramps. However, it should be used with caution.

Remember, don't switch from ice to heat too soon, as this will swell the injured area. "Actually, you don't necessarily have to switch to heat therapy, unless you want to, and it doesn't hurt to use ice all the time. "

I have also had this situation, generally people who press the leg know that the right leg will be softer than the left leg, if you press it every day, it will be fine, but the leg can not adapt for a while.

I think if I press my leg for two days, it will hurt, and I should press my leg slowly and gradually. When it hurts, don't lift it up, wait until the pain is relieved a little bit. Otherwise, it will strain the muscles too much.

Soreness is normal, if it hurts too much, you can find someone or massage it yourself, and you can knock it gently, (our coaches are all shooting with foot targets, not too hard) Spray a little Yunnan Baiyao can also be; Warm compresses can also be used.

It's a normal reaction to the muscles being stretched, but it's not a pinprick pain that's fine.

Because of the lack of exercise, it will be fine in a week.

Nothing, just recover!

It is because the hamstrings are excessively stretched and there will be a buffer recovery period, during which the hamstrings will feel pain.

At first, the leg press is like that, and it will pull the ligaments. But after the tenderness at the beginning, it won't hurt so much next time, take your time. In the future, when pressing the legs, you should also pay attention to pressing slowly. Now let's ease it for a few days before pressing.

Generally, after the first leg press or without leg pressure for a long time, the leg cramps and soreness will occur again the next day.

It will be eliminated after a few days, which is normal, and it is recommended that you do enough warm-up exercises before pressing your legs, so that the ligaments will not be strained. There is also a massage that can be massaged at home, and the first leg pain is a normal performance, and it will be much better in the future.

It is advisable to rest moderately and wait for symptoms to recover before exercising.

Hello, hamstring pain after thigh pressing is a normal manifestation and is the reason why you usually do too little of this type of activity. As long as the failure to answer is due to an injury caused by sports, there is generally no need to deal with it. It can be relieved after rest.

It is recommended to insist on this kind of exercise, but not too vigorous, insist on doing it every day, generally after a week it will slowly improve, and the hamstring will not hurt when pressing the leg again, or the pain is also very light, and there will be no local pain after long-term exercise. I hope you stick to the right amount of leg press to achieve the state you want.

Is it the first time to press? Yes, it's normal, just rest for a few days.

You can pull up the thigh muscles, which is more painful.

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

It didn't hurt before, but it hurts when I press it lately, right?

It's possible that the last time I pressed a little harder, it doesn't matter.

It's not necessarily because the tendons are pulled, mostly because the force is not used well, and the strength of the twist is reduced, but it is also necessary to simply kick and practice, and it will be fine in a few days.

These questions are common to some people who study dance. A few days of rest will be fine. I hope you have a good grade.

Stretching flexibility is very painful, but you need to move it first.

First of all, it is necessary to determine whether you have a strain, which can generally be judged by three aspects, if it is a strain, it is generally a pain in one side of the muscle. Because it is rare for both muscles to be injured at the same time. Especially during exercise, there is basically a situation where one side will be strained.

2. In case of strain, there will be point-and-point pain. For example, you may have a finger pressed on the painful area to see if there is radiating pain at a certain point. Rather than a large area or the entire muscle is painful.

3. Severe strain can lead to functional dysfunction of muscles. For example, if you have pain in the latter thigh, if it is a severe strain, it will cause the calf to bend backwards.

Simple leg press stretching is more likely to cause muscle strain. First of all, it is recommended to have about 20 minutes of warm-up time and then start stretching. And there are requirements for stretching.

The first is the time to stretch. The correct stretching time is 15-30 seconds, then repeat after resting for the same amount or less. The total stretching time can be around 20 minutes.

Second, it is recommended to use the static stretching method when stretching. For example, when pressing the legs, that is, stretching the hamstrings muscles on the back of the thigh, gradually bring the upper body closer to the thigh until there is a little pain in the back of the thigh. Then hold it and you're good to go.

Here's a special reminder that you don't need that kind of tearing pain, just achieve the critical point of pain or a slightly painful state. If the muscles are stretched more aggressively, the muscles are already stretched overloaded, and they are prone to strain. If elastic stretching is used, the muscles will have self-protective contraction when they are violently stretched, but the stretching effect is not ideal.

Finally, it is suggested that what we often call pulling ligaments is not really pulling the ligaments, but stretching the muscles. Because the elasticity of the ligament itself is very small. Once the ligament is elongated, it is basically impossible to return to its position.

As a result, many joints become less stable in their movements. For example, many people will form a habitual foot break after they have a serious broken foot. The main reason for this is that the ligaments around the ankle joint are forced to elongate by external force and cannot return to their positions, resulting in poor stability of the ankle joint.

Then we're actually stretching the muscles, because the elasticity of the muscles is very good. Therefore, we need to develop the muscles and then stretch the muscles, so that the muscles will be more slender and will also make you more flexible.

To sum up, if you are currently suffering from a muscle strain, you should stop and rest, because the muscles will have a self-repair time after a muscle strain, and if you strain again, it is easy to cause the muscle injury to worsen and delay the healing time.