I like to exercise, but I still can t grow tall, why??

It depends on how you work out, if you do strength, as long as you don't stand to practice barbells or dumbbells and other heavy objects, it has no effect, if you really want to practice barbells, I personally recommend that you bench press, dumbbells can also be practiced lying down

Fitness equipment basically does not affect

As long as it is not a weightlifting exercise, it will not affect the growth, and doing more running and jumping exercises can also help to grow up.

Aerobic exercise is definitely not a shadow, and it should be fine not to do too much strength.

Body shape is determined by both genes and environment, and genes cannot be changed. Some travelers are born shorter, and the older they get, the less likely they are to grow. But at the same time, there are also many people who are adjusting their lifestyles and habits to promote the growth of height.

First of all, you need to pay attention to your diet and nutrient intake. A balanced diet and adequate intake of important nutrients such as calcium, vitamin D, and protein can help the body stay healthy and promote growth and development.

Secondly, healthy exercise can promote the growth and development of bones and muscles, such as running, swimming, basketball, volleyball and other aerobic exercises can help you achieve this. However, it should be noted that exercise should be moderate to avoid the negative effects of excessive exercise.

Finally, getting enough sleep is also very important, as the body's growth and repair is mainly done during sleep. If you don't sleep well or don't sleep enough every day, it may affect your ability to grow taller.

In general, the problem of growing taller involves many factors and cannot be achieved overnight. But if you can adjust your lifestyle and maintain a positive attitude, maybe at some point in the future, you will find that you have grown taller.

If the growth line is not closed, it will be long, and if it is closed, it may not be very likely, but you can try Tepu stretching.

Does playing basketball really make you taller?

Babies are born about 40 to 50 centimeters tall, and by the time they reach their 20s, they can grow more than 3 times as much as they were at birth.

It is a number of endocrine glands in the body that control the growth of the body, including the thyroid, pituitary gland, thymus, and gonads.

The thyroid gland is the largest internal gland in the human body, and it mainly secretes thyroxine. If thyroxine is too secreted, the child will grow too tall; On the contrary, if the secretion of thyroxine is insufficient, the child will become short.

The pituitary gland is the most important endocrine gland in the human body, which mainly secretes human growth hormone, which has a regulatory effect on the growth and development and metabolism of the human body. For example, excessive secretion of growth hormone can cause gigantism; Too little growth hormone is secreted, and dwarfluster occurs.

The thymus gland also promotes the body to grow taller. By the age of thirteen or fourteen, the thymus begins to shrink and the gonads begin to develop.

If the gonads develop too quickly and the thymus atrophy too early, this can make the child feel less than average. If the gonads develop later and the thymus gland shrinks later, the person will grow taller.

Q: Does playing basketball really make me taller?

A: Yes. Experts pointed out that the main exercises that help bone growth are: long jump, touch high, suspension, pull back and sit-ups, and basketball has included four of them, which should be said to be an effective exercise method to help grow taller.

Q: Which age group is most likely to increase in height when playing basketball?

A: It is usually in the adolescent development stage, that is, at the age of 11-13 years old for girls and 12-15 years old for boys, combined with basketball, the height growth rate is significantly accelerated. Teenagers around the age of 15 can generally gain 3-5 cm in height through two months of summer basketball training.

Q: What kind of diet can I use to increase my height?

A: Eat more foods rich in protein and calcium, and pay attention to vitamin D supplementation, which is conducive to bone growth. For example, milk, bone broth, small fish with bones, and some dark leafy vegetables are all well-known calcium-containing foods. Cheese, poultry, fish, whole grains, legumes, nuts, etc. are all good foods for protein**; As for foods containing vitamin D, there are cod liver oil, egg yolk, liver, butter, etc.

PS: Growing taller usually happens during sleep.

Height and parental genetics, acquired nutrition and the exercise of the body's filial piety, I don't know if it is the result of a certain factor, but don't worry that you are only 14 years old, there is still a great chance to grow taller, I Qiao Dou was 17 years old for the last time I grew taller.

Growing taller depends on comprehensive factors, first of all, genetics, that is, it is related to the height of parents;

The second is whether the nutrition in adolescence is adequate and balanced, especially whether the amount of calcium, lead and edge is sufficient, you can eat a little more calcium-containing food, such as dairy products, soy products, shrimp skin, sesame paste, etc., as well as proper sun exposure to promote the synthesis of vitamin D, which is conducive to the absorption of calcium, less carbonated drinks such as cola, because these hidden hail is hindered by calcium absorption;

The third is to keep exercising, especially some that include jumping and so on;

There is also the need to get enough sleep, at least 8 hours a day;

Finally, maintain a positive and optimistic attitude.