What are the foods that contain iodine? What are the foods that contain iodine?

Seafood has the highest iodine content in the food, especially kelp, jellyfish, seaweed, moss and mussels.

Seaweed, kelp, yellow medicine seeds, etc. of traditional Chinese medicine should be strictly fastened.

In general, most land plants have low iodine content, averaging no more than 1 0 mg per kilogram, only.

Spinach and celery have higher iodine content, which can reach 1 64 mg and 1 60 mg per kg.

The iodine in seafood is several times that of land plants, and some are dozens of times higher. Usually we eat kelp, which contains iodine.

The amount is 10 0 mg per kilogram.

Marine fish and seaweed are also good foods for iodine supplementation in daily life. Eating kelp regularly can not only replenish the body.

Iodine can also be ingested at the same time as other types of trace elements, amino acids and vitamins. So, there is only seafood.

It is a food with high iodine content in nature, and we should pay attention to eating more of this kind of food, which is the best natural iodine supplement product.

Now there are some mineral water containing iodine, you should also pay attention when drinking, don't eat iodine salt, take good care of your mother, I wish her an early **!

The iodine requirement of human beings mainly comes from food, which is about 80%-90% of the total daily intake, followed by drinking water and table salt. The iodine content of food depends on the biogeochemical conditions of each region.

Marine organisms have a high iodine content, such as kelp, seaweed, seafood fish, dried scallops, mussels, jellyfish, lobsters, etc., of which dried kelp contains iodine up to 240mg kg; Inland mountainous areas or areas that are not easily blown by sea breezes have less iodine in the soil and air, and the food in these areas is not high in iodine.

The iodine content of terrestrial food was higher than that of animal food, and the iodine content of eggs and milk was slightly higher, followed by meat, and the iodine content of freshwater fish was lower than that of meat. Plants have the lowest iodine content, especially fruits and vegetables.

Kelp, jellyfish, nori, moss strips and mussels.

Seaweed products such as spinach and kelp.

1. Kelp: The highest iodine content in food is seafood. Kelp, seaweed, hair cabbage, sea cucumber, jellyfish, fish, shrimp and crabs all contain high iodine. The iodine content in marine organisms is several to dozens of times higher than that in terrestrial organisms.

2. Peanuts, walnuts, almonds, rice, and white flour all contain a certain amount of iodine.

3. Fruits with high iodine content include bananas, grapes, oranges, pineapples, and persimmons.

4. Vegetables containing more iodine include Chinese cabbage, baby cabbage, celery, green peppers, and spinach.

5. Secondly, the lean pork meat often eaten in the diet also contains more iodine. Then there are beef, mutton, chicken, duck, fish, etc., which contain more iodine. However, for patients with hyperthyroidism, it is not recommended to eat foods high in iodine, especially seafood such as seafood.

Iodine-containing food — seaweed

What are the foods that contain iodine? Seaweed is one of them. It has a very high iodine content, which can be used for "goiter" caused by iodine deficiency.

Therefore, we can consume seaweed regularly, such as seaweed egg soup, seaweed balls, and other foods.

Iodine-containing food — lobster

Lobster is very common in our lives, and it is a dish rich in nutritional value. The content of iodine, zinc, selenium and other trace elements in shrimp meat is higher than that of other foods, and at the same time, the muscle fibers of lobster are delicate and very easy to digest and absorb. Shrimp is not only white and delicate, but also delicious, is the best food with low fat and high protein, it also has medicinal value, can dissolve phlegm and relieve cough, and is conducive to promoting muscle healing of wounds after surgery.

Iodine-containing food — hairtail

Do you know what other foods contain iodine? Hairtail fish is also a food high in iodine. Hairtail fish is also rich in protein, fat, unsaturated fatty acids, vitamin A, calcium, iron, phosphorus and other nutrients.

Hairtail fish has a sweet taste and a warm nature, and has a variety of effects such as warming the stomach, replenishing qi, moistening the skin, nourishing blood, bodybuilding, relaxing tendons and invigorating blood, strengthening the heart and kidneys, reducing inflammation and reducing phlegm, eliminating fatigue, clearing the brain and stopping diarrhea, and improving the essence and nourishing the spirit.

Iodine-containing foods — dried scallops

Scallops are also foods with high iodine content, which are flat in nature, sweet and salty in taste; It has the effects of nourishing yin, tonifying the kidney, regulating the middle and lower qi, and benefiting the five organs; **Dizziness, dry throat and thirst, fatigue coughing up blood, weak spleen and stomach and other symptoms, regular food helps to lower blood pressure, cholesterol, nourish fitness and other effects.

In fact, there are many iodine-containing foods in our lives, such as kelp, dried cockles, fresh hairtail, mussels, jellyfish, dried clams, sea cucumbers, etc.; The iodine content of kelp is the highest, and the iodine content in dried kelp can reach more than 240mg kg; The second is sea shellfish, often eating iodine-containing foods can resist radiation. Therefore, it is recommended that friends who work in front of the computer for a long time can often eat foods high in iodine.