What is the best diet for back injury?

Acute lumbar sprains are common in people who work hard or play sports. Lumbar sprain is mostly caused by sudden flashback, or excessive load and excessive force in carrying heavy objects; Some patients carry heavy objects, which is caused by the lack of coordination between the large number of people and the spraining of the waist; Direct falls, the waist is impacted, and the psoas muscles are directly hit, stretching and causing the waist to be injured.

When the lower back is injured, the patient feels that the lower back is sudden"Cracks"or"Flash"I feel that my lower back is weak, so the patient sits down, is unable to get up, and needs support. In addition, turning around, bending over to pick up objects, the pain is doubled.

In patients with lumbar sprains, the psoas muscles are swollen with the naked eye, and the muscles are tender at the same time, and even the psoas muscles are cord-like and stiff. Check for psoas muscle injury, let the patient sit, the doctor presses the upper thigh with his hand, and asks the patient to exert force to lift the leg, and the person with psoas muscle injury has pain in lifting the leg.

Technique ** waist sprain, first of all, you should relax the muscles and activate the meridians, and click on the relevant acupuncture points, such as Kidney Yu, Yangguan, and Weizhong. The techniques are mainly connected, pushed, rolled and kneaded. When the muscles are relaxed, the patient is placed on his side, first shaking the waist and then pressing on the side.

After the patient passes by**, the waist feels relaxed. Depending on the severity of the patient's injury, with the combination of internal Chinese medicine or external application, the lumbar sprain can generally be healed in one course of treatment.

For acute waist sprains, Chinese medicine can use peach kernel Chengqi decoction: decoction with peach kernels, cinnamon branches, shengtianhuang, miscanthus salt, white peony, paoshanjia, and licorice. Note that this formula cannot be used in pregnant women, so as not to have the disadvantages of abortion.

If you are traveling in the countryside and have a sprained lower back and cannot find a doctor in an emergency, in this case, the patient should be allowed to lie down and rest. If you travel with a small refrigerator, you can take out the ice cubes, wrap them in a cloth and apply them to the affected area of the waist to reduce subcutaneous bleeding caused by sprains, and the ice can also have a pain-relieving effect.

There are many people who have low back pain and lumbar muscle injury in life, which is caused by various factors. Long-term lumbar muscle injury is harmful and can lead to lumbar disc herniation. Many people don't know how to do low back pain and psoas muscle injury, so give you a dietary therapy method for psoas muscle injury and try the effect.

Patients with lumbar muscle strain can usually eat sesame pork belly soup made of sesame seeds, wolfberries and pork belly; and angelica oxtail soup with oxtail, Polygonum multiflori, and eucommia. At the same time, making soup with turtle meat and eucommia can also relieve lumbar muscle strain. You can also eat Suoyang mutton porridge and raw yellow black chicken, which have good results.

If you are in a sitting position for a long time, the pressure on your lower back will be too heavy, and then the lumbar muscle strain will occur. Patients usually present with adverse manifestations such as lumbar muscle soreness and low back pain, which affect work and study, and even affect normal sitting, standing and walking. Therefore, in addition to drugs**, you can also add more conditioning to your usual diet, so what are the specific dietary treatment methods for lumbar muscle strain?

1. Dietary therapy for lumbar muscle strain.

1.Sesame pork belly soup.

Prepare a pork belly, 60 grams of goji berries and 100 grams of black sesame seeds. After washing the pork belly, put black sesame seeds and wolfberries into the pork belly, sew it with thread, cook it in water, chop it, add an appropriate amount of oil, ginger and salt to taste, and eat.

Ridge 2Angelica oxtail soup.

Prepare a cow's tail, 30 grams of angelica and 12 grams each of Eucommia ulmoides. Remove the hair of the ox's tail, wash it, cut it into small pieces, put it in a pot with angelica, eucommia, and shou wu, cook it, and season it.

3.Turtle meat eucommia soup.

Prepare half a catty of turtle meat, 10 grams of eucommia, and an appropriate amount of walnut kernels. After cooking the above ingredients together, eat turtle meat and drink soup, and use it three times in a row, which has a good effect on psoas muscle strain.

4.Suoyang mutton porridge.

Prepare 100 grams of lamb slices, and 20 grams of Suoyang, 100 grams of rice. After the Suoyang decoction is cooked, remove the slag and extract the juice, add the mutton slices and rice, cook together, and add an appropriate amount of green onion, ginger and salt to taste. It is recommended to eat once a day, preferably for a week in a row.

5.Raw rehmannia black chicken.

Prepare a black chicken, 250 grams of raw rehmannia and an appropriate amount of starch syrup. Remove the feathers and wash the black chicken, then put the caramel and raw rehmannia into the belly of the chicken and cook it, without seasoning, just eat the chicken. It is recommended to eat 7 times in a row, once every other day.

2. Precautions for patients with lumbar muscle strain.

1.Don't sit for long periods of time.

Patients with lumbar muscle strain, usually pay attention not to sit and stand often, especially office white-collar workers and drivers and other occupations, long-term sitting will make the waist overloaded, which will make the muscles in a state of tension for a long time. Therefore, in order to avoid the onset of lumbar muscle strain, it is necessary to stand and move from time to time to relax the muscles and ligaments.

2.Change your stance frequently.

If you need to stand for a long time at work, then you should move a little to properly relax the tense ligaments and avoid the occurrence of lumbar muscle strain.

3.Correct bad posture.

When lifting heavy objects, do not let the waist be in a bent state, it is best to let the upper and lower leg muscles exert force at the same time, which can disperse the pressure on the waist and avoid waist strain.

It is better to take Chinese medicine. Go to a Chinese medicine practitioner you trust, prescribe a few Chinese medicines, plus acupuncture massage, I believe you will be satisfied.