What are the foods that do not contain iodine?Which foods contain iodine?

People's bodies can't live without iodine, but too much intake is not good for the body, there are many fruits and vegetables that do not contain iodine, for example, fruits: pears, hawthorns, strawberries, apples, oranges, mangoes, lychees, papayas, mangosteens, loquats, cranberries.

Vegetables: celery, potatoes, leeks, bean sprouts, cauliflower, shiitake mushrooms, rape, fungus, onions, green peppers, radish, corn, cucumbers, cabbage, spinach, carrots, broccoli, cabbage, garlic, bitter gourd.

In daily life, iodine-free foods mainly include vegetables and fruits, whole grains, etc., while plants have the lowest iodine content, especially fruits and vegetables. However, relatively speaking, the iodine content of eggs and milk is still relatively high, followed by meat, and then freshwater fish. There is also a diet with a relatively high iodine content, which should be avoided as much as possible, such as seafood shrimp line, deep-sea fish, kelp, seaweed, etc.

Vegetables and fruits have the lowest iodine content. Especially plants. For example, kale, cabbage, kohlrabi.

Meat, vegetables, soy products, and the yield are the lowest. It is generally seafood, which is relatively high in iodine. In other words, heating food at a certain high temperature can also reduce iodine a lot.

Thus the principle of hyperthyroidism is obtained. In addition, there are zucchini, light soy sauce, beef tenderloin, celery, pear, orange, yogurt, peas, mangosteen, eggplant, beef sauce, potatoes and onions, chicken liver, pickled cucumber, venison, coriander, etc.

AFoods that do not contain iodine mainly include vegetables, fruits, whole grains, etc., and plants have the lowest iodine content, with little iodine, especially fruits and vegetables. Relatively speaking, eggs and milk have a higher iodine content, followed by meat, and then freshwater fish. If you really want to eat fish and are worried about iodine, you can consider freshwater fish, after all, deep-sea fish still have a high iodine content

There are fresh fruits and vegetables, most of which do not contain iodine, you can eat some foods that will not affect the disease, and you can also eat more coarse grains, such as sorghum, corn, buckwheat, etc. Iodine is an indispensable element in the human body, if there is too much iodine in the body, it may cause hyperthyroidism, so try to eat some iodine-free foods in the diet.

In fact, most of them will contain iodine, and foods that do not contain iodine are basically none, but only the amount of iodine.

Seafood has the highest iodine content in the food, especially kelp, jellyfish, seaweed, moss and mussels.

In general, most land plants have low iodine levels, averaging no more than milligrams per kilogram, with the exception of spinach and celery that have higher iodine levels, reaching milligrams and milligrams per kilogram.

The iodine in seafood is several times that of land plants, and some are dozens of times higher. Usually the kelp we eat has milligrams of iodine per kilogram.

Marine fish and seaweed are also good foods for iodine supplementation in daily life. Eating kelp regularly can not only replenish iodine in the body, but also consume other kinds of trace elements, amino acids and vitamins at the same time.

Therefore, only seafood is a food with high iodine content in nature, and we should pay attention to eating more of this kind of food, which is the best natural iodine supplement product.