What are some simple movements that can heat up the body and help blood circulation?

Rub the abdomen, our spleen and stomach are just in the waterfall here to take a bath, if you press and rub it with your hands, it can not only promote blood circulation, but also promote gastrointestinal peristalsis, improve the function of the spleen and stomach, and make the spleen and stomach become better and better, but you should pay attention to the strength not to be too strong when massaging the abdomen, otherwise it will make the spleen and stomach uncomfortable. <>

There is no substitute for exercise. No matter how healthy your diet is, it needs to be supplemented with regular exercise. Such as walking, doing aerobic exercise every morning, etc.

Yoga is another type of exercise that can improve blood circulation. Headstand is one of the yoga poses that effectively stimulates blood circulation and helps the body stay healthy. In addition, headstands provide nutrients to the pituitary gland and pineal glands of the brain.

Massage the bamboo acupoint, the position of the bamboo acupoint is at the apex of the two eyebrows, put the thumbs and fingers of both hands here, press slightly hard, and then rotate and massage 60 circles clockwise, and massage 60 circles counterclockwise. Many people will feel dizzy and headache when they are angry, and regular massage of the bamboo acupoint can effectively relieve the discomfort of the head and improve the blood circulation of the brain.

Massage Guan Chong acupoint, Guan Chong acupoint is also known as the human body's air point, his position is at the outer lower end of the ring fingernail, this acupoint is relatively small, you need to use nails or other dexterous props to click, a second up and down, each hand tap 60 times, often massage Guan Chong acupoint, can be hot and open, clean the mouthpiece, blood circulation.

Massaging the feet can quickly promote blood circulation, massaging the foot blood circulation speed is twice the usual, equivalent to a person jogging 5 kilometers, massaging the feet can also promote peripheral blood circulation. In addition, exercise can also speed up blood circulation.

There are many ways to promote blood circulation, such as exercise training, physiotherapy (air pressure waves**, three-dimensional rotation**, hot compresses), etc., which can effectively promote blood circulation and have been reported in the literature. However, it is also necessary to check the heart function, lower limb vascular ultrasound, etc.

A foot bath can improve blood circulation to the feet. The warming effect of water can dilate the blood vessels in the feet and increase the ** temperature, thereby promoting blood circulation in the feet and the whole body. It has been tested that a healthy person who soaked his feet in warm water at 40-45 for 30-40 minutes increased the blood flow throughout his body by 10-13 times in women.

Rub your calves more, many people will have questions, why rub your calves, because we have a group of three acupoints in our calves on the outer knee, about 4 fingers wide below the knee, Zu Sanli has the effect of regulating the spleen and stomach, tonifying the middle and invigorating qi, insist on massaging for a period of time, you will feel that the digestive function has become better, and the spleen and stomach have been greatly improved.

What should I do if my hands and feet are cold? Teach you a few movements to boost your blood circulation and warm up your body.