What is the dietary therapy method for women s lack of qi and blood?

Updated on healthy 2024-06-22
11 answers
  1. Anonymous users2024-02-12

    1. Astragalus membranaceus and angelica decoction can also be added to chicken stew, the effect is faster;

    2. Red dates stewed wolfberry, among which wolfberry nourishes the kidney, red dates can replenish qi and blood, boiled water to take, relatively simple.

  2. Anonymous users2024-02-11

    Women with insufficient qi and blood can usually eat more red dates, longan, mulberries, yams, poria cocos, lotus seeds, ejiao, ginger and other foods, and can use black-bone chicken and pigeons, beef and mutton, pork ribs, etc. You can also eat more animal offal and animal blood products, red meat, etc., eat more soy products and dairy products, vegetables and fruits can supplement high-quality protein, folic acid and vitamins, and can also improve the lack of qi and blood.

  3. Anonymous users2024-02-10

    If women have insufficient qi and blood, they can eat more of the following foods appropriately, such as animal offal blood products. Such as pork liver, duck blood.

    In addition, you can eat more mushrooms, such as black fungus, enoki mushrooms, and shiitake mushrooms.

    Third, you can eat more organic vegetables, such as yams, lotus roots, pumpkin, carrots, chestnuts, soybeans, corn, etc.

    Fourth, you can eat more fish, such as crucian carp, carp, etc.

    In addition, eat more nutritious substances, such as beef, chicken, lean meat, eggs, broccoli, quail, longan, red dates, millet, peanuts, white lentils, honey, ejiao, etc.

  4. Anonymous users2024-02-09

    Diet therapy is the focus of regulating qi and blood, and regulating qi and blood must start by changing the dietary structure. People who are deficient in qi and blood should eat more nutritious and nourishing foods every day. Also eat more foods that nourish the spleen, such as glutinous rice, black rice, sorghum, beef, sea bass, crucian carp, etc.

    Because people with insufficient qi and blood are often accompanied by symptoms of spleen deficiency, they are prone to loss of appetite, vomiting, nausea and other manifestations. Therefore, in terms of diet, pay attention to tonifying the spleen. At the same time, people with insufficient qi and blood should eat less foods that are not conducive to qi and blood, such as frozen drinks, sweets, and fried and greasy foods.

  5. Anonymous users2024-02-08

    1. The diet should be nutritious and easy to digest and absorb, such as lean meat, fish, beans, jujubes, longan, yams, etc., to nourish qi and blood and increase resistance.

    2. Choose an appropriate amount of lotus seeds, red dates, or an appropriate amount of peanuts, yams, or an appropriate amount of black rice and walnuts to make porridge, and cook it to take.

  6. Anonymous users2024-02-07

    Women are deficient in qi and blood, so it is recommended to eat some red date porridge or make some brown sugar water, which can replenish qi and blood, and at the same time relieve dizziness caused by anemia water.

  7. Anonymous users2024-02-06

    You can eat Ejiao Guyuan paste, which contains black sesame seeds, wolfberries, rice wine, jujubes, walnuts, etc., all of which are nutrients that replenish qi and blood, and it will be good to eat it for a while! Or eat some astragalus, angelica, American ginseng slices, etc.

  8. Anonymous users2024-02-05

    How to replenish qi and blood deficiency.

    Women's winter tonic should start with adjustment, reconcile the internal and external balance of the body, keep the body in a state of unobstructed qi and blood, and then determine whether tonics are needed according to the situation. The physiological characteristics of women are different from those of men, and women are valued by blood, so the key to winter tonic for patients with qi and blood deficiency is to replenish blood and nourish qi. Now, many patients with qi and blood deficiency are using Runzhier Kang Xueyan tea to regulate qi and blood, and the effect is really good!

    Runzhier Kang Xueyan tea is a combination of blood nourishment and beauty, which can not only regulate qi and blood, but also beautify and nourish the skin.

    While regulating qi and blood through Runzhier Kang Xueyan Tea, the following dietary therapy methods are also used to assist in recuperation, and the effect will be better.

    Recipe: 1 live fish (500 1000 grams); 5 grams of ginseng, 20 grams of floating wheat, 10 grams of poria cocos, 1000 grams of lean ham, 1 egg, 25 grams of raw plate oil, 500 grams of chicken broth.

    Method: Chop off the head of the live fish, drain the blood, scald it with boiling water for 3 minutes and then take it out, scrape off the black membrane on the back and skirt with a knife, peel off the white clothes on the four feet, and chop off the claw tail. Put the pot on the fire, put in water and the fish, boil for half an hour and then take it out, put it in warm water to tear off the butter, remove the shell and belly armor, cut it into small pieces, put it in the bowl, cut the ham into small slices, cut the raw oil into small dices, cover it on top of the fish, add green onions, ginger, salt, Shao wine, and an appropriate amount of clear soup.

    Wrap the floating wheat and poria cocos in gauze and put them into a bowl, beat the ginseng into a fine powder and withdraw it on top, seal it with wet cotton paper, and steam it for 2 3 hours until it is ripe. After the fish is out of the cage, pick up the green onions

    Directions: Serve with meals.

    Stewed pork knuckle] Recipe: 1 pork knuckle, 10 grams of wolfberry, angelica, cinnamon and yellow essence.

    Method: Put the pork knuckle and wolfberry, angelica, cinnamon, yellow essence and condiments in the pot at the same time, add water and cook for 1 hour, take out the elbow and rinse it with cold water, and at the same time skim out the floating objects in the soup, then put the elbow back into the original soup, cook it with honey for 1 hour, and then simmer it for 1 hour over a slight fire, and then take it out.

    Directions: Serve with meals.

    Egg soup with ginseng pigeon].

    Recipe: 30 grams of northern sand cucumber, 15 grams of astragalus, 10 pigeon eggs.

    Method: Boiled pigeon eggs and shelled for later use. North sand cucumber and astragalus are boiled in water for half an hour, and the wren eggs are boiled in this soup, and the seasoning is added and eaten.

    Directions: May be eaten as a snack.

    Shouwu ginseng bean soup].

    Ingredients: 10 grams of Shou Wu, 50 grams of black beans, 30 grams of northern sea cucumber.

    Method: After soaking the black beans overnight, boil them for 1 hour, then add the northern sand cucumber and Shou Wu, and cook for half an hour to take the juice and drink.

    Directions: 1 dose per day, at any interval.

  9. Anonymous users2024-02-04

    1. Five red soup

    Wuhong soup is suitable for all women to drink, it can not only regulate qi and blood, but also has the effect of nourishing blood and stopping bleeding, and replenishing qi and blood. It is recommended that women with insufficient qi and blood and anemia can use its soup to maintain their health every day. The ingredients needed for Wuhong soup include red dates, red beans, red peanuts, wolfberries, and brown sugar, and the method is also very simple, as long as the red dates, red beans, red peanuts, and wolfberries are washed and then put into the pot to cook, and then brown sugar is added for seasoning.

    2. Bazhen soup

    Bazhen soup has the effect of replenishing both qi and blood, especially suitable for those who are short of breath and lazy speech, palpitations, loss of appetite caused by lack of qi and blood'people, all have a good tonic effect. The ingredients needed for Badao soup can be purchased in pharmacies, mainly including angelica, ginseng, atractylodes, Lingfu, Chuanxiong, white peony, licorice, rehmannia rehmannia, ginger, and red dates. Method:

    Put all the ingredients together and boil it into a soup to drink, this soup has the effect of replenishing both qi and blood, especially suitable for those who are short of breath and lazy speech, palpitations, loss of appetite caused by lack of qi and blood, etc. However, since they are all Chinese patent medicines, it is recommended that women pay attention to whether their physique is suitable when taking tonic every day.

    3. Angelica red date pork rib soup

    Angelica red date pork rib soup can well regulate qi and blood, which is very suitable for those women who are deficient in qi and blood, malnourished and anemic.

    The ingredients needed for angelica red date pork rib soup are pork ribs, red dates, and angelica. Here's how to do it: chop the ribs, then blanch them in boiling water to remove the blood; Put pork ribs, red dates and angelica in a pot and add an appropriate amount of water; Bring to a boil and simmer until the ribs are soft and ready to cook.

    4. Red dates

    Red dates are the best ingredients for women to replenish blood and qi, whether they are eaten raw or boiled in soup and porridge. Experts suggest that a week before menstruation, eat a few red dates a day, or stew soup to drink, which can effectively replenish the blood of the female body.

    5. Angelica

    Angelica sinensis is a common Chinese herbal medicine and a very effective blood tonic herb. How to regulate a woman's lack of qi and blood, you can use angelica to stew soup and drink. Angelica can be stewed with pig's feet, and can also be combined with some other Chinese herbs, which can not only play a role in replenishing blood, but also replenish the collagen needed by the body, making the skin more plump and elastic.

    6. Ten perfect tonic broth

    The specific practices are as follows: 500 grams of pork, 50 grams of cuttlefish, 50 grams of pork belly, appropriate amount of pork offal bones, a medicine bag (15 grams of codonopsis, 15 grams of codonopsis, 10 grams of astragalus, fried atractylodes, poria cocos, 10 grams of white peony, 6 grams of cinnamon), and then add water, ginger, pepper, cooking wine, and an appropriate amount of salt. Put it on high heat and boil, then simmer over low heat until the pork is cooked and rotten, pick it up, cut it into strips, put it back in the soup, and remove the medicine bag and don't use it. You can add a little monosodium glutamate, eat meat, drink soup, take a bowl in the morning and evening, and take it daily.

  10. Anonymous users2024-02-03

    Ginseng and astragalus have the effect of regulating qi and blood, and can effectively improve the physical condition, the body qi and blood are insufficient, and the Chinese medicine has a wonderful trick.

    Qi deficiency. Qi deficiency is mainly manifested as lack of qi and lazy speech, general fatigue and fatigue, shortness of breath when moving, easy sweating, dizziness and palpitations, yellowish complexion, loss of appetite, and loss of sexual function.

    People with qi deficiency need to replenish qi, and the medicine can be ginseng, astragalus, codonopsis, etc. Food options include beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. It can be alternated frequently.

    Blood deficiency. Blood deficiency is mainly manifested as yellowish paleness, dizziness and fatigue, dizziness and palpitations, insomnia and dreams, dry stools, and dry stools.

    The method of nourishing blood, nourishing blood, and producing blood should be used to replenish blood, and the drugs for blood tonic can be angelica, ejiao, rehman, mulberry, etc. The food includes black-bone chicken, black sesame seeds, walnut stuffed mountain meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc.

    Blood deficiency is mainly manifested as yellowish paleness, dizziness and fatigue, dizziness and palpitations, insomnia and dreams, and dry stools.

    Chinese medicine can effectively regulate the lack of qi and blood, and can effectively alleviate the phenomenon of dizziness and fatigue, and people with insufficient qi and blood can also effectively regulate their physical condition through traditional Chinese medicine, and often eat black sesame seeds and walnuts also have the effect of improving qi and blood.

    What to eat for lack of qi and blood.

    1. Longan. Longan can be used medicinally, because its aril is rich in vitamins and phosphorus, beneficial to the spleen and brain, so it is also used in medicine.

    Longan is rich in glucose, sucrose and protein, etc., and the iron content is also relatively high, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration, so as to achieve the effect of blood replenishment. Studies have found that in addition to its tonic effect on the whole body, longan meat is particularly effective on brain cells, which can enhance memory and eliminate fatigue.

  11. Anonymous users2024-02-02

    Women are prone to anemia, which is related to the fact that female friends have to have periods every month. Because the main component of menstruation is blood, menstruation every month will cause female friends to lose some blood, and many female friends deliberately diet in order to maintain a slim figure**, which will also lead to unbalanced nutrition and induce lack of qi and blood in female friends. At the same time, many female friends are due to lack of qi and blood due to pregnancy and childbirth.

    In short, no matter what the reason is for the lack of qi and blood, we should make up for it in time to avoid affecting our normal life and work.

    1. Dietary conditioning is more economical and convenient than other ways to replenish qi and blood through dietary therapy. This is also a way that many people are willing to do. If we want to replenish qi and blood, we must first ensure that our diet is balanced and nutritious.

    If you just eat some vegetarian dishes every day and don't eat any meat, then it will obviously lead to the occurrence of anemia.

    To replenish qi and blood, the premise of diet is a balanced diet, on this basis, eat more iron-rich meat, including beef, lean meat, pork liver, animal blood, etc. <>

    2. There are many preparations for supplementing iron and qi and blood on the market, if the female Dajing friend with serious loss of qi and blood can try to buy and eat, but this preparation is not effective after taking it in the short term, and in most cases it takes several courses to have an effect. However, it is best to do it under the guidance of a doctor. <>

    3. There are many reasons for the lack of qi and blood caused by TCM conditioning, from the perspective of TCM, it may be because the spleen and stomach are weak and not absorbed, or because of the uncoordinated operation of the functions of various viscera, of course, it may also be caused by insufficient intake, etc., if you want to fundamentally regulate qi and blood, I think you can choose to supplement it through the conditioning of TCM. <>

    In general, lack of qi and blood is a common condition for female friends. Lack of qi and blood not only affects the physical health of female friends, but also affects appearance. Female friends should regulate their qi and blood in a timely manner, and their qi and blood are full, so that they can have more energy to do what they like to do.

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