What are your training tips for equestrian sports?

I think equestrian sports are a very good sport, because this sport helps our physical health, it also helps our physical development, it can also strengthen our resistance, it can also strengthen our immunity, it can also make our body stronger, and this sport is very promising, so I think equestrian sports is a very good sport.

The movement of yards must pay attention to the specific rules, but also pay attention to some equestrian exercises. At the same time, some of the right protective measures should be taken. It is also necessary to warm up in advance, and also to train the horse in advance, so that you can train correctly.

It can exercise a person's mentality. It can also allow a person to get a good stretch in life. Will build endurance. And it is mainly based on strength, which can also exercise a person's quality ability.

First of all, you should improve your arm muscle strength, but also should train more, in ordinary times should also summarize the skills and experience of experience, before training must do warm-up exercises, to avoid muscle strain, calm their emotions, do not be too excited, to targeted training, to set a correct goal for yourself.

You need to train the athlete's waist strength, leg strength, and arm strength, you can go swimming, running, body weight, so you can train.

You can train the way of riding a horse, you can train the movements of horseback riding, you can improve your riding skills, and you can train you to ride a horse professionally.

Control your core balance on horseback. Then the strength of the waist and abdomen and the strength of the legs need to be practiced. In order to practice equestrianism well, it is necessary to control the running rhythm of the horse, and it is important for novices to choose a horse with a gentle temperament to practice.

First of all, you need to train your balance, as well as speed, technique, endurance, and obstacle jumping.

Equestrianism is popular all over the world. Its rapid development has three characteristics: diversification, popularization and scientificization. Equestrianism includes horse riding and horse racing.

Horse racing focuses on the horse's own abilities, such as speed racing, endurance racing, etc. Riding focuses on human skills such as obstacle riding or dressage riding. In addition, various riding techniques based on riding have been formed, such as riders making various shapes on horses, performing difficult riding and shooting, or competing for first place, winning the bid, etc.

Orienteering triathlon is when a rider and the same horse compete together in three designated equestrian competitions, namely dressage, cross-country, and show jumping. It has become widely popular in Europe and has become a fashionable sport and tourist activity with many participants. Triathlon orienteering has a low threshold and a wide range of events.

It emphasizes human wisdom and has a high happiness index. It is richer and more exciting than ordinary equestrian and horse racing events, and has a complete and scientific competition classification management system.

Speed racing is a competitive activity that is faster than a horse and is the ability of the rider to control the horse. Speed racing has a long history. At first, it was just a means to breed good horses.

Only those horses that excel on the racetrack can be used for breeding, and then gradually develop into competitive sports. In horse racing, speed and riding skills are used to win and test the rider's overall level. Horses accounted for 67% and people accounted for 34%.

It is a physical activity that begins with horseback riding and hitting the ball with a polo bat. Polo was known as the art of playing in ancient China. Polo should be a local sport in China, not a foreign one.

Polo requires a combination of a man, a horse, a club, and a ball. Compared to most sports that only seek speed or strength, it is a well-rounded and well-balanced race. In addition to force, it also needs a sense of control.

Between power and control, technology and strategy, competition and etiquette, it embodies the true aristocratic spirit and is considered the best way to exercise leadership wisdom. Equestrian gymnastics, as the name suggests, is gymnastics performed on horseback. In fact, it is an ancient sport with a long history.

Today, it has grown into a competitive sport. Competitors use balance to suppress bumps, combine soft gymnastics with galloping horses, and use the horse's back as a stage to complete a variety of beautiful gymnastic movements accurately and elegantly.

I don't particularly understand it, a relatively advanced sport, the requirements for horses are relatively high, the requirements for the venue are also relatively high, and competitions are held every year, which requires high skills.

This sport has appeared at a very early age, although it can relax people's bodies, but there is also a high risk factor, so in the process of exercise, you must have a professional to guide, but also wear good protective gear, protect your head.

On this subject, I can be simple and rude, the first time you sit on a horse, many people will be shocked by the height. When the horse began to move, it was even more frightening that his hands clung to the saddle and refused to let go, and his whole body was stiff and could not move. The purpose of doing instant gymnastics is not only to relieve the rider's nervousness, but also to relax the muscles and warm up.

According to the instructions of the instructor, you will feel very comfortable on horseback, and your tension will naturally disappear by doing horizontal arm raising, waist crossing, leg crossing, knee turning, front touching the horse's ears, leg lifting, arm wrapping back, lying forward, and wrapping shoulders behind.

Next, the instructor will begin to teach you the correct posture of the rider, or "horseback riding", as well as the posture and movements of the rider through the various steps of the horse. Including standing, walking slowly in four beats, walking briskly in two beats, always sitting in the saddle with the hips when walking briskly, and standing and sitting to play waves. After a few lessons, once you have mastered the essentials of these basic postures, the instructor will teach you how to control the horse forward, turning, and stopping.

It's time to let go of the Tuna Marso and move on to the basics. <>

When your instructor thinks you don't need to use an adjustable leash anymore, you can ride freely on the track. The next step is to learn, practice, and experience the basic riding course below, which can take months or even years. The following basic cycling items are gradual, but even players who are proficient in advanced cycling techniques will need to practice these basic riding subjects repeatedly in order to progress.

As the horse walks slowly, its four feet move forward in a rhythm of four beats. At this time, you should sit firmly in the saddle and learn to use the strength of your waist, back, thighs, and calves to push the ground, so that the horse can stride forward, so that the horse's hind feet can step in front of the hoof prints of the front feet. Relax your neck, shoulders, and arms at the same time.

Many experienced riders believe that walking is the easiest and most difficult foundation. <>

My training experience is that equestrianism can make people's mood very calm, can keep people's mind quiet, can make people learn elegant techniques, can make people become very elegant, can make people learn more etiquette, can change people's manners.

You have to have a strong balance, you have to understand the sport, you have to have the knowledge, you have to find a professional coach to guide you, and you have to learn a lot of methods.

Equestrian training must find a professional coach, training must be steady and steady, not in a hurry, when free to interact with the horse, so that we can control more relaxed, learn quickly.

Equestrian sports, is a lot of young people prefer a sport, in the process of horseback riding, we can enjoy the fun of horseback riding, but also can play a role in exercising the body, the development of bones is particularly good, youth equestrian sports need to master certain skills, so as to ensure their health and safety, so what are the skills of youth equestrian sports!

A lot of riders will push their mounts forward hard. They thought that doing so would help the horse's rearguard forward. A medium-sized horse weighs about 500 pounds, so it is difficult for a rider to push and sit.

Pushing and riding sits on the rider's muscles, which can hinder the horse's movements and may make the horse feel uncomfortable and refuse to obey.

The deepest part of the saddle is behind the front saddle, which is also the strongest part of the horse's body, and this part of the horse's back bounces the lightest. Sitting in this area is very important, and actually doing it sometimes requires very subtle adjustments that can feel strange at first.

Because we push down too hard or because we don't keep up with the horse's movements during brisk walking and running, we tend to end up in the back of the saddle. Remember to focus your attention and let your center of gravity (meaning your whole body) move forward with the horse.

In classical mounting, the center of the elbow drop is below the shoulders. In this position, the rider's arms act like a soft spring, continuing to maintain contact with the mouth pin. An arm that is too straight will have a significant decrease in elasticity.

If your hands and elbows are too forward, it will cause imbalance in the body, and it will allow the horse to be too free, which can easily cause us to fall off the horse.

People often talk about riding a horse with a mount, and if your elbows and hands are in the right position relative to your body, then the horse will feel your ride without you having to do anything.

Now the material has been greatly improved, more and more people accept equestrian sports, so after my explanation, I believe that we have a lot of understanding of the skills of youth equestrian sports, I hope you can master these skills, in the process of sports to ensure their personal safety, in order to provide security for their own life safety.

For the training skills of equestrian sports, 1 first look for a horse that suits you, 2 train slowly, don't rush, 3 don't pull the reins very tightly, 4 keep the center of gravity, 5 wear professional clothes, so that's it.

Before riding, you should get close to it and pet it, because horses are spiritual creatures that can distinguish between good and evil. Wear a hat to protect your head from falling when riding a horse.

Gently stroke the horse's back, pat the horse's head, etc. Gently caress the horse's back, let the horse feel your kindness, and cooperate more tacitly; Pat the horse on the head, the horse knows your approval of it, so that it can obediently follow your instructions.

Ask the instructor to help guide the horse so that the horse can stand quietly during practice; If the horse can stand quietly, it is best to have an instructor to lead the horse to avoid special situations. You can bend down to touch the toes on the same side, or you can try to cross the toes on the other side. Both methods can help the rider find balance on the saddle; At the same time, this exercise, which requires a lot of physical movement, can help the rider to relax slowly in the saddle and better find the feeling in the saddle.

When touching the toes, make sure the leg on the other side is in the correct position. You can't stretch your heels back or lift your heels, which disrupts the rider's balance and doesn't serve the purpose of finding balance in the riding position. The instructor still needs to guide the horse, with the rider's legs steady, in the correct riding position, and the attachment and soaking leaning to touch the horse's ears and hips.

For sensitive horses, you can choose a different location nearby. This action may seem simple, but it's not so easy to get it right. First, the rider should keep the seat upright and the seat as deep as possible to maintain balance.

In a riding position, raise one hand and slowly lean forward to touch the horse's ears and neck. Throughout the process, the rider's back should be straight and the core should be tightened. At the same time, the legs should be kept in a position and the weight should not be pressed against the horse's neck, and the arms should not be used to support the horse for balance.

Find a sense of balance throughout. Then the back drives the whole body back to the saddle. Be careful not to push the horse's neck with your hands and not push yourself back.

Go back with your own balance and strength. Then slowly touch the horse's tail back on the hips, taking care to maintain balance, not supporting and finding balance with your hands, and not pushing your legs forward. Harder exercises.

Practicing two-point riding during the ride helps the rider better reduce their weight to the heels, learn to maintain their body balance, and find true balance in the saddle.

Find the right balance position for your legs, lower your weight to your heels, and lift your hips and lean forward slightly. In this process, you can tighten your core to maintain balance in your upper body, rather than finding balance by pulling on the reins; The knees should be relaxed and not locked. The knees cushion the horse's strength when it moves.

Start by walking slowly along the hoof tracks, and slowly add some of the more difficult circle, figure-of-eight, and snake exercises. Changing directions for route exercises can help riders find balance without relying on the reins of the rope. Once you are proficient, you can hold the reins in your outer hand and your inner hand in your lower back or hips, feeling the movement of your body and the change of center of gravity when changing direction; Once you are proficient, touch your head with your hand and reach out to the side.

Train from both directions to find out the weak side.

Be sure to highlight your own stability, you must learn to swing your body at the foot width, but also to enhance the strength of your muscles, it is best to lower your center of gravity when you are thinking about it right away, don't be too fast at first, and you can master it very solidly slowly.

I recommend paying attention to your diet, as well as aerobic training and practicing the method of holding the reins and ropes. Practice the riding posture and the way to lead the horse, which will help to improve the equestrian level.