What are some of the best ways you can train your endurance?

I think if you want to practice your endurance, you have to go fishing and long-distance running. Both of these are more effective ways to train people's endurance. Especially long-distance running, if you go for a run every day, the number of kilometers you run keeps going up every day. Your stamina will get better and better.

Jogging. When you run, give yourself a psychological hint that you can persevere, and then keep running and running, training your endurance, especially those who can run a marathon, do have strong endurance.

Chess. Because when you play chess, you will calm down and think about what you are going to make each move, and you think that chess is also good for training endurance.

I think a good way to train endurance is to learn to be persistent and persistent. For example, you can do one thing, such as getting up in the morning and going for a morning run, which can also exercise your body and train your endurance. Set an alarm every day to wake up early and run two or three laps around the park.

Training endurance, you can work in a hotel for a short time, definitely training endurance, you need to stand from morning to night, you can't hold on without stamina, so this can be a good exercise yourself, try to exercise in the hotel, so you will be better in the future.

When you first start running, run a few hundred meters first, increase a little bit the next day, set a small goal in the process of running, so that you can increase your endurance, when you finish running, stand against the wall for half an hour or a few hours, which is also a way to improve your endurance.

I think it's a good way to train endurance, like adding some exercise. Such as running and so on. This can effectively increase your stamina.

You can also go to do something with a friend. And supervise each other and encourage each other. This is also an effective way to build your stamina.

I remember one of the most endurance online games called, Fantasy Journey to the West. I remember a strange turtle that had been hunting for several years in the East Bay of the Dream Journey to the West. Fantasy Journey to the West is free before level 10, there is a strange giant turtle that has been playing in the East Bay for 12 years, and it is very hilarious!

If you want to train your stamina, why not try turtle hunting!

You can set a length of time during which you can't play with your smartphone unless you kill the little tree you've planted.

Using this mentality, you can effectively exercise your own endurance.

Endurance also needs to be trained, and we can find a companion when training endurance, so that we can promote each other and supervise each other. When one person slacks off, another person can remind him in time, and over time, our endurance will also be strengthened.

1.Walk. Walking is a good way to enhance physical endurance training, if you are not far from the company, you can choose to walk to work, or walk to the mall, so that you can not only exercise, but also train the body's endurance, is a very good training method.

2.Ride a bike.

Cycling requires buying a bike that is suitable for cycling, and then equipping it with certain equipment and tools. Going out for a ride with good friends in relatively sunny weather is a good workout for all parts of the body and the muscles of the whole body.

3.Swim. Swimming is a very good aerobic exercise, which can not only train the flexibility of the body, enhance one's lung capacity, but also exercise one's endurance. It is a relatively common sport.

4.Sit-up.

Sit-ups are an increasing number of ways for young people to exercise their abdominal muscles for their own body requirements, and having perfect abdominal muscles has become a necessary condition for the younger generation.

5.Mountaineering. This program is a training program that requires a lot of endurance because it takes a long time. In the process of mountaineering, there is a certain amount of training for the muscles of the whole body, and it is necessary to have strong mental and physical fitness to complete this sport.

6.Jump rope. Skipping rope is very convenient, buy a skipping rope in the supermarket, and you can exercise at home.

Jumping rope can train the bouncing power and the explosive power of the legs, which is a good help for cardiorespiratory ability and endurance. Moreover, this sport is not very demanding on the environment, and it is suitable for many people to exercise.

7.Jogging. Running is a full-body exercise, which is good for leg strength and body shape, as well as for improving cardiopulmonary fitness.