If you want to exercise your hand muscles, what are some simple movements?

The easiest way to train your hand muscles is to do pull-ups on the horizontal bar, planks, and push-ups, all of which are specific exercises for hand muscle groups.

You can use a small barbell to hold the bar shoulder-width apart with both hands and swing it up and down and back and forth, or you can do push-ups without tools with the help of a wrist power ball.

Lifting heavy objects, curling exercises with small dumbbells, boxing, grip machines, tension machines and other exercises can all achieve the exercise of hand muscles.

Lift dumbbells. As an indispensable exercise tool in fitness, dumbbells are the most important equipment for exercising arm muscles.

The grip strength device can not only increase the strength of the hand, but also allow the hand muscles to be exercised, become more powerful, and the movements are simple.

The muscular abdomen is the main part of the muscular organ, located in the middle of the muscular organ, and is formed by the union of many skeletal muscle fibers with the help of connective tissue. It has the ability to shrink.

If you press your fingertips down hard, you will feel the flexor muscles on the underside of your forearm contract. These six muscles are attached near the elbow and have long tendons that connect to the parts of the hand.

Dude, you're too vague to say, do you want to practice grip strength?

Wrist force? Or do you want to work on your "arm" muscles?

The arm also scores the upper arm and forearm ......

Generally, it is easier to practice with a clear goal, that is to say, it is possible to make a specific piece of meat bulge first, and it is okay to generalize, just push-ups and ......If you want to be a little harder, you can use five fingers to prop up the ground, with your palms in the air, and then do push-ups.

Method 1: Buy a grip device to practice. Divide the day into three sessions of no less than 20 strokes each time.

Note: Buy the U-shaped one, not the round one, because the U-shaped one is more suitable for the direction of muscle force; Don't buy sponge handles, plastic or rubber, because pinching too much will blister your fingers.

Method 2: The easiest way to exercise the entire hand (including the fingers) is to suspend it from a vertical cylinder. Ropes are nice, but towels are more practical.

Tomorrow you will hit the wall like crazy, bang your head against the wall, hit people.