What is the reason for insisting on calcium supplementation or not growing tall?

A child's height is determined by the genes of the parents, and if the child does not have the genes for being tall, no matter how much calcium is supplemented, it will have no effect. However, you can help grow taller through exercise, and you can do some outdoor sports regularly. Getting enough sleep can also help your child grow taller and sleep with growth hormone, which promotes growth.

It may be that the child's stomach is not very good, the child lacks some trace elements, and there is no way to better absorb some calcium, so calcium supplementation is not high.

It may be that genes affect whether you grow tall, and the influence of genes is very important to yourself, and the impact on growing taller is very large.

A child's growth and development is the most important thing in life. Many children are not tall and emaciated, which is caused by calcium deficiency. Therefore, many parents will choose to buy some calcium supplements to increase nutrition for their children, but the effect is not obvious.

It's rough luck because they don't use it properly. The following will introduce to you how to adjust, readers can have an understanding in advance.

First of all, parents should not blindly choose more popular products when supplementing calcium for their children, especially some calcium tablets. These items have little effect, not only do they not work very well, but also will make the child's body have an unbalanced nutrition, affecting physical health. Therefore, in daily life, if your child is deficient in calcium, you should seek professional guidance as soon as possible and buy suitable products under the advice of a doctor.

Moreover, appropriate vitamin supplementation during the development of children can also promote the absorption of calcium, and the vitamins in the body can be quickly converted into calcium in the sun. In this way, the child's calcium deficiency will be alleviated.

In addition, parents can achieve the effect of calcium supplementation by changing their diet in daily life. There are also many types of food that provide calcium, especially fish, shrimp and protein. These are not only suitable for human absorption, but also more nutritionally equal.

Parents can give their children some lean meat, fish and so on. This will not only make the child grow taller, but also make the child's brain develop faster and become smarter. A single calcium supplement does not play a good role, and diet not only subtly changes the physical condition of children, but also enriches the taste of daily life, which is a practice that kills two birds with one stone.

In addition, parents should persuade their children to exercise more. Vitamins in the human body can produce calcium substances under the action of light. Therefore, exercising more outdoors can not only promote the rapid absorption of calcium by bones, but also make people's bodies stronger and more resistant to external viruses.

A good body can make the child's posture more upright, and the phenomenon of calcium deficiency will also be reduced.

It may be because of the lack of hormone secretion in the body, we must pay attention to pretending to be sleepy on time, and we must be treated by a doctor in Luhe, and parents must pay attention to balanced nutrition.

It may be due to the existence of these problems in the child's body, it may be that the child does not absorb nutrients, it may be that the child's body has some diseases, and it may be that the child's metabolism is not particularly good at Zen, so it will lead to such a thing. Parents can take their child to the hospital for a procedure**. You can also buy your child some medicines to help with digestion.

It may be caused by genes, and at this time you must go to the hospital for examination, which may be caused by hormones, and you can get some related injections.

This is because the baby lacks trace elements and eats too nutritious food, so this situation occurs.

It may be that it is not time yet, babies have a growth period, don't rush for a while.

It may be due to the child's nutritional intake is still insufficient, so the height has not grown.

Just take an appropriate amount of calcium! If you are 1 year old, you can stew some bone broth for him to drink, and a fist-sized bowl every day is enough.

When too much calcium is supplemented, it is easy to cause calcification of the epiphysis, which is the source of bone growth, and if calcified, the bone cannot grow.

To make it clear, if you eat calcium tablets or drink some other nutrient solution, there is still a problem of absorption, if your absorption is not good, then you eat it is equivalent to not eating, and the cover is not only in the bones, but also in the blood and muscles of these trace elements.

And the most important thing is to grow taller, it has a lot to do with your genetic inheritance, if the genes are like that, no matter how much calcium you eat, it has no effect, and there is a problem that calcium, I have enough amount of it will be deposited in your bones, and your bones are more tough, but if the bone seams have been closed, no matter how much calcium supplements you eat, it will have no effect.

This excess calcium is then deposited in the bones. It may cause some bone hyperplasia and the like. In short, if you want to grow taller, you do need calcium, but it is not the main thing. But he does increase the strength of your bones, and you are stronger.

After all, this is a scientific thing, it is only one of the trace elements, but it is not necessarily possible to achieve the desired effect, or to grow taller scientifically, I personally think that the middle hand in the teenagers playing basketball or some stretching exercises, more effective, just calcium supplementation, in fact, there is no effect, this is my personal insight or understanding.

There is a scientific basis, because most of the human bones are made up of calcium, if calcium supplementation is carried out, it will make a person grow taller, and it can also replenish more nutrients and absorb better nutrients.

Of course, there is a scientific basis. If we want to grow up, we must take more calcium and be sure to spend more time in the sun, so that we can promote bone development.

There is a scientific basis for this statement, because supplementing a certain amount of calcium can make a person's bones develop better, so if you want to grow taller, you should supplement more calcium.

1. There is a stage of human growth and development, during this period of time, if the human body lacks a large number of certain key nutrients, it will affect the growth and development, such as calcium deficiency in the growth and development stage, it will affect the growth of bones, bones are the scaffolding of the human body, is the standard for measuring human height, the growth period of bones does not get enough calcium, it will miss the main period of growing taller, and the height cannot be very high.

2 Many people wake up after adulthood and miss the critical period of growth, and they want to grow taller at this time, but can they still grow taller when they become adults? The main growth period of the human body is really 1 18 years old, 18 24 years old will grow, but it is believed that the height of the growth is only a few centimeters, mainly because the growth of the skeleton is basically over after the human body is fully developed, the epiphysis is closed, and the internal conditions for growth have basically disappeared, so it does not grow much.

3. The main manifestations of calcium deficiency in children are that they do not sleep well and are easy to wake up, and their teeth erupt relatively late, and they are easy to sweat. Younger babies also have delayed fontanelle closing, a high forehead, a dull expression, and motor and language development that lags behind their peers.

Adolescents with calcium deficiency will feel obvious growth pains, weak legs, cramps, and poor performance in physical education classes; Fatigue, irritability, lack of concentration, and fatigue easily; picky eating, anorexia; tooth decay, tooth dysplasia; Prone to allergies, colds, etc.

4. The best way to supplement calcium for calcium deficiency is dietary supplement, especially for infants and young children, the gastrointestinal tract of infants and young children is not fully developed, relatively tender, and calcium carbonate and other calcium tablets can not be consumed, so as not to harm the gastrointestinal tract of infants and young children.

Calcium supplementation for infants and young children can be supplemented by dripping cod liver oil, sun exposure, etc.

Teenagers can eat foods high in calcium, such as milk, black sesame seeds, soy products, animal bones, kelp and other seafood products.