What are some easy ways to warm yourself up?

Hello friends! Entering the cold winter, I just want to make myself warm and warm every day.

In the winter of each year, the northeast region where I live is relatively cold, especially when I was young, the family lived in the kind of rural bungalow, and in the winter the family could only sit around the hot kang to keep warm. Old dust.

When I came home, every time my mother made a pot of hot sauerkraut stewed pork belly and stewed vermicelli, I would instantly feel a warm feeling from the bottom of my heart. In winter, a pot of hot sauerkraut stewed pork belly, stewed vermicelli is a very down-to-earth food, which can dispel the cold on our body, and can also allow us to enjoy the happiness and beauty of life, in fact, this hot and delicious method is very simple, you only need to cut the pickled cabbage at home, and then put a little oil in the pot to slice the pork belly, stir-fry it with green onions, ginger and garlic, and then add water to add sauerkraut after the cut pork belly is fried in the pot to make it fragrant, and then add some water when the soup is thick, Then put in the vermicelli, store it for a while, wait for the vermicelli to simmer thoroughly, and then sprinkle in the chopped green onion and make it ready.

When this pot of hot sauerkraut stewed pork belly, stewed vermicelli is served on the table, everyone in our family will instantly feel special warmth, this pot of hot dishes is like a small stove, so that our hearts are full of warmth, while tasting this food, we can also feel the happy time of the family sitting around and eating, although it has been many years now, but whenever I think of this hot food in winter, it makes me feel sorry for Zeng again. After that wonderful life, it is full of happy memories. I want to go back to my childhood!

1. Kinetic energy rises to the sun.

As long as people are active, qi and blood circulate, and all diseases will not be born. Modern society is dominated by mental work, most of which is used mentally, and the body is rarely moved. If you want to be healthy, you must reverse the lifestyle of modern people, so that the body is more active and the spirit is always kept inside.

2. Kindness can rise to the sun.

Mencius said, "Be kind to others, and be good is great." This kind of goodness is the same as the behavior, language, and demeanor of our daily life. If you help others in life, you will feel warm in your heart, which is often called "positive energy", which can make people have a more sunny and positive attitude.

3. Joy can rise to the sun.

As the saying goes, "happy like a fairy", only joy, no sorrow, in ancient times called "immortals". Happiness is the state of life, and being able to maintain a happy heart is more effective than taking any panacea.

Notes:

1. Before exercising, you must be fully prepared for warm-up, and you can do some limb stretching activities, such as stepping, turning, turning the waist, and taking deep breaths for the first time, for about 10 minutes.

2. Do not overdrink boiled water or other beverages after exercise, which will increase the burden on the gastrointestinal tract and dilute the gastric juice, which not only reduces the bactericidal effect of gastric juice, but also hinders the digestion of food.

The above content reference: People's Daily Online - A warm-up method that does not cost money