Life is in motion , what is the impact of sitting for a long time every day?

It will affect the digestion of the human body, may have a bloated stomach, may be constipated if not digested, may damage the digestive system, and may also cause a herniated disc in the lumbar area.

It will have a very big impact, it will affect your physical health, your physical fitness, your state, your mentality, and your spine safety.

It will affect the body's metabolism, sometimes constipation, hemorrhoids, may cause lumbar muscle strain, and may also cause blood circulation.

The human body is a delicate instrument, and its needs are generally balanced. If the indicators are high, they will not work, and they will not be low. Exercise is also an important finger mark, exercise can improve people's physical fitness, flexibility, harmony.

The human body is in a state of immobility for a long time, and the result is muscle atrophy and hunger, and the body is stiff. The human body needs to survive in equilibrium!

1.In today's society, there is great pressure on work, study and life, and proper exercise can relieve liver depression and promote the leakage of mu into the blood circulation, which is very beneficial to the body. Personally, I am particularly opposed to the national marathon, and I have to fight the limits of my life at every turn, as if it is not meaningful to say that I am the descendant of the dragon if I don't run a marathon.

Marathon is a kind of ultra-long-distance running, which is an extremely exhausting sport, and if you don't have a special exercise, it is very easy to get seriously injured. So if you want to have a short life, there is no doubt that exercise is necessary, but it is necessary to find the right kind of person is domineering.

2.Proper physical exercise is necessary, but the amount of exercise in the process should be different according to each person's physical fitness, insist on the appropriate amount of exercise you feel, and pay attention to whether your body can overspend overdraft, which is conducive to the health of the body. If the body energy consumption is excessive, it is not only detrimental to the health of the body, but also accelerates the regeneration of the cell cycle, which in practice shortens the life span of the human body.

Exercise must be within the limit of human physical fitness, beyond the limit of physical fitness, the human physiological organs will be overloaded, resulting in damage to the body's organs, the decline of organ function, the decline of human physiological functions, affecting people's well-being, over time, people's life expectancy will naturally be shortened.

3.Maintain daily eating and body consumption is comparable, neither full nor excessive, as long as the daily diet and physical activity balance can maintain the balanced operation of the body organs, it is very difficult, as long as this is short-lived, therefore, short-lived and exercise are closely linked, as long as the balanced operation of exercise and body organs is short-lived, it is very difficult to do, it is necessary to have strong and durable perseverance and normal life material supply conditions and good attitude.

All you need to do is maintain balanced nutrition, proper exercise, adequate sleep, and a pessimistic attitude. Only by doing this can we ensure the normal functioning of the body, live a long life, and reduce the impact of other elements on life.

Exercise every day. People who insist on exercising every day will become very good, not easy to suffer from prenatal ulnar disease, and have strong resistance, so its longevity will become longer.

I think that exercise will make people live longer, and regular exercise can improve our body's resistance and immunity, which can make us healthier.

Exercise will make people live longer, and exercise can also improve their metabolic ability, and can make their body more healthy, and can also prevent the occurrence of some diseases.

Personally, I think the best way is to combine movement and static, because for young people to raise Jingdou, there is enough muscle and bone support, you can do any exercise you want, young is tossed, so that the young people who are grinding will live a long life when they are old, but for people who are already old over there, no matter what exercise they do, they have to be leisurely, and it is recommended to stay still. Manuscript cavity.

The human body is a delicate instrument that requires general balance. It's not good for the indicators to be high, and it's not good if it's too low. Exercise is also a key indicator of the development of physical fitness, flexibility, and cohesion.

The body is in a resting state for a long time, and the result can be imagined as muscle atrophy and jerky body. The body demands to develop in balance!

1.In today's society, work, study and training, and daily life are burdened, and proper exercise can relieve liver qi stagnation and speed up blood circulation, which is very good for the body. I myself especially resist the marathon of all employees, and I have to face the limits of my life at every turn, as if it is not very good not to run a marathon, and I am a descendant of the dragon in the practical sense.

Marathon is a long run, which is an extreme exercise that consumes strength, and if you don't train deliberately, it is very easy to get seriously injured. Therefore, if you want to live a short life, there is no doubt that exercise is necessary, but it is necessary to find the one that suits you to be domineering.

2.Proper exercise is necessary, but the amount of exercise in the process should be different according to each physical literacy, perseverance and appropriate exercise of one's own feelings, pay attention to physical fitness can not be over-consumed, in order to benefit the health of the body. If you often consume too much physical energy, it is not only not conducive to the health of the body, but also promotes the regeneration of the cell cycle, and shortens the life of the body in practical activities.

Exercise is indispensable within the limit value of human body energy, beyond the limit value of physical fitness, the human body system and human organs will be overloaded, resulting in damage to body organs, the function of human organs landing, the decline of human body functions, endangering people's well-being, in the long run, the average life expectancy of people is of course shortened.

3.Maintain daily meals and body consumption very, that is, not full and not too much, only need to manipulate the balance of daily diet and body theme activities to maintain the balance of body organs, the difficulty coefficient is very large, only then can the short life, therefore, short life and exercise are strictly connected, only need to regulate the balance of sports and body organs to be short-lived, it is very difficult to dry, it is essential to have strong durability of perseverance, normal life material conditions and excellent attitude.

All you need is a balanced diet, proper exercise, adequate sleep, and a pessimistic state of mind. Only by doing this can we ensure the normal functioning of the body, live as long as possible, and reduce the harm to life caused by other factors.

Personally, I think that exercise will make people live longer, and exercise can exercise people's physique.

That's definitely exercise, because I think it boosts our adrenaline and helps us.

Yoga, tai chi, marathon, sprinting, badminton and more.

It may be cervical spondylosis, lumbar spondylosis, and then it will affect the normal metabolism of the body, which may make our body in a state of no energy for a long time, and then we will also feel pain all over the body, which may also increase the risk of cardiovascular and cerebrovascular diseases.

It will affect a person's lumbar spine and cervical spine, and it will also affect a girl's infertility problem. There may also be effects on the thoracic spine and may even make blood circulation unobstructed.

If a person sits for a long time, it will affect the spine, and the immunity will decrease, and there will be stunted growth, loss of appetite, and weakness of the limbs.

The body may experience weakness in the limbs, stunted growth, loss of appetite, indigestion, and lack of sleep.

We always say that life lies in exercise, and many people will choose to strengthen their exercise to make their bodies healthier. But we should also pay attention to the method of exercise, there are many people in the process of exercising, may be excessively exercised, which can easily lead to their body being affected to a certain extent, so it is recommended that you pay attention to the intensity of your exercise. If you have some medical conditions, then you should pay attention to the way you exercise and reduce the intensity of your workouts.

For some elderly people with high blood pressure or diabetes, you can exercise for about an hour when you are flat, and it is best to choose brisk walking, because his walking is not a relatively strong exercise, and it will not cause us to have some physical discomfort. If not, it is best to jog, and you can also choose to do a dozen Tai Chi, or play badminton and table tennis, which will also help your physical health.

For some young people, frequent sedentary or long-term inactivity will also lead to their physical discomfort or obesity. Therefore, everyone should also strengthen their own exercise, so that the body scum is more healthy. Life lies in sports, this is indeed a very correct sentence, young people's bodies are relatively healthy, so they can usually run, or go cycling, which can also effectively improve some of their physical problems.

No exercise, no youth, you must pay attention to exercise at ordinary times, even if it is a walk every day.

Not exercising for a long time will cause your body to become weaker and weaker, and your immunity and resistance will decrease, and you will gasp when you usually walk two steps. However, you must pay attention to the intensity of your workout, and do not exercise on an empty stomach or with a full meal, as this will cause your body to feel uncomfortable.

I think there is a basis for this statement, because the body can only speed up the metabolism after exercising, improve the immune energy of the whole body, and protect your body from the erosion of other viruses, so you must exercise more and exercise more to maintain good health.

There is a scientific basis for this statement, life lies in exercise, mainly because the process of exercise will accelerate the flow of blood in the body, can promote metabolism, and can prevent some diseases.

I think there is still a basis, exercise makes the meridians and blood smooth, and the qi and blood are vigorous, which can make the body more relaxed and energetic.

Both of these statements are plausible and do not contradict each other, because proper exercise can indeed energize life, and can also exercise and enhance the physique; Stillness can also delay people's heartbeat and metabolism, so that the human body consumption is reduced, especially the mental stillness can make people calm and recuperate, theoretically can delay aging and make people live longer. So these two are not contradictory, and it is right to choose either one.

The saying that life is in motion and life is in motion was coined by the thinker Voltaire a long time ago, and it has been recognized by many people since then and has been passed down to this day. Modern research has also confirmed that proper exercise is indeed good for our human body and life, can enhance the activity of human body functions, speed up metabolism, discharge waste and toxic substances, and improve physical fitness. At the same time, excessive exercise can also lead to excessive metabolism of the human body, excessive wear and tear of body organs or dysfunction, which is prone to premature aging, health decline, and even shortening life expectancy.

Stillness makes people live longerStillness makes people live longer, can be reflected in the body of animals, in nature the faster the movement of animals tend to have a shorter lifespan, long-term stay still animals on the contrary, such as turtles, soft-shelled turtles, salamanders, etc. For the elderly of a certain age, life lies in exercise is no longer suitable for their gradually declining physical fitness, so they are more suitable for resting at this time, resting the body to recuperate, and exercising appropriately. What is more important for people is mental stillness, that is, not to be irritable and anxious, to know how to relieve emotional pressure, and to maintain a calm heart in the hustle and bustle of daily life, so that people's spirit and health will not be affected by the outside world, so that life expectancy can be extended.

In the Taoist ideology and theory, Taoist health preservation thought also advocates "static energy produces wisdom", believing that resting the body can minimize the loss of the body, preserve and store vitality, and thus make the body healthy. However, the Taoist idea of health preservation and longevity is relatively obscure, and it is not easy for ordinary people to understand without the guidance of people who have come over.

Is it "life in motion" or "stillness makes people live longer"? I finally got it today.

Is it "life in motion" or "stillness makes people live longer"? Which one is more reliable.

Life lies in exercise, and stillness also makes people live longer, both of these sentences are reasonable, life lies in proper exercise, and longevity lies in proper stillness, such as resting at night, which is stillness, and proper exercise can enhance physical fitness.

In fact, life lies in movement, this sentence is very reasonable, life only keeps moving, then the cells of the body will continue to be active, so that your vitality will become stronger and stronger, and you will live longer and longer.

I think that life lies in exercise, because exercise can maintain physical strength, delay aging, prevent and resist disease, and prolong life, which is based on science, and there is no scientific reason for stillness to make people live longer.

"Life is in motion" or "stillness makes people live longer"?

The movement in "Life is in Motion" refers to moderate exercise, so this sentence can be changed to "Life is in moderate exercise". Moderate exercise prolongs life, while excessive exercise may accelerate the aging and death of the body. Dr. Zhang is a cardiologist, and today Dr. Zhang will talk about it from the perspective of the heart.

1. What kind of heart damage can be caused by excessive exercise?

Excessive exercise can lead to heart muscle damage, atrial fibrillation, coronary calcification, and even sudden death on the heart side. Let's explain Dr. Zhang one by one.

1. Myocardial injury.

Prolonged high-load exercise training may cause myocardial injury, leading to elevated markers of myocardial injury, including troponin, creatine kinase isoenzymes, and others. In general, these myocardial markers may return to normal within 1 week. These phenomena are often seen in marathon races and high-intensity military training.

The reason for this is excessive exercise.

2. Atrial fibrillation.

Many studies have shown that mild to moderate physical activity can reduce the incidence of atrial fibrillation, which can be said to be beneficial for the prevention of atrial fibrillation. However, prolonged vigorous, high-load exercise may increase the incidence of atrial fibrillation, as is common in marathons.

3. Coronary artery calcification.

In one such study, 108 male athletes who participated in more than five marathons were assessed for coronary artery calcification, and the results showed that the degree of coronary artery calcification in these individuals was significantly higher than that of the general population.

4. Sudden death. 2. What is moderate exercise?

The recommendations of the American Heart Association are as follows:

At least 30 minutes of moderate-intensity exercise, at least 5 days a week, for a total of 150 minutes or.

At least 25 minutes of vigorous activity, at least 3 days a week, for a total of 75 minutes.

An average of 40 minutes of moderate to vigorous exercise 3 or 4 times per week.