Why do you insist on practicing yoga every day?

Seeing the figure of the yoga instructor, protruding forward and backward, without a trace of fat, envy! Then I insisted on practicing yoga every day, and after practicing for almost a year, I lost about 5kg, and I hope to lose another 5kg, and I insist on it.

Before I started yoga, I didn't do any other exercise, and I didn't feel the pleasure of exercising. Ever since I started yoga, I can feel the energy and joy that yoga brings me. After a soothing and calorie-burning yoga, the soft tiredness seems to be a pleasure that can make people calm and restful sleep.

I love this pleasure, so I keep practicing yoga. ‍‍

Some people say that exercise is the best skin care product for women. And yoga has both inside and outside for women's maintenance, both inside and outside. Yoga, self-cultivation and self-cultivation.

A woman in yoga may not be congenitally good enough, such as not tall, such as not stunning in appearance, but yoga can make up for all these shortcomings. is not tall, practicing yoga can make people's body proportions harmonious and well-proportioned, upright, not stunning in appearance, and old in appearance, but the temperament created by practicing yoga will only get better and better with the precipitation of the years. That's my reasoning.

I have a strong desire to be better and better, and I am willing to put it into action. Everyone has the desire to get better and better. As the saying goes, people go to high places, and water flows to low places.

That's why the Gaya people often say that when you meet yoga, you meet a more beautiful self. There is no beauty, only more beauty, regardless of age and condition. Be the best you can be.

Of course, everyone thinks so, and not everyone is willing to take action. Make an effort and try.

I am a person who has been paralyzed twice by a herniated disc, a lie is half a month and the body can not turn over and sit, a sneeze hurts terribly, what Chinese medicine Western medicine what small needle knife bloodletting ** traction is useless, and finally slowly began to do yoga, five or six years no longer paralyzed in bed, yoga has become an important part of my life, basically every day to insist, for the health of the body, as long as you insist on there is a harvest.

I've been practicing yoga for six or seven years! At first, I felt a lot of pain in my lower back after giving birth, so I started practicing yoga! At first, I practiced the simplest yoga asanas every day, and after repeating them for a year, my back pain was significantly improved!

Later, I began to systematically learn yoga breathing, asana practice, and after each practice, I felt that the whole person was very relaxed, the mind was very peaceful, and I felt very beautiful when I saw everything! Because of this feeling and mentality, I have persisted for six or seven years, and I will continue to practice! Because yoga is a must for me every day!

Yoga can keep me away from anxiety and impetuousness! Every day is full of positive energy!

I have been practicing for 2 and a half years, and many of the asanas have improved a lot before I know it. The mentality is relaxed and not entangled, accept yourself, and your complexion and body are much better.

13 In order to be better, when you have already achieved results, the desire will be higher, and you will persevere every day for perfection.

First of all, I don't practice every day.