The best way to supplement iodine is what foods are iodine supplemented

Iodine can improve children's ability to withstand cold.

1. Breastfeeding can supplement iodine For babies under 2 years old, the best way to supplement iodine is to get enough iodine from the mother through breastfeeding to ensure the physiological needs of infants and young children. Data show that urinary iodine levels in breastfed infants and young children are more than twice as high as those of other forms of feeding. During this period, as long as the mother is supplied with enough iodine, infants and young children will not have iodine deficiency, and lactating women should be provided with at least 200 micrograms of iodine per day to ensure the iodine needs of both mothers and infants, and effectively prevent the harm of iodine deficiency to mothers and infants.

2. Dietary iodine supplementation Iodine deficiency is extremely harmful to the human body, so we should pay attention to iodine supplementation. Iodine is mainly used in food, such as seaweed, seaweed and other seafood. The basic needs of the human body for iodine can be met by the average daily diet.

Women who are preparing to become mothers or breastfeeding their babies can ensure their baby's mental development as long as they pay attention to their diet. Even if you are not breastfeeding, formula milk has iodine. Most of the iodine-rich seafood are plant plants such as kelp, seaweed, seaweed, etc., and shellfish are also rich in iodine.

Iodine can be stored in the body, and the average normal person can meet their basic needs by eating kelp 1-2 times a week. 3. Iodized salt to taste A good way to supplement iodine is to eat iodized salt. Prevention of Iodine Deficiency Diseases are caused by iodine deficiency in the natural environment, and iodine supplementation is the primary measure to prevent the disease.

At present, scientists have invented the method of iodizing salt to prevent iodine deficiency diseases, as long as the long-term consumption of qualified iodized salt, the occurrence of iodine deficiency diseases can be prevented. On the small packaging bags of iodized salt, there are small signs printed on them, indicating that it is qualified iodized salt, and it is best for mothers to choose this salt for cooking and supplementing iodine. 4. Formula food can supplement iodine In addition to breastfeeding, because it is difficult for babies under 2 years old to chew seafood such as kelp with greater toughness, it is a safe, direct and effective way to supplement iodine to infants and young children from formula food.

Babies can eat some infant nutrition rice noodles with added iodine and high-grade infant milk powder, so that they can obtain sufficient iodine. 5. Pay attention to cooking methods In order to ensure that iodine in food is not lost due to improper storage and processing, parents should also pay attention to the following aspects in the storage and processing of food: iodine is easy to sublimate and lose when heated, therefore, iodized salt should be stored in a closed container, and the storage environment temperature should not be too high; Add salt after the vegetables are cooked to reduce losses; Wash the kelp before cutting it to reduce the loss of iodine and other nutrients.

1.The best way to supplement iodine is to consume iodized salt.

Practical iodized salt is one of the most common ways for residents to supplement iodine, iodized salt as a kind of raw material for daily stir-frying, can bring delicious food to everyone and replenish the iodine needed in the body. However, we must also pay attention not to eat too much iodized salt, and too much supplementation of iodine required in the body will also have a certain negative impact on itself, which must cause everyone to attach great importance to it.

2.The best way to supplement iodine is to eat kelp.

Kelp is also rich in iodine, if you have the problem of iodine deficiency, you can also achieve a good iodine supplement effect by eating some kelp appropriately. The iodine content in some seafood is very rich, and the iodine content in seaweed, sea cabbage, prawns and other foods is very rich, which can help everyone to improve their own iodine deficiency problem while enjoying the deliciousness.

3.The best way to supplement iodine is to consume iodized milk powder.

Many infants and young children due to the need for rapid growth and development, or in the daily development of picky eating habits resulting in their own iodine deficiency problem, infants and young children to supplement the need for iodine in the body can also eat some iodized milk powder appropriately. Iodized milk powder can effectively meet the various nutritional needs of infants and young children, and will not lead to iodine deficiency in children. Suitable for most children.

Iodine is an important raw material for the synthesis of thyroid hormones, and long-term dietary deficiency of iodine reduces thyroid hormone synthesis. The level of thyroid hormone in the blood decreases, and the negative feedback effect on the adenohypophysis is weakened, resulting in an increase in the secretion of thyroid-stimulating hormone in the adenohypophysis. Thyroid-stimulating hormone promotes thyroid cell proliferation, which can lead to thyroid enlargement.

The diet should be light. Timely supplementation of vitamins and proteins, as well as B complexes. Eat more iodine-containing foods, iodine-containing food rankings:

1.Wakame (dried) (15878 mcg).

2.Nori (dry) (4323 mcg).

3.Kelp (fresh) (923 mcg).

4. .Essence of chicken (mcg).

5.Rainbow (346 mcg).

6.Shopee skin (micrograms).

7.Shrimp paste (micrograms).

8.Dried shrimp (mcg).

9.Coke (mcg).

10.Barbecued pork (micrograms).

We all know that iodized salt has a great effect on our physical development, and once our body is deficient in iodine, it will affect our physical development. Therefore, many people are concerned about how to supplement iodine in their lives. Eating iodized salt is a good way to supplement iodine, but what are the other good ways to eat iodized salt?

Let's find out. <>

1. In addition to eating iodized salt, what are the other good ways to supplement iodine?

We all know that the best way to supplement iodine is to consume iodized salt, which is a kind of raw material for daily stir-frying, which can bring delicious food to everyone and replenish the iodine needed by the body. But in addition to iodized salt, there are other good ways to supplement iodineFor example, we can eat more kelp, because kelp is very rich in iodine, and kelp can also achieve a certain good iodine supplementation effect. For example, some seaweed, sea cabbage, prawns and other foods are very rich in iodine, and eggs are also relatively high in iodine.

I think I can eat more seaweed, which is not only high in iodine, but also contains a lot of protein, phosphorus, calcium, iron, and various vitamins. Iodine has a great effect on the physical development of our human beings, and iodine deficiency must not occur, and once there is iodine deficiency, iodine supplementation should be carried out in time. <>

2. The effect of iodine on the human body.

Iodine is one of the essential trace elements of the human body, which can promote biological oxidation, regulate protein synthesis and decomposition, and promote the metabolism of sugar and fat. Iodine is the basic element of human life, plays an important role in human growth and development, iodine can promote the height, weight, bones, muscle proliferation and sexual development of children during the development period. <>

Iodine participates in the synthesis of thyroid hormones, and iodine plays an important role in the growth and development of the human body, which can not only promote the catabolism of substances, but also promote the transformation and utilization of protein nutrients. However, it is important not to consume too much iodine, otherwise hyperthyroidism may occur. The above is just my personal advice, I hope it can help you.

Eat some kelp or shrimp, fish, green peppers, cabbage, spinach, tofu, scallops, you can eat some pine nuts, and you can also supplement the amount of iodine.

For example, you can eat more spinach, cabbage, pumpkin seeds, pistachios, shrimp, tofu, green peppers, milk, quail eggs and so on. You should eat more vitamins to supplement, and do not over-supplement iodine.

You can usually eat some scallops, shrimp shells, shrimp, beans, pistachios, quail eggs, turkey legs, milk, spinach to supplement iodine.

We can also eat some scallops, shrimp shells, tofu, pistachios, quail eggs, ham, milk, spinach, cabbage, pine nuts, corn, all of which can replenish some of the elements that our body needs.

Taking stabilized iodine is a measure to reduce the absorption of radioactive iodine by the thyroid gland from inhaled and ingested. However, the use of iodine tablets must be used under the guidance of a professional doctor, and cannot be taken without authorization based on personal subjective assumptions or fear, because excessive iodine intake can lead to hyperiodine goiter and lead to adverse consequences. Iodine supplementation should be done by eating food as much as possible.

It is recommended that everyone eat more seafood, which can help resist nuclear radiation and balance the panic mood. This?

1. Iodine is closely related to intellectual development, the earlier hypothyroidism occurs, the more serious the brain damage, which is the reason for iodine deficiency causing mental retardation. Iodine deficiency also affects physical development and leads to short stature. 2. What should I do?

1) Preventive iodine supplementation is to eat iodized salt, and at present, my country supplies iodized salt at 100-200 micrograms per day. (2) Sulfonated oil: there are two dosage forms: oral and intramuscular injection.

Oral administration of 1 ml per year (containing 480 mg of iodine), if taken once every 2 years, the dose is doubled, the intramuscular effect is good, and the dose is controlled by the doctor. (3) Food supplement: foods rich in sulfur include kelp, seaweed, shrimp, iodine vegetables, iodine eggs, etc.

The state has implemented an iodized salt project, which has effectively solved the problem of iodine deficiency among Chinese residents. But excessive intake of iodine is also undesirable. Kelp, seaweed, moss, and marine fish are all foods high in iodine, and long-term excessive intake can lead to hyperthyroidism.

Clinical trials have shown that one of the reasons for the increase in the incidence of hyperthyroidism is the excessive iodine consumption caused by excessive consumption of seafood. Especially those living in coastal cities should avoid eating too much seafood, especially high-iodine foods such as kelp, seaweed, moss, and mussels. In winter, eat less seafood hot pot.

Some heart disease drugs and health products contain too much iodine, which should also be paid attention to. Even patients with hyperthyroidism should eat less iodine-containing drugs and foods in the middle and late stages of the disease, and be cautious about using iodine-containing wine, iodine-containing throat tablets, iodine-containing contrast media, etc.

According to the Dietary Nutrient Reference Intakes for Chinese Residents formulated by the Chinese Nutrition Society, the maximum intake of iodine is 800 mg per day, which is safe below this figure.

Consumption of iodized salt prevents iodine deficiency.

The most important way to prevent iodine deficiency is iodine supplementation. The iodine required by the human body is obtained from water, air and food, mainly from food.

Consumption of iodized salt is a safe way of iodine supplementation that is generally accepted by the international medical community. For Chinese residents, the implementation of national salt iodization is the most economical, simple and effective method of iodine supplementation. It should be noted that iodine in table salt is very active and can be easily lost during transportation, storage, and cooking.

Therefore, iodized salt at home should be stored in glass or ceramic utensils, covered, and placed in a cool place, not fried in boiling oil when cooking, and added when the dish is cooked, so that the iodine in the salt can be retained.

In addition to iodized salt, eating iodine-rich foods is also an effective way to supplement iodine. The iodine content of dried kelp is more than ten times that of iodized salt of the same weight, and other marine fish, seaweed, lean meat, poultry and dairy products are also rich in iodine. For certain special groups such as adolescents, pregnant women, nursing mothers, those who have increased physiological needs or those who have limited salt intake, they can eat more than one in moderation.

In addition, oral or injectable iodized oil, iodized water sources, iodine-containing drugs, iodine-containing tea, iodine-containing health products and iodine-fortified foods are all supplements or temporary substitutes for iodized salt consumed by the whole population, but their consumption and consumption should be carried out under the guidance of a physician.

Too much iodine supplementation is also not good for your health.

Professor Liu Yongning pointed out that because the problem of iodine deficiency has gradually been understood by the majority of residents, another misconception has emerged in recent years: the more iodine supplementation, the better. In fact, this is extremely unscientific.

In general, the safe range for daily iodine intake is 500-1000 micrograms. The investigation of some high iodine hazards has found that when the amount of iodine consumed per day exceeds 600 micrograms for a long time and continuously, it will be in a state of iodine enrichment, and excessive iodine may occur, and the clinical manifestations are goiter, hyperthyroidism, hyperthyroidism, hypothyroidism, Hashimoto's thyroiditis, thyroid cancer, iodine allergy and iodine poisoning. It is understood that in some coastal areas, some residents have some problems such as high-iodine goiter caused by iodine intake.

You can estimate your iodine intake by incorporating food and salt, and if necessary, check your urine iodine value. The lower the urine iodine value, the more iodine deficiency there is. Iodine supplementation is generally considered necessary when the urine iodine value is 50 g L or less.

Professor Liu Yongning introduced that in fact, for ordinary people, in daily life, as long as they insist on eating iodized salt, the daily iodine intake from salt and other foods is sufficient, and there is no need to supplement iodine.

Calcium deficiency: Eat more peanuts, spinach, soybeans, fish, kelp, shrimp skin, bone broth, walnuts, dried shrimp, and seaweed.

Copper deficiency: Eat more brown rice, sesame seeds, persimmons, animal liver, pork, clams, spinach, and soybeans.

Iodine deficiency: Eat more kelp, seaweed, marine fish, and shrimp.

Phosphorus deficiency: Eat more egg yolks, pumpkin seeds, grapes, yeast, cereals, peanuts, shrimp, chestnuts, and plums.

Manganese deficiency: Eat more semolina, tofu, soybeans, etc.

Zinc deficiency: Eat more semolina, soybean products, beef, lamb, fish, lean meat, peanuts, sesame, dairy products, and cocoa.

Iron deficiency: eat more sesame seeds, black fungus, daylily, animal liver, camellia, mushrooms, yeast, clams, etc.

Magnesium deficiency: Eat more seaweed, bananas, wheat, and pineapple.